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Nutritional Profile of Cooked Whole Egg Omelet - Care Omnia Nutrition

We got 96 nutritional values in our nutrition profile for Cooked Whole Egg Omelet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Egg Omelet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Egg Omelet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Egg Omelet

0.6%
11.7%
10.6%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Whole Egg Omelet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Whole Egg Omelet

3.3%
4.8%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Egg Omelet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Egg Omelet

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
640 mg
181.4 mg
401
2445
Glucose
310 mg
87.9 mg
22
373
Sugars (Total incl. NLEA)
310 mg
87.9 mg
352
1645
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
137
981
Fatty Acids, total polyunsaturated
2.7 g
768.3 mg
66
965
Fatty Acids, total saturated
3.3 g
941.2 mg
196
1147
Fatty Acids, total trans
709 mg
201 mg
19
229
Total Lipid (Fat)
11.7 g
3.3 g
152
694
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
27
215
Behenic Acid (22:0)
9 mg
2.6 mg
16
177
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Heptadecanoic Acid (17:0)
21 mg
6 mg
37
302
Lignoceric Acid (24:0)
4 mg
1.1 mg
10
104
Myristic Acid (14:0)
30 mg
8.5 mg
310
1120
Palmitic Acid (16:0)
2.3 g
640.7 mg
180
921
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
44
168
Stearic Acid (18:0)
963 mg
273 mg
145
739
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
23
178
Myristoleic Acid (14:1)
6 mg
1.7 mg
43
198
Oleic Acid (18:1)
4.6 g
1.3 g
126
967
Palmitoleic Acid (16:1)
171 mg
48.5 mg
167
812
Paullinic Acid (20:1)
29 mg
8.2 mg
58
445
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
5
41
Docosahexaenoic Acid, DHA (22:6 n-3)
49 mg
13.9 mg
16
373
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
21
191
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
10
129
Eicosatetraenoic Acid, ETA (20:4)
158 mg
44.8 mg
31
138
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
14
56
Linoleic Acid (18:2 n-6)
2.3 g
657.7 mg
62
949
Linolenic Acid (18:3)
133 mg
37.7 mg
129
823
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
618 mg
175.2 mg
63
420
Arginine
690 mg
195.6 mg
63
388
Aspartic Acid
1.1 g
317.5 mg
54
277
Betaine
200 µg
56.7 µg
14
325
Cystine
229 mg
64.9 mg
33
267
Glutamic Acid
1.4 g
399.7 mg
98
501
Glycine
363 mg
102.9 mg
61
656
Histidine
260 mg
73.7 mg
82
749
Isoleucine
565 mg
160.2 mg
70
492
Leucine
913 mg
258.8 mg
80
299
Lysine
767 mg
217.4 mg
78
383
Methionine
319 mg
90.4 mg
77
641
Phenylalanine
572 mg
162.2 mg
67
509
Proline
431 mg
122.2 mg
110
690
Serine
817 mg
231.6 mg
58
294
Threonine
467 mg
132.4 mg
84
569
Tryptophan
140 mg
39.7 mg
76
325
Tyrosine
420 mg
119.1 mg
78
636
Valine
722 mg
204.7 mg
69
385
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
138
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
41
416
Folate, food
39 µg
11.1 µg
34
250
Folate, total
39 µg
11.1 µg
39
345
Niacin
64 µg
18.1 µg
270
2465
Pantothenic Acid
1.3 mg
365.7 µg
30
206
Riboflavin
386 µg
109.4 µg
91
426
Thiamin
34 µg
9.6 µg
113
850
Vitamin B12
0.8 µg
0.2 µg
86
652
Vitamin B6
143 µg
40.5 µg
91
838
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
365.7 µg
80
514
alpha-Tocotrienol
50 µg
14.2 µg
6
86
beta-Carotene
28 µg
7.9 µg
105
1138
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
beta-Tocopherol
30 µg
8.5 µg
4
81
delta-Tocopherol
740 µg
209.8 µg
2
155
Dihydrophylloquinone
0.1 µg
0.03 µg
2
107
gamma-Tocopherol
2.4 mg
683.2 µg
2
253
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein + Zeaxanthin
423 µg
119.9 µg
49
645
Phylloquinone
4.5 µg
1.3 µg
83
879
Retinol
169 µg
47.9 µg
86
310
Vitamin A, IU
617 IU
174.9 IU
70
522
Vitamin A, RAE
172 µg
48.8 µg
90
538
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Vitamin D (D2 + D3), International Units
69 IU
19.6 IU
25
134
Vitamin D3
1.7 µg
0.5 µg
21
86
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
220
499
Copper, Cu
63 µg
17.9 µg
74
786
Fluoride, F
21.2 µg
6 µg
6
130
Iron, Fe
1.5 mg
419.6 µg
66
773
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
24 µg
6.8 µg
49
1006
Phosphorus, P
167 mg
47.3 mg
144
497
Potassium, K
117 mg
33.2 mg
172
781
Selenium, Se
25.8 µg
7.3 µg
86
433
Sodium, Na
155 mg
43.9 mg
232
994
Zinc, Zn
1.1 mg
309 µg
133
804
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
313 mg
88.7 mg
46
123
Choline
248 mg
70.3 mg
20
46
Phytosterols
10 mg
2.8 mg
10
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
153
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
128
559
Kcal (Energy)
154 kcal
43.7 kcal
163
534
KJ (Energy)
643 kj
182.3 kj
95
548
Figure 3. Nutritional profile of cooked whole egg omelet with 96 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

