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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Corn-Based (Extruded, Onion-Flavor)

We got 68 nutritional values in our nutrition profile for Corn-Based (Extruded, Onion-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Corn-Based (Extruded, Onion-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based (Extruded, Onion-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based (Extruded, Onion-Flavor)

65.1%
22.6%
7.7%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based (Extruded, Onion-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn-Based (Extruded, Onion-Flavor)

4.3%
13.4%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Corn-Based (Extruded, Onion-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based (Extruded, Onion-Flavor)

In food category: Snacks

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.9 g
1.1 g
71
209
4.8 g
1.4 g
100
1193
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.7 mg
33
438
40 mg
11.3 mg
74
670
160 mg
45.4 mg
84
990
2.8 g
793.8 mg
73
805
1.3 g
371.4 mg
38
614
Monounsaturated Fats (2)
13.3 g
3.8 g
11
250
80 mg
22.7 mg
39
903
Polyunsaturated Fats (2)
3 g
853.3 mg
147
795
130 mg
36.9 mg
122
826
Amino Acids (18)
548 mg
155.4 mg
19
465
402 mg
114 mg
44
602
570 mg
161.6 mg
54
550
134 mg
38 mg
41
362
1.4 g
408.2 mg
47
498
314 mg
89 mg
43
700
232 mg
65.8 mg
28
777
284 mg
80.5 mg
52
747
906 mg
256.8 mg
20
305
241 mg
68.3 mg
58
755
154 mg
43.7 mg
32
796
378 mg
107.2 mg
44
686
646 mg
183.1 mg
31
509
369 mg
104.6 mg
40
718
288 mg
81.6 mg
39
726
59 mg
16.7 mg
54
406
310 mg
87.9 mg
30
736
386 mg
109.4 mg
48
673
Protein (1)
7.7 g
2.2 g
114
852
Water-soluble Vitamins (10)
176 µg
49.9 µg
39
279
16 µg
4.5 µg
61
273
110 µg
31.2 µg
41
273
94 µg
26.6 µg
33
172
3.2 mg
901.5 µg
125
1053
262 µg
74.3 µg
98
924
310 µg
87.9 µg
64
501
220 µg
62.4 µg
110
664
148 µg
42 µg
130
833
1.8 mg
510.3 µg
55
605
Fat-soluble Vitamins (8)
33 µg
9.4 µg
14
431
2.7 mg
762.6 µg
85
375
51 µg
14.5 µg
33
1115
879 µg
249.2 µg
28
407
5.1 µg
1.4 µg
86
873
2 µg
0.6 µg
44
479
120 IU
34 IU
56
918
8 µg
2.3 µg
51
705
Minerals (10)
29 mg
8.2 mg
114
518
118 µg
33.5 µg
151
731
3.7 mg
1.1 mg
60
549
28 mg
7.9 mg
103
312
202 µg
57.3 µg
104
829
72 mg
20.4 mg
171
599
143 mg
40.5 mg
169
755
10.6 µg
3 µg
77
585
950 mg
269.3 mg
27
226
330 µg
93.6 µg
164
894
Other Micronutrients (1)
21.3 mg
6 mg
76
943
Water (1)
2 g
567 mg
163
2614
Other (3)
2.6 g
737.1 mg
57
400
499 kcal
141.5 kcal
44
189
2,090 kj
592.5 kj
23
97
Figure 1. Nutritional profile of corn-based (extruded, onion-flavor) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn-Based" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Corn-Based Chips (4)
(Extruded, Barbecue-Flavor)

56

(Extruded, Unsalted)

44

(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)

55

(Plain, Extruded)

105

Corn-Based Cones (1)
(Plain, Extruded)

59

Corn-Based Puffs Or Twists (2)
(Extruded, Cheese-Flavor, Unenriched)

76

(Extruded, Cheese-Flavor)

113

Wheat- & Corn-Based Chips (1)
List of similar snacks.

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