We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Applesauce Cake Or Cupcake (Without Icing Or Filling)

We got 51 nutritional values in our nutrition profile for Applesauce Cake Or Cupcake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applesauce Cake Or Cupcake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applesauce Cake Or Cupcake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applesauce Cake Or Cupcake (Without Icing Or Filling)

44.6%
24.7%
4.9%
24.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applesauce Cake Or Cupcake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applesauce Cake Or Cupcake (Without Icing Or Filling)

3.3%
8.5%
11.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applesauce Cake Or Cupcake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applesauce Cake Or Cupcake (Without Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.6 g
12.6 g
62
576
Fiber, total dietary
1.7 g
481.9 mg
27
239
Sugars (Total incl. NLEA)
27.8 g
7.9 g
71
404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
15
466
Fatty Acids, total polyunsaturated
11.8 g
3.3 g
3
211
Fatty Acids, total saturated
3.3 g
941.2 mg
176
1147
Total Lipid (Fat)
24.7 g
7 g
18
367
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Myristic Acid (14:0)
4 mg
1.1 mg
241
1146
Palmitic Acid (16:0)
2.4 g
674.7 mg
86
891
Stearic Acid (18:0)
802 mg
227.4 mg
177
893
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.3 g
2.4 g
14
457
Palmitoleic Acid (16:1)
85 mg
24.1 mg
92
898
Paullinic Acid (20:1)
85 mg
24.1 mg
3
389
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
14
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
26
272
Linoleic Acid (18:2 n-6)
10 g
2.8 g
5
213
Linolenic Acid (18:3)
1.7 g
487.6 mg
4
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
79
1129
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
36
404
Folate, food
15 µg
4.3 µg
15
274
Folate, total
36 µg
10.2 µg
27
349
Folic Acid
21 µg
6 µg
29
244
Niacin
1.2 mg
326 µg
80
1511
Riboflavin
160 µg
45.4 µg
112
651
Thiamin
155 µg
43.9 µg
50
729
Vitamin B12
0.1 µg
0.02 µg
52
722
Vitamin B6
82 µg
23.2 µg
38
899
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
646.4 µg
16
415
beta-Carotene
2 µg
0.6 µg
91
1164
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
67 µg
19 µg
59
967
Phylloquinone
21 µg
6 µg
12
712
Retinol
18 µg
5.1 µg
110
463
Vitamin A, RAE
19 µg
5.4 µg
117
694
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
135
523
Copper, Cu
194 µg
55 µg
34
655
Iron, Fe
1.5 mg
416.7 µg
63
774
Magnesium, Mg
21 mg
6 mg
33
332
Phosphorus, P
78 mg
22.1 mg
106
591
Potassium, K
99 mg
28.1 mg
146
799
Selenium, Se
10.8 µg
3.1 µg
36
583
Sodium, Na
204 mg
57.8 mg
117
945
Zinc, Zn
590 µg
167.3 µg
47
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
50
338
Choline
33.7 mg
9.6 mg
74
819
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.8 g
7 g
313
2015
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
410 kcal
116.2 kcal
17
278
Figure 3. Nutritional profile of applesauce cake or cupcake (without icing or filling) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Applesauce Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applesauce Cake Or Cupcake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.6 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 Piece (1/10 Of Loaf)62.0 g2.2 oz
1 Piece (1/12 Of 10" Dia)87.0 g3.1 oz
1 Loaf (9" X 5" X 3")625.0 g22.0 oz
1 Bundt Or Tube Cake (approx 10" Dia)1,048.0 g37.0 oz
Figure 4. Common serving sizes of applesauce cake or cupcake (without icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Applesauce Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
56
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,