We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Oheloberries - Care Omnia Nutrition

We got 19 nutritional values in our nutrition profile for Raw Oheloberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Oheloberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Oheloberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Oheloberries

6.8%
0.2%
0.4%
92.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Oheloberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Oheloberries

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
335
1846
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
220 mg
62.4 mg
102
1743
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
380 mg
107.7 mg
146
1586
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
270 µg
76.5 µg
194
2261
Riboflavin
36 µg
10.2 µg
84
775
Thiamin
17 µg
4.8 µg
87
867
Vitamin C
6 mg
1.7 mg
157
563
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
830 IU
235.3 IU
42
418
Vitamin A, RAE
42 µg
11.9 µg
47
669
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
61
550
Iron, Fe
90 µg
25.5 µg
124
927
Magnesium, Mg
6 mg
1.7 mg
58
391
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
38 mg
10.8 mg
235
864
Sodium, Na
1 mg
283.5 µg
65
1161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.3 g
26.2 g
9
114
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
260 mg
73.7 mg
90
652
Kcal (Energy)
28 kcal
7.9 kcal
175
661
KJ (Energy)
117 kj
33.2 kj
168
1045
Figure 2. Nutritional profile of raw oheloberries with 19 nutrient values.

Foods Available Online

We searched Amazon for "Oheloberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Oheloberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit11.0 g0.4 oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of raw oheloberries

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,