We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Corn-Based (Extruded, Onion-Flavor)
We got 68 nutritional values in our nutrition profile for Corn-Based (Extruded, Onion-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Histidine (Amino Acids)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based (Extruded, Onion-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based (Extruded, Onion-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based (Extruded, Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn-Based (Extruded, Onion-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn-Based (Extruded, Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based (Extruded, Onion-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based (Extruded, Onion-Flavor)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.1 g | 18.5 g | 118 | 342 |
| Fiber, total dietary | 3.9 g | 1.1 g | 71 | 209 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 100 | 1193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.4 g | 3.8 g | 16 | 271 |
| Fatty Acids, total polyunsaturated | 3.1 g | 890.2 mg | 151 | 874 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 105 | 968 |
| Total Lipid (Fat) | 22.6 g | 6.4 g | 75 | 398 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 33 | 438 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 74 | 670 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 84 | 990 |
| Palmitic Acid (16:0) | 2.8 g | 793.8 mg | 73 | 805 |
| Stearic Acid (18:0) | 1.3 g | 371.4 mg | 38 | 614 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.3 g | 3.8 g | 11 | 250 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 39 | 903 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 853.3 mg | 147 | 795 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 122 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 548 mg | 155.4 mg | 19 | 465 |
| Arginine | 402 mg | 114 mg | 44 | 602 |
| Aspartic Acid | 570 mg | 161.6 mg | 54 | 550 |
| Cystine | 134 mg | 38 mg | 41 | 362 |
| Glutamic Acid | 1.4 g | 408.2 mg | 47 | 498 |
| Glycine | 314 mg | 89 mg | 43 | 700 |
| Histidine | 232 mg | 65.8 mg | 28 | 777 |
| Isoleucine | 284 mg | 80.5 mg | 52 | 747 |
| Leucine | 906 mg | 256.8 mg | 20 | 305 |
| Lysine | 241 mg | 68.3 mg | 58 | 755 |
| Methionine | 154 mg | 43.7 mg | 32 | 796 |
| Phenylalanine | 378 mg | 107.2 mg | 44 | 686 |
| Proline | 646 mg | 183.1 mg | 31 | 509 |
| Serine | 369 mg | 104.6 mg | 40 | 718 |
| Threonine | 288 mg | 81.6 mg | 39 | 726 |
| Tryptophan | 59 mg | 16.7 mg | 54 | 406 |
| Tyrosine | 310 mg | 87.9 mg | 30 | 736 |
| Valine | 386 mg | 109.4 mg | 48 | 673 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 114 | 852 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 176 µg | 49.9 µg | 39 | 279 |
| Folate, food | 16 µg | 4.5 µg | 61 | 273 |
| Folate, total | 110 µg | 31.2 µg | 41 | 273 |
| Folic Acid | 94 µg | 26.6 µg | 33 | 172 |
| Niacin | 3.2 mg | 901.5 µg | 125 | 1053 |
| Pantothenic Acid | 262 µg | 74.3 µg | 98 | 924 |
| Riboflavin | 310 µg | 87.9 µg | 64 | 501 |
| Thiamin | 220 µg | 62.4 µg | 110 | 664 |
| Vitamin B6 | 148 µg | 42 µg | 130 | 833 |
| Vitamin C | 1.8 mg | 510.3 µg | 55 | 605 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 33 µg | 9.4 µg | 14 | 431 |
| alpha-Tocopherol | 2.7 mg | 762.6 µg | 85 | 375 |
| beta-Carotene | 51 µg | 14.5 µg | 33 | 1115 |
| Lutein + Zeaxanthin | 879 µg | 249.2 µg | 28 | 407 |
| Phylloquinone | 5.1 µg | 1.4 µg | 86 | 873 |
| Retinol | 2 µg | 0.6 µg | 44 | 479 |
| Vitamin A, IU | 120 IU | 34 IU | 56 | 918 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 51 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 114 | 518 |
| Copper, Cu | 118 µg | 33.5 µg | 151 | 731 |
| Iron, Fe | 3.7 mg | 1.1 mg | 60 | 549 |
| Magnesium, Mg | 28 mg | 7.9 mg | 103 | 312 |
| Manganese, Mn | 202 µg | 57.3 µg | 104 | 829 |
| Phosphorus, P | 72 mg | 20.4 mg | 171 | 599 |
| Potassium, K | 143 mg | 40.5 mg | 169 | 755 |
| Selenium, Se | 10.6 µg | 3 µg | 77 | 585 |
| Sodium, Na | 950 mg | 269.3 mg | 27 | 226 |
| Zinc, Zn | 330 µg | 93.6 µg | 164 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.3 mg | 6 mg | 76 | 943 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 57 | 400 |
| Kcal (Energy) | 499 kcal | 141.5 kcal | 44 | 189 |
| KJ (Energy) | 2,090 kj | 592.5 kj | 23 | 97 |
Foods Available Online
We searched Amazon for "Corn-Based" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 8
Click on a food to explore all of the nutrients it contains.
| Corn-Based Chips | No of Nutrients |
(Extruded, Barbecue-Flavor) | 56 |
(Extruded, Unsalted) | 44 |
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 55 |
(Plain, Extruded) | 105 |
| Corn-Based Cones | No of Nutrients |
(Plain, Extruded) | 59 |
| Corn-Based Puffs Or Twists | No of Nutrients |
(Extruded, Cheese-Flavor, Unenriched) | 76 |
(Extruded, Cheese-Flavor) | 113 |
| Wheat- & Corn-Based Chips | No of Nutrients |
| 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
