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Nutritional Profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

We got 48 nutritional values in our nutrition profile for Baked Cheese Puffs & Twists (Corn Based, Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

72.4%
12.1%
8.5%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

2.1%
3.5%
5.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Cheese Puffs & Twists (Corn Based, Low Fat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.4 g
20.5 g
65
256
Fiber, total dietary
3.6 g
1 g
74
213
Sugars (Total incl. NLEA)
7.3 g
2.1 g
91
979
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
156
1222
Fatty Acids, total polyunsaturated
5.7 g
1.6 g
89
520
Fatty Acids, total saturated
2.1 g
595.3 mg
176
1420
Total Lipid (Fat)
12.1 g
3.4 g
133
674
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
33 mg
9.4 mg
116
1117
Palmitic Acid (16:0)
1.7 g
467.8 mg
125
1085
Stearic Acid (18:0)
414 mg
117.4 mg
154
1278
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
986.6 mg
150
1178
Palmitoleic Acid (16:1)
26 mg
7.4 mg
77
957
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
84
484
Linolenic Acid (18:3)
314 mg
89 mg
71
642
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
94
772
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
64
358
Folate, food
97 µg
27.5 µg
13
192
Folate, total
97 µg
27.5 µg
47
286
Niacin
7.1 mg
2 mg
25
432
Riboflavin
610 µg
172.9 µg
20
257
Thiamin
540 µg
153.1 µg
32
354
Vitamin B12
2.1 µg
0.6 µg
10
514
Vitamin B6
710 µg
201.3 µg
23
285
Vitamin C
21.4 mg
6.1 mg
33
410
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
30 µg
8.5 µg
16
434
alpha-Tocopherol
4.3 mg
1.2 mg
55
269
beta-Carotene
58 µg
16.4 µg
31
1108
Lutein + Zeaxanthin
643 µg
182.3 µg
33
507
Phylloquinone
1.1 µg
0.3 µg
119
914
Retinol
38 µg
10.8 µg
25
443
Vitamin A, IU
250 IU
70.9 IU
38
792
Vitamin A, RAE
44 µg
12.5 µg
32
667
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
357 mg
101.2 mg
23
213
Copper, Cu
85 µg
24.1 µg
171
764
Iron, Fe
1.3 mg
362.9 µg
177
793
Magnesium, Mg
41 mg
11.6 mg
94
288
Phosphorus, P
357 mg
101.2 mg
23
308
Potassium, K
286 mg
81.1 mg
96
612
Selenium, Se
9.6 µg
2.7 µg
85
596
Sodium, Na
842 mg
238.7 mg
41
313
Zinc, Zn
2.1 mg
606.7 µg
55
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
20
380
Choline
13.7 mg
3.9 mg
127
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
127
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.1 g
19
260
Kcal (Energy)
432 kcal
122.5 kcal
91
256
KJ (Energy)
1,810 kj
513.1 kj
47
125
Figure 3. Nutritional profile of baked cheese puffs & twists (corn based, low fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Puffs & Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Corn Based Or Cheese Puffs & TwistsNo of
Nutrients
45
Corn Or Corn-Cheese Puffs & TwistsNo of
Nutrients
(Corn Or Cornmeal Base)
49
Figure 4. Similar snacks 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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