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Nutritional Profile of Raw Berries (Not Further Specified)

We got 39 nutritional values in our nutrition profile for Raw Berries (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Berries (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Berries (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Berries (Not Further Specified)

9.7%
0.3%
0.7%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Berries (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Berries (Not Further Specified)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.8 g
299
1577
Fiber, total dietary
2.1 g
595.3 mg
61
232
Sugars (Total incl. NLEA)
6.4 g
1.8 g
277
1055
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
113
2797
Fatty Acids, total polyunsaturated
152 mg
43.1 mg
72
2363
Fatty Acids, total saturated
19 mg
5.4 mg
124
2788
Total Lipid (Fat)
310 mg
87.9 mg
93
1727
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
104
2262
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
108
2768
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
89 mg
25.2 mg
82
2305
Linolenic Acid (18:3)
63 mg
17.9 mg
51
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
690 mg
195.6 mg
118
1554
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
26
436
Folate, food
19 µg
5.4 µg
28
270
Folate, total
19 µg
5.4 µg
28
371
Niacin
396 µg
112.3 µg
139
2140
Riboflavin
28 µg
7.9 µg
92
783
Thiamin
28 µg
7.9 µg
76
856
Vitamin B6
48 µg
13.6 µg
120
933
Vitamin C
44.1 mg
12.5 mg
35
224
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
66
606
beta-Carotene
14 µg
4 µg
148
1152
Lutein + Zeaxanthin
42 µg
11.9 µg
72
992
Phylloquinone
7.3 µg
2.1 µg
43
849
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
51 µg
14.5 µg
133
798
Iron, Fe
370 µg
104.9 µg
96
889
Magnesium, Mg
11 mg
3.1 mg
51
367
Phosphorus, P
20 mg
5.7 mg
61
654
Potassium, K
130 mg
36.9 mg
161
768
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
150 µg
42.5 µg
52
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
66
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
40
281
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
163
649
Figure 2. Nutritional profile of raw berries (not further specified) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Berries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Berries (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of raw berries (not further specified)

74 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

BerriesNo of
Nutrients
(Not Further Specified)
39
Black RaspberriesNo of
Nutrients
40
BlackberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
44
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
39
(Sweetened, Unspecified Type Of Sweetener)
39
(Unsweetened)
44
39
53
BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
(Light Syrup, Drained)
51
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
(Water Pack, Unsweetened)
39
39
42
61
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Includes USDA Food Distr. Program)
62
(Unsweetened)
39
39
71
BoysenberriesNo of
Nutrients
38
39
44
39
CranberriesNo of
Nutrients
38
(Unspecified If Raw, Cooked Or Canned)
38
39
(Sweetened, Includes USDA Food Distr. Program)
53
39
68
DewberriesNo of
Nutrients
39
ElderberriesNo of
Nutrients
54
Goji BerriesNo of
Nutrients
31
GooseberriesNo of
Nutrients
(Light Syrup Pack, Solids & Liquids)
37
38
HuckleberriesNo of
Nutrients
39
LoganberriesNo of
Nutrients
44
39
39
MulberriesNo of
Nutrients
39
42
OheloberriesNo of
Nutrients
19
RaspberriesNo of
Nutrients
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
40
Figure 4. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 74

Click on a food to explore all of the nutrients it contains.

RaspberriesNo of
Nutrients
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
(With Sugar)
40
52
(Unspecified Color)
40
Red RaspberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
44
45
63
40
StrawberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
62
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
61
(Unspecified If Sweetener Added)
38
(Unsweetened, Includes USDA Food Distr. Program)
64
(Unsweetened)
38
38
39
81
(With Sugar)
39
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
YoungberriesNo of
Nutrients
39
Figure 5. Similar fruits and berries 51 to 74.

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