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Nutritional Profile of Milk & Cereal Bar - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Milk & Cereal Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Milk & Cereal Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk & Cereal Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk & Cereal Bar

72%
11%
6.5%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk & Cereal Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk & Cereal Bar

9.1%
1.2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk & Cereal Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk & Cereal Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72 g
20.4 g
69
262
Fiber, total dietary
400 mg
113.4 mg
101
255
Sugars (Total incl. NLEA)
46 g
13 g
9
210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
337.4 mg
219
1842
Fatty Acids, total polyunsaturated
239 mg
67.8 mg
248
2276
Fatty Acids, total saturated
9.1 g
2.6 g
30
351
Total Lipid (Fat)
11 g
3.1 g
138
715
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
45 mg
12.8 mg
23
413
Capric Acid (10:0)
244 mg
69.2 mg
19
293
Caproic Acid (6:0)
50 mg
14.2 mg
21
308
Caprylic Acid (8:0)
325 mg
92.1 mg
18
144
Lauric Acid (12:0)
2.7 g
771.1 mg
19
122
Myristic Acid (14:0)
977 mg
277 mg
22
279
Palmitic Acid (16:0)
3.8 g
1.1 g
49
599
Stearic Acid (18:0)
881 mg
249.8 mg
67
814
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
334.5 mg
206
1801
Palmitoleic Acid (16:1)
9 mg
2.6 mg
93
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
243
2164
Linolenic Acid (18:3)
9 mg
2.6 mg
190
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
143
973
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
159 µg
45.1 µg
44
296
Folate, food
11 µg
3.1 µg
66
278
Folate, total
98 µg
27.8 µg
46
285
Folic Acid
87 µg
24.7 µg
35
179
Niacin
8.2 mg
2.3 mg
15
322
Pantothenic Acid
495 µg
140.3 µg
59
696
Riboflavin
696 µg
197.3 µg
16
221
Thiamin
615 µg
174.3 µg
23
295
Vitamin B12
2 µg
0.6 µg
11
528
Vitamin B12, added
1.5 µg
0.4 µg
7
89
Vitamin B6
819 µg
232.2 µg
21
208
Vitamin C
15.4 mg
4.4 mg
36
469
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
170
601
Phylloquinone
2.5 µg
0.7 µg
105
900
Retinol
188 µg
53.3 µg
14
293
Vitamin A, IU
627 IU
177.8 IU
29
515
Vitamin A, RAE
188 µg
53.3 µg
17
522
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
5
140
Vitamin D (D2 + D3), International Units
68 IU
19.3 IU
5
135
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
410 mg
116.2 mg
21
180
Copper, Cu
49 µg
13.9 µg
181
800
Iron, Fe
6 mg
1.7 mg
18
354
Magnesium, Mg
21 mg
6 mg
109
332
Manganese, Mn
206 µg
58.4 µg
103
825
Phosphorus, P
155 mg
43.9 mg
119
509
Potassium, K
254 mg
72 mg
111
644
Selenium, Se
7.7 µg
2.2 µg
97
616
Sodium, Na
319 mg
90.4 mg
155
830
Zinc, Zn
840 µg
238.1 µg
133
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
15
375
Choline
31 mg
8.8 mg
45
846
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.7 g
2.5 g
49
2232
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
78
484
Kcal (Energy)
413 kcal
117.1 kcal
106
275
KJ (Energy)
1,730 kj
490.4 kj
55
133
Figure 3. Nutritional profile of milk & cereal bar with 55 nutrient values.

Foods Available Online

We searched Amazon for "Milk & Cereal Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk & Cereal Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar25.0 g0.9 oz
Figure 4. Common serving sizes of milk & cereal bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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