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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

We got 56 nutritional values in our nutrition profile for Applesauce Cake Or Cupcake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Applesauce Cake Or Cupcake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

46.4%
26.1%
3.9%
22.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

8.5%
8.1%
7.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Applesauce Cake Or Cupcake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applesauce Cake Or Cupcake (With Icing Or Filling)

In food category: Desserts

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.1 g
311.8 mg
33
247
Fatty Acids (4)
Saturated Fats (8)
344 mg
97.5 mg
19
166
303 mg
85.9 mg
33
250
230 mg
65.2 mg
15
148
138 mg
39.1 mg
43
268
323 mg
91.6 mg
53
411
974 mg
276.1 mg
49
280
4.3 g
1.2 g
21
529
1.7 g
481.9 mg
56
513
Monounsaturated Fats (3)
7.8 g
2.2 g
25
516
204 mg
57.8 mg
32
779
69 mg
19.6 mg
10
405
Polyunsaturated Fats (6)
Protein (1)
3.9 g
1.1 g
142
1233
Water-soluble Vitamins (10)
33 µg
9.4 µg
52
422
11 µg
3.1 µg
19
278
24 µg
6.8 µg
39
365
13 µg
3.7 µg
37
252
744 µg
210.9 µg
154
1808
133 µg
37.7 µg
133
678
101 µg
28.6 µg
92
783
0.1 µg
0.03 µg
51
721
58 µg
16.4 µg
59
923
300 µg
85 µg
83
620
Fat-soluble Vitamins (8)
1.7 mg
490.4 µg
29
470
21 µg
6 µg
72
1145
2 µg
0.6 µg
22
183
43 µg
12.2 µg
82
991
14.1 µg
4 µg
25
781
100 µg
28.3 µg
38
379
102 µg
28.9 µg
48
608
0.1 µg
0.03 µg
16
162
Minerals (9)
28 mg
7.9 mg
131
519
126 µg
35.7 µg
66
723
960 µg
272.2 µg
106
826
15 mg
4.3 mg
39
348
63 mg
17.9 mg
121
609
80 mg
22.7 mg
161
820
7.9 µg
2.2 µg
59
614
217 mg
61.5 mg
108
932
440 µg
124.7 µg
62
881
Other Micronutrients (2)
56 mg
15.9 mg
40
325
25.8 mg
7.3 mg
110
898
Water (1)
22.8 g
6.5 g
316
2035
Other (1)
425 kcal
120.5 kcal
11
263
Figure 1. Nutritional profile of applesauce cake or cupcake (with icing or filling) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Applesauce Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applesauce Cake Or Cupcake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.4 g0.2 oz
1 Mini Cupcake25.0 g0.9 oz
1 Regular Cupcake75.0 g2.6 oz
1 Piece (1/10 Of Loaf)87.0 g3.1 oz
1 Piece (1/12 Of 10" Dia)108.0 g3.8 oz
1 Loaf Cake (9" X 5")869.0 g30.7 oz
1 Bundt Or Tube Cake (approx 10" Dia)1,292.0 g45.6 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Applesauce Cake Or Cupcake (1)
(Without Icing Or Filling)

51

List of similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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