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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Sheefish (Fish, Alaska Native)

We got 66 nutritional values in our nutrition profile for Raw Sheefish (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

  • Betaine (Amino Acids)
  • Glycine (Amino Acids)
  • Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Sheefish (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sheefish (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sheefish (Fish, Alaska Native)

2.8%
22.2%
74.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sheefish (Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sheefish (Fish, Alaska Native)

0.5%
1.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Sheefish (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sheefish (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
490 mg
138.9 mg
63
2334
2.8 g
805.1 mg
81
1464
Saturated Fats (3)
80 mg
22.7 mg
29
1070
350 mg
99.2 mg
48
1930
60 mg
17 mg
51
1631
Monounsaturated Fats (5)
80 mg
22.7 mg
17
139
10 mg
2.8 mg
11
38
540 mg
153.1 mg
47
2299
260 mg
73.7 mg
16
723
190 mg
53.9 mg
20
287
Polyunsaturated Fats (7)
Amino Acids (19)
1.4 g
396.9 mg
15
111
1.3 g
371.4 mg
16
180
2.1 g
586.8 mg
18
182
124 mg
35.2 mg
2
21
200 mg
56.7 mg
19
296
3 g
836.3 mg
22
347
1.5 g
425.2 mg
8
109
520 mg
147.4 mg
20
517
860 mg
243.8 mg
25
251
1.5 g
430.9 mg
22
193
1.8 g
516 mg
16
173
630 mg
178.6 mg
19
340
850 mg
241 mg
19
247
1.2 g
326 mg
12
153
850 mg
241 mg
20
261
940 mg
266.5 mg
20
158
210 mg
59.5 mg
25
255
680 mg
192.8 mg
20
393
1 g
283.5 mg
18
136
Protein (1)
22.2 g
6.3 g
36
308
Water-soluble Vitamins (9)
9 µg
2.6 µg
18
446
9 µg
2.6 µg
25
280
9 µg
2.6 µg
27
384
2.1 mg
601 µg
62
1248
648 µg
183.7 µg
37
545
126 µg
35.7 µg
65
685
41 µg
11.6 µg
57
843
5.9 µg
1.7 µg
18
221
162 µg
45.9 µg
46
819
Fat-soluble Vitamins (2)
440 µg
124.7 µg
40
599
10 µg
2.8 µg
29
435
Minerals (10)
140 mg
39.7 mg
17
405
148 µg
42 µg
33
701
500 µg
141.7 µg
100
876
25 mg
7.1 mg
37
322
37 µg
10.5 µg
66
993
300 mg
85 mg
27
364
390 mg
110.6 mg
30
508
42.3 µg
12 µg
18
268
52 mg
14.7 mg
51
1098
600 µg
170.1 µg
58
860
Other Micronutrients (2)
56 mg
15.9 mg
38
325
109 mg
30.9 mg
9
159
Water (1)
74.6 g
21.1 g
55
893
Other (3)
1.6 g
447.9 mg
48
502
115 kcal
32.6 kcal
79
573
479 kj
135.8 kj
90
710
Figure 1. Nutritional profile of raw sheefish (fish, alaska native) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Sheefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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