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Nutritional Profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

We got 56 nutritional values in our nutrition profile for Applesauce Cake Or Cupcake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applesauce Cake Or Cupcake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

46.4%
26.1%
3.9%
22.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

8.5%
8.1%
7.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applesauce Cake Or Cupcake (With Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.4 g
13.2 g
50
554
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
35.2 g
10 g
36
310
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
23
516
Fatty Acids, total polyunsaturated
7.9 g
2.2 g
12
349
Fatty Acids, total saturated
8.5 g
2.4 g
42
406
Total Lipid (Fat)
26.1 g
7.4 g
8
346
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
344 mg
97.5 mg
19
166
Capric Acid (10:0)
303 mg
85.9 mg
33
250
Caproic Acid (6:0)
230 mg
65.2 mg
15
148
Caprylic Acid (8:0)
138 mg
39.1 mg
43
268
Lauric Acid (12:0)
323 mg
91.6 mg
53
411
Myristic Acid (14:0)
974 mg
276.1 mg
49
280
Palmitic Acid (16:0)
4.3 g
1.2 g
21
529
Stearic Acid (18:0)
1.7 g
481.9 mg
56
513
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.8 g
2.2 g
25
516
Palmitoleic Acid (16:1)
204 mg
57.8 mg
32
779
Paullinic Acid (20:1)
69 mg
19.6 mg
10
405
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
17
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
7
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
28
274
Linoleic Acid (18:2 n-6)
6.7 g
1.9 g
13
381
Linolenic Acid (18:3)
1.1 g
320.3 mg
10
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
142
1233
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
52
422
Folate, food
11 µg
3.1 µg
19
278
Folate, total
24 µg
6.8 µg
39
365
Folic Acid
13 µg
3.7 µg
37
252
Niacin
744 µg
210.9 µg
154
1808
Riboflavin
133 µg
37.7 µg
133
678
Thiamin
101 µg
28.6 µg
92
783
Vitamin B12
0.1 µg
0.03 µg
51
721
Vitamin B6
58 µg
16.4 µg
59
923
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
490.4 µg
29
470
beta-Carotene
21 µg
6 µg
72
1145
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
43 µg
12.2 µg
82
991
Phylloquinone
14.1 µg
4 µg
25
781
Retinol
100 µg
28.3 µg
38
379
Vitamin A, RAE
102 µg
28.9 µg
48
608
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
131
519
Copper, Cu
126 µg
35.7 µg
66
723
Iron, Fe
960 µg
272.2 µg
106
826
Magnesium, Mg
15 mg
4.3 mg
39
348
Phosphorus, P
63 mg
17.9 mg
121
609
Potassium, K
80 mg
22.7 mg
161
820
Selenium, Se
7.9 µg
2.2 µg
59
614
Sodium, Na
217 mg
61.5 mg
108
932
Zinc, Zn
440 µg
124.7 µg
62
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
40
325
Choline
25.8 mg
7.3 mg
110
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.8 g
6.5 g
316
2035
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
425 kcal
120.5 kcal
11
263
Figure 3. Nutritional profile of applesauce cake or cupcake (with icing or filling) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Applesauce Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applesauce Cake Or Cupcake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.4 g0.2 oz
1 Mini Cupcake25.0 g0.9 oz
1 Regular Cupcake75.0 g2.6 oz
1 Piece (1/10 Of Loaf)87.0 g3.1 oz
1 Piece (1/12 Of 10" Dia)108.0 g3.8 oz
1 Loaf Cake (9" X 5")869.0 g30.7 oz
1 Bundt Or Tube Cake (approx 10" Dia)1,292.0 g45.6 oz
Figure 4. Common serving sizes of applesauce cake or cupcake (with icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Applesauce Cake Or CupcakeNo of
Nutrients
(Without Icing Or Filling)
51
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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