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Nutritional Profile of Corn-Based Cones (Plain, Extruded)
We got 59 nutritional values in our nutrition profile for Corn-Based Cones (Plain, Extruded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Sodium, Na (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based Cones (Plain, Extruded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based Cones (Plain, Extruded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based Cones (Plain, Extruded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn-Based Cones (Plain, Extruded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn-Based Cones (Plain, Extruded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based Cones (Plain, Extruded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based Cones (Plain, Extruded)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.9 g | 17.8 g | 129 | 364 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 99 | 247 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 481.9 mg | 205 | 1652 |
| Fatty Acids, total polyunsaturated | 780 mg | 221.1 mg | 230 | 1739 |
| Fatty Acids, total saturated | 22.8 g | 6.5 g | 4 | 109 |
| Total Lipid (Fat) | 26.9 g | 7.6 g | 51 | 336 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.6 g | 445.1 mg | 5 | 38 |
| Caproic Acid (6:0) | 160 mg | 45.4 mg | 5 | 199 |
| Caprylic Acid (8:0) | 2 g | 555.7 mg | 5 | 27 |
| Lauric Acid (12:0) | 11.7 g | 3.3 g | 3 | 28 |
| Myristic Acid (14:0) | 4.4 g | 1.2 g | 5 | 49 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 100 | 927 |
| Stearic Acid (18:0) | 740 mg | 209.8 mg | 90 | 954 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 194 | 1609 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 780 mg | 221.1 mg | 224 | 1620 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 189 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 437 mg | 123.9 mg | 35 | 546 |
| Arginine | 290 mg | 82.2 mg | 63 | 702 |
| Aspartic Acid | 406 mg | 115.1 mg | 71 | 680 |
| Cystine | 105 mg | 29.8 mg | 54 | 391 |
| Glutamic Acid | 1.1 g | 309 mg | 63 | 533 |
| Glycine | 239 mg | 67.8 mg | 61 | 772 |
| Histidine | 178 mg | 50.5 mg | 50 | 831 |
| Isoleucine | 209 mg | 59.3 mg | 72 | 816 |
| Leucine | 715 mg | 202.7 mg | 37 | 432 |
| Lysine | 164 mg | 46.5 mg | 72 | 829 |
| Methionine | 122 mg | 34.6 mg | 48 | 828 |
| Phenylalanine | 286 mg | 81.1 mg | 66 | 768 |
| Proline | 508 mg | 144 mg | 43 | 627 |
| Serine | 277 mg | 78.5 mg | 62 | 806 |
| Threonine | 219 mg | 62.1 mg | 60 | 794 |
| Tryptophan | 41 mg | 11.6 mg | 64 | 424 |
| Tyrosine | 237 mg | 67.2 mg | 53 | 805 |
| Valine | 295 mg | 83.6 mg | 66 | 753 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 162 | 1040 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 122 | 452 |
| Folate, food | 3 µg | 0.9 µg | 73 | 286 |
| Folate, total | 3 µg | 0.9 µg | 108 | 392 |
| Niacin | 1.4 mg | 399.7 µg | 198 | 1424 |
| Pantothenic Acid | 225 µg | 63.8 µg | 102 | 960 |
| Riboflavin | 240 µg | 68 µg | 90 | 571 |
| Thiamin | 320 µg | 90.7 µg | 87 | 564 |
| Vitamin B6 | 40 µg | 11.3 µg | 185 | 941 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 318 IU | 90.2 IU | 36 | 726 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 44 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 138 | 562 |
| Copper, Cu | 40 µg | 11.3 µg | 184 | 809 |
| Iron, Fe | 2.5 mg | 720.1 µg | 103 | 667 |
| Magnesium, Mg | 11 mg | 3.1 mg | 116 | 367 |
| Manganese, Mn | 87 µg | 24.7 µg | 107 | 943 |
| Phosphorus, P | 44 mg | 12.5 mg | 176 | 628 |
| Potassium, K | 81 mg | 23 mg | 197 | 819 |
| Selenium, Se | 3.8 µg | 1.1 µg | 129 | 655 |
| Sodium, Na | 1 g | 289.2 mg | 22 | 187 |
| Zinc, Zn | 210 µg | 59.5 µg | 167 | 907 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 63 | 430 |
| Kcal (Energy) | 510 kcal | 144.6 kcal | 36 | 178 |
| KJ (Energy) | 2,130 kj | 603.8 kj | 19 | 93 |
Foods Available Online
We searched Amazon for "Corn-Based Cones" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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