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We see it as an investment for the future!

Common Serving Sizes Of Cooked Whole Egg Omelet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Large61.0 g2.2 oz
Figure 4. Common serving sizes of cooked whole egg omelet

81 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
52
(Made With Butter)
52
(Made With Cooking Spray)
52
(Made With Margarine)
52
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(With Cheese & Dark-Green Vegetables, Made With Fat)
56
(With Cheese & Dark-Green Vegetables, Made Without Fat)
56
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
54
(With Cheese & Meat, Made With Butter)
54
(With Cheese & Meat, Made With Cooking Spray)
54
(With Cheese & Meat, Made With Margarine)
54
(With Cheese & Meat, Made With Oil)
54
(With Cheese & Meat, Made Without Fat)
54
(With Cheese & Meat, Unspecified If Cooking Fat Added)
54
(With Cheese & Meat, Unspecified Type Of Fat)
54
(With Cheese & Tomatoes, Made With Fat)
57
(With Cheese & Tomatoes, Made Without Fat)
57
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Cheese, Made With Animal Fat Or Meat Drippings)
53
(With Cheese, Made With Butter)
53
(With Cheese, Made With Cooking Spray)
53
(With Cheese, Made With Margarine)
53
(With Cheese, Made With Oil)
53
(With Cheese, Made Without Fat)
53
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, & Tomatoes, Made With Fat)
58
(With Cheese, Meat, & Tomatoes, Made Without Fat)
58
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
58
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Dark-Green Vegetables, Made With Fat)
55
(With Dark-Green Vegetables, Made Without Fat)
55
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Dark-Green Vegetables, Made With Fat)
55
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 81

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(With Meat & Dark-Green Vegetables, Made Without Fat)
56
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Tomatoes, Made With Fat)
57
(With Meat & Tomatoes, Made Without Fat)
57
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Meat, Made With Animal Fat Or Meat Drippings)
54
(With Meat, Made With Butter)
54
(With Meat, Made With Cooking Spray)
54
(With Meat, Made With Margarine)
54
(With Meat, Made With Oil)
54
(With Meat, Made Without Fat)
54
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Meat, Unspecified If Cooking Fat Added)
54
(With Meat, Unspecified Type Of Fat)
54
(With Potatoes And/Or Onions, Made With Fat)
54
(With Potatoes And/Or Onions, Made Without Fat)
54
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
54
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
56
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Tomatoes, Made With Fat)
56
(With Tomatoes, Made Without Fat)
56
(With Tomatoes, Unspecified If Cooking Fat Added)
56
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Figure 6. Similar dairy and egg products 51 to 81.

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