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Nutritional Profile of Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

We got 39 nutritional values in our nutrition profile for Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

24.7%
0.4%
1.1%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.7 g
7 g
120
939
Fiber, total dietary
4.5 g
1.3 g
35
203
Sugars (Total incl. NLEA)
20.2 g
5.7 g
103
548
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
120
2804
Fatty Acids, total polyunsaturated
219 mg
62.1 mg
53
2296
Fatty Acids, total saturated
13 mg
3.7 mg
130
2794
Total Lipid (Fat)
380 mg
107.7 mg
87
1715
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
9 mg
2.6 mg
109
2267
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
34 mg
9.6 mg
117
2778
Paullinic Acid (20:1)
3 mg
0.9 mg
26
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
57
2248
Linolenic Acid (18:3)
73 mg
20.7 mg
46
883
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
297.7 mg
88
1514
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
15
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
1.1 mg
305.6 µg
40
1532
Riboflavin
43 µg
12.2 µg
77
768
Thiamin
26 µg
7.4 µg
78
858
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
2.8 mg
793.8 µg
183
595
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
294.8 µg
26
539
beta-Carotene
61 µg
17.3 µg
109
1105
Lutein + Zeaxanthin
105 µg
29.8 µg
32
929
Phylloquinone
17.7 µg
5 µg
20
745
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
42
521
Copper, Cu
108 µg
30.6 µg
86
741
Iron, Fe
720 µg
204.1 µg
67
851
Magnesium, Mg
20 mg
5.7 mg
40
335
Phosphorus, P
27 mg
7.7 mg
54
647
Potassium, K
125 mg
35.4 mg
166
773
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
220 µg
62.4 µg
45
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
208
931
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
99 kcal
28.1 kcal
111
589
Figure 2. Nutritional profile of frozen blackberries (sweetened, unspecified type of sweetener) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Blackberries Organic, 10 Ounce

365 by Whole Foods Market, Blackberries Organic, 10 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
  • Picked at the peak of freshness, our beautifully ripe organic blackberries are quick-frozen just hours after harvest to lock in moisture, flavor and nutrients.
  • A good source of fiber, they're a deliciously convenient choice in everything from smoothies to fresh baked cobbler. But don't underestimate a bowl of these as a simple afternoon snack.
  • Fat free, Sodium free.
  • Certified Organic, Certified GMO-Free, Certified Vegan.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup145.0 g5.1 oz
Figure 3. Common serving sizes of frozen blackberries (sweetened, unspecified type of sweetener)

7 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 7

Click on a food to explore all of the nutrients it contains.

BlackberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
44
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
39
(Unsweetened)
44
39
53
Figure 4. Similar fruits and berries 1 to 7.

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We update/review our recommendations several times per year.

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