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Nutritional Profile of Raw Berries (Not Further Specified)
We got 39 nutritional values in our nutrition profile for Raw Berries (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for eight nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Berries (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Berries (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Berries (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Berries (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Berries (Not Further Specified)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.7 g | 2.8 g | 299 | 1577 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 61 | 232 |
| Sugars (Total incl. NLEA) | 6.4 g | 1.8 g | 277 | 1055 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 mg | 12.5 mg | 113 | 2797 |
| Fatty Acids, total polyunsaturated | 152 mg | 43.1 mg | 72 | 2363 |
| Fatty Acids, total saturated | 19 mg | 5.4 mg | 124 | 2788 |
| Total Lipid (Fat) | 310 mg | 87.9 mg | 93 | 1727 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 14 mg | 4 mg | 104 | 2262 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 67 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 44 mg | 12.5 mg | 108 | 2768 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 89 mg | 25.2 mg | 82 | 2305 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 51 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 690 mg | 195.6 mg | 118 | 1554 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 26 | 436 |
| Folate, food | 19 µg | 5.4 µg | 28 | 270 |
| Folate, total | 19 µg | 5.4 µg | 28 | 371 |
| Niacin | 396 µg | 112.3 µg | 139 | 2140 |
| Riboflavin | 28 µg | 7.9 µg | 92 | 783 |
| Thiamin | 28 µg | 7.9 µg | 76 | 856 |
| Vitamin B6 | 48 µg | 13.6 µg | 120 | 933 |
| Vitamin C | 44.1 mg | 12.5 mg | 35 | 224 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 66 | 606 |
| beta-Carotene | 14 µg | 4 µg | 148 | 1152 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 72 | 992 |
| Phylloquinone | 7.3 µg | 2.1 µg | 43 | 849 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 55 | 537 |
| Copper, Cu | 51 µg | 14.5 µg | 133 | 798 |
| Iron, Fe | 370 µg | 104.9 µg | 96 | 889 |
| Magnesium, Mg | 11 mg | 3.1 mg | 51 | 367 |
| Phosphorus, P | 20 mg | 5.7 mg | 61 | 654 |
| Potassium, K | 130 mg | 36.9 mg | 161 | 768 |
| Selenium, Se | 0.3 µg | 0.1 µg | 26 | 696 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 150 µg | 42.5 µg | 52 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.8 mg | 1.6 mg | 66 | 1098 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 40 | 281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 163 | 649 |
Foods Available Online
We searched Amazon for "Berries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Berries (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 150.0 g | 5.3 oz |
74 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 50
Click on a food to explore all of the nutrients it contains.
| Berries | No of Nutrients |
(Not Further Specified) | 39 |
| Black Raspberries | No of Nutrients |
| 40 | |
| Blackberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 44 |
(In Heavy Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
| 39 | |
(Sweetened, Unspecified Type Of Sweetener) | 39 |
(Unsweetened) | 44 |
| 39 | |
(Fresh) | 53 |
| Blueberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 62 |
(Light Syrup, Drained) | 51 |
(In Heavy Syrup) | 39 |
(In Light Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
(Water Pack, Unsweetened) | 39 |
| 39 | |
(Sweetened) | 42 |
(Sweetened) | 61 |
(Sweetened) | 38 |
(Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Includes USDA Food Distr. Program) | 62 |
(Unsweetened) | 39 |
| 39 | |
(Fresh) | 71 |
| Boysenberries | No of Nutrients |
(Heavy Syrup) | 38 |
| 39 | |
(Unsweetened) | 44 |
| 39 | |
| Cranberries | No of Nutrients |
| 38 | |
(Unspecified If Raw, Cooked Or Canned) | 38 |
| 39 | |
(Sweetened, Includes USDA Food Distr. Program) | 53 |
| 39 | |
| 68 | |
| Dewberries | No of Nutrients |
| 39 | |
| Elderberries | No of Nutrients |
| 54 | |
| Goji Berries | No of Nutrients |
| 31 | |
| Gooseberries | No of Nutrients |
(Light Syrup Pack, Solids & Liquids) | 37 |
| 38 | |
| Huckleberries | No of Nutrients |
| 39 | |
| Loganberries | No of Nutrients |
| 44 | |
| 39 | |
| 39 | |
| Mulberries | No of Nutrients |
| 39 | |
| 42 | |
| Oheloberries | No of Nutrients |
| 19 | |
| Raspberries | No of Nutrients |
(In Heavy Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Water Pack) | 40 |
Similar Fruits and Berries 51 - 74
Click on a food to explore all of the nutrients it contains.
| Raspberries | No of Nutrients |
(Unspecified If Sweetener Added) | 40 |
(Unsweetened) | 40 |
(With Sugar) | 40 |
| 52 | |
(Unspecified Color) | 40 |
| Red Raspberries | No of Nutrients |
(Heavy Syrup Pack, Solids & Liquids) | 44 |
(Sweetened) | 45 |
(Unsweetened) | 63 |
| 40 | |
| Strawberries | No of Nutrients |
(Heavy Syrup Pack, Solids & Liquids) | 62 |
(In Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Water Pack) | 39 |
(Sweetened) | 61 |
(Unspecified If Sweetener Added) | 38 |
(Unsweetened, Includes USDA Food Distr. Program) | 64 |
(Unsweetened) | 38 |
(With Sugar) | 38 |
| 39 | |
(Fresh) | 81 |
(With Sugar) | 39 |
| Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
(Includes USDA Food Distr. Program) | 30 |
| Youngberries | No of Nutrients |
| 39 |
Recommended High Quality Supplements
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