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Nutritional Profile of Frozen Honeydew (Balls) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Frozen Honeydew (Balls).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Honeydew (Balls)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Honeydew (Balls)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Honeydew (Balls)

9.1%
0.1%
0.5%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Honeydew (Balls)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Honeydew (Balls)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
312
1630
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
8.1 g
2.3 g
258
909
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
154
2838
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
128
2456
Fatty Acids, total saturated
38 mg
10.8 mg
106
2769
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
32 mg
9.1 mg
86
2244
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
147
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
131
2368
Linolenic Acid (18:3)
33 mg
9.4 mg
71
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
540 mg
153.1 mg
131
1570
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
26
436
Folate, food
19 µg
5.4 µg
28
270
Folate, total
19 µg
5.4 µg
28
371
Niacin
418 µg
118.5 µg
130
2118
Riboflavin
12 µg
3.4 µg
108
799
Thiamin
38 µg
10.8 µg
67
846
Vitamin B6
88 µg
24.9 µg
89
893
Vitamin C
18 mg
5.1 mg
104
443
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
beta-Carotene
30 µg
8.5 µg
132
1136
Lutein + Zeaxanthin
27 µg
7.7 µg
84
1007
Phylloquinone
2.9 µg
0.8 µg
71
896
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
24 µg
6.8 µg
159
825
Iron, Fe
170 µg
48.2 µg
116
914
Magnesium, Mg
10 mg
2.8 mg
53
375
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
228 mg
64.6 mg
94
670
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
18 mg
5.1 mg
48
1133
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.5 g
30
238
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
167
653
Figure 2. Nutritional profile of frozen honeydew (balls) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Honeydew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Honeydew (Balls)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Honeydew Balls135.0 g4.8 oz
1 Cup230.0 g8.1 oz
Figure 3. Common serving sizes of frozen honeydew (balls)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Honeydew MelonNo of
Nutrients
40
Honeydew MelonsNo of
Nutrients
67
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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