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Nutritional Profile of Hard Pretzel (Unsalted) - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Hard Pretzel (Unsalted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Pretzel (Unsalted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Pretzel (Unsalted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Pretzel (Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Pretzel (Unsalted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Pretzel (Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Pretzel (Unsalted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Pretzel (Unsalted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.2 g | 22.5 g | 28 | 175 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 82 | 222 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 127 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 385.6 mg | 215 | 1778 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 208 | 1410 |
| Fatty Acids, total saturated | 750 mg | 212.6 mg | 225 | 2103 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 198 | 1398 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 79 | 680 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 124 | 1130 |
| Palmitic Acid (16:0) | 470 mg | 133.2 mg | 200 | 1811 |
| Stearic Acid (18:0) | 210 mg | 59.5 mg | 187 | 1481 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 382.7 mg | 202 | 1730 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 83 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 326 mg | 202 | 1316 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 78 | 713 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 233 µg | 66.1 µg | 25 | 229 |
| Folate, food | 83 µg | 23.5 µg | 17 | 206 |
| Folate, total | 171 µg | 48.5 µg | 22 | 213 |
| Folic Acid | 88 µg | 24.9 µg | 34 | 178 |
| Niacin | 5.3 mg | 1.5 mg | 56 | 704 |
| Riboflavin | 623 µg | 176.6 µg | 18 | 250 |
| Thiamin | 461 µg | 130.7 µg | 45 | 427 |
| Vitamin B6 | 116 µg | 32.9 µg | 142 | 865 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 173 | 608 |
| Phylloquinone | 0.9 µg | 0.3 µg | 121 | 916 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 107 | 511 |
| Copper, Cu | 264 µg | 74.8 µg | 77 | 585 |
| Iron, Fe | 4.3 mg | 1.2 mg | 45 | 491 |
| Magnesium, Mg | 35 mg | 9.9 mg | 99 | 298 |
| Phosphorus, P | 113 mg | 32 mg | 150 | 551 |
| Potassium, K | 146 mg | 41.4 mg | 167 | 752 |
| Selenium, Se | 5.8 µg | 1.6 µg | 115 | 635 |
| Sodium, Na | 250 mg | 70.9 mg | 185 | 899 |
| Zinc, Zn | 850 µg | 241 µg | 132 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.5 mg | 6.7 mg | 64 | 921 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 935.5 mg | 115 | 2515 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 381 kcal | 108 kcal | 132 | 307 |
Foods Available Online
We searched Amazon for "Hard Pretzel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Pretzel (Unsalted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Stick | 1.0 g | 0.04 oz |
| 1 Miniature/bite Size | 1.5 g | 0.1 oz |
| 1-3 Ring Thin Pretzel | 3.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 3.0 g | 0.1 oz |
| 1 Rod | 10.0 g | 0.4 oz |
| 1-3 Ring Thick Pretzel | 17.0 g | 0.6 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
14 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 14
Click on a food to explore all of the nutrients it contains.
| Hard Pretzel | No of Nutrients |
(Chocolate-Coated) | 48 |
(Multigrain) | 43 |
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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