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Nutritional Profile of Raw Sheefish (Fish, Alaska Native)

We got 66 nutritional values in our nutrition profile for Raw Sheefish (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Sheefish (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sheefish (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sheefish (Fish, Alaska Native)

2.8%
22.2%
74.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sheefish (Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sheefish (Fish, Alaska Native)

0.5%
1.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sheefish (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sheefish (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
306.2 mg
46
1887
Fatty Acids, total polyunsaturated
700 mg
198.4 mg
48
1817
Fatty Acids, total saturated
490 mg
138.9 mg
63
2334
Total Lipid (Fat)
2.8 g
805.1 mg
81
1464
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
80 mg
22.7 mg
29
1070
Palmitic Acid (16:0)
350 mg
99.2 mg
48
1930
Stearic Acid (18:0)
60 mg
17 mg
51
1631
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
80 mg
22.7 mg
17
139
Nervonic Acid (24:1 c)
10 mg
2.8 mg
11
38
Oleic Acid (18:1)
540 mg
153.1 mg
47
2299
Palmitoleic Acid (16:1)
260 mg
73.7 mg
16
723
Paullinic Acid (20:1)
190 mg
53.9 mg
20
287
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
320 mg
90.7 mg
20
197
Docosapentaenoic Acid, DPA (22:5 n-3)
80 mg
22.7 mg
17
119
Eicosapentaenoic Acid, EPA (20:5 n-3)
170 mg
48.2 mg
20
180
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
18
244
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
61
2364
Linolenic Acid (18:3)
40 mg
11.3 mg
32
916
Parinaric Acid (18:4)
10 mg
2.8 mg
18
155
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
15
111
Arginine
1.3 g
371.4 mg
16
180
Aspartic Acid
2.1 g
586.8 mg
18
182
Betaine
124 mg
35.2 mg
2
21
Cystine
200 mg
56.7 mg
19
296
Glutamic Acid
3 g
836.3 mg
22
347
Glycine
1.5 g
425.2 mg
8
109
Histidine
520 mg
147.4 mg
20
517
Isoleucine
860 mg
243.8 mg
25
251
Leucine
1.5 g
430.9 mg
22
193
Lysine
1.8 g
516 mg
16
173
Methionine
630 mg
178.6 mg
19
340
Phenylalanine
850 mg
241 mg
19
247
Proline
1.2 g
326 mg
12
153
Serine
850 mg
241 mg
20
261
Threonine
940 mg
266.5 mg
20
158
Tryptophan
210 mg
59.5 mg
25
255
Tyrosine
680 mg
192.8 mg
20
393
Valine
1 g
283.5 mg
18
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
36
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
18
446
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
27
384
Niacin
2.1 mg
601 µg
62
1248
Pantothenic Acid
648 µg
183.7 µg
37
545
Riboflavin
126 µg
35.7 µg
65
685
Thiamin
41 µg
11.6 µg
57
843
Vitamin B12
5.9 µg
1.7 µg
18
221
Vitamin B6
162 µg
45.9 µg
46
819
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
40
599
gamma-Tocopherol
10 µg
2.8 µg
29
435
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
17
405
Copper, Cu
148 µg
42 µg
33
701
Iron, Fe
500 µg
141.7 µg
100
876
Magnesium, Mg
25 mg
7.1 mg
37
322
Manganese, Mn
37 µg
10.5 µg
66
993
Phosphorus, P
300 mg
85 mg
27
364
Potassium, K
390 mg
110.6 mg
30
508
Selenium, Se
42.3 µg
12 µg
18
268
Sodium, Na
52 mg
14.7 mg
51
1098
Zinc, Zn
600 µg
170.1 µg
58
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
38
325
Choline
109 mg
30.9 mg
9
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
54
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
48
502
Kcal (Energy)
115 kcal
32.6 kcal
79
573
KJ (Energy)
479 kj
135.8 kj
90
710
Figure 3. Nutritional profile of raw sheefish (fish, alaska native) with 66 nutrient values.

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