Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Corn-Based Cones (Plain, Extruded)

We got 59 nutritional values in our nutrition profile for Corn-Based Cones (Plain, Extruded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

  • Lauric Acid (12:0) (Saturated Fats)
  • Fatty Acids, total saturated (Fatty Acids)
  • Capric Acid (10:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Corn-Based Cones (Plain, Extruded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Cones (Plain, Extruded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Cones (Plain, Extruded)

62.9%
26.9%
5.8%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based Cones (Plain, Extruded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn-Based Cones (Plain, Extruded)

22.8%
1.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Corn-Based Cones (Plain, Extruded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Cones (Plain, Extruded)

In food category: Snacks

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.1 g
311.8 mg
99
247
Fatty Acids (4)
Saturated Fats (7)
1.6 g
445.1 mg
5
38
160 mg
45.4 mg
5
199
2 g
555.7 mg
5
27
11.7 g
3.3 g
3
28
2.2 g
632.2 mg
100
927
740 mg
209.8 mg
90
954
Monounsaturated Fats (1)
1.7 g
481.9 mg
194
1609
Polyunsaturated Fats (2)
780 mg
221.1 mg
224
1620
10 mg
2.8 mg
189
946
Amino Acids (18)
437 mg
123.9 mg
35
546
290 mg
82.2 mg
63
702
406 mg
115.1 mg
71
680
105 mg
29.8 mg
54
391
1.1 g
309 mg
63
533
239 mg
67.8 mg
61
772
178 mg
50.5 mg
50
831
209 mg
59.3 mg
72
816
715 mg
202.7 mg
37
432
164 mg
46.5 mg
72
829
122 mg
34.6 mg
48
828
286 mg
81.1 mg
66
768
508 mg
144 mg
43
627
277 mg
78.5 mg
62
806
219 mg
62.1 mg
60
794
41 mg
11.6 mg
64
424
237 mg
67.2 mg
53
805
295 mg
83.6 mg
66
753
Protein (1)
5.8 g
1.6 g
162
1040
Water-soluble Vitamins (8)
3 µg
0.9 µg
122
452
3 µg
0.9 µg
73
286
3 µg
0.9 µg
108
392
1.4 mg
399.7 µg
198
1424
225 µg
63.8 µg
102
960
240 µg
68 µg
90
571
320 µg
90.7 µg
87
564
40 µg
11.3 µg
185
941
Fat-soluble Vitamins (2)
318 IU
90.2 IU
36
726
16 µg
4.5 µg
44
697
Minerals (10)
3 mg
850.5 µg
138
562
40 µg
11.3 µg
184
809
2.5 mg
720.1 µg
103
667
11 mg
3.1 mg
116
367
87 µg
24.7 µg
107
943
44 mg
12.5 mg
176
628
81 mg
23 mg
197
819
3.8 µg
1.1 µg
129
655
1 g
289.2 mg
22
187
210 µg
59.5 µg
167
907
Water (1)
2 g
567 mg
163
2614
Other (3)
2.3 g
652 mg
63
430
510 kcal
144.6 kcal
36
178
2,130 kj
603.8 kj
19
93
Figure 1. Nutritional profile of corn-based cones (plain, extruded) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn-Based Cones" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.