We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Camembert (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Camembert (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Camembert (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Camembert (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Camembert (Cheese)

0.5%
24.3%
19.8%
51.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Camembert (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Camembert (Cheese)

15.3%
7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Camembert (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Camembert (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
460 mg
130.4 mg
405
2463
Sugars (Total incl. NLEA)
460 mg
130.4 mg
339
1630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
77
641
Fatty Acids, total polyunsaturated
724 mg
205.3 mg
181
1794
Fatty Acids, total saturated
15.3 g
4.3 g
55
188
Total Lipid (Fat)
24.3 g
6.9 g
68
375
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
494 mg
140 mg
71
109
Capric Acid (10:0)
590 mg
167.3 mg
50
124
Caproic Acid (6:0)
283 mg
80.2 mg
64
118
Caprylic Acid (8:0)
260 mg
73.7 mg
59
180
Lauric Acid (12:0)
442 mg
125.3 mg
95
346
Myristic Acid (14:0)
2.7 g
762.6 mg
55
118
Palmitic Acid (16:0)
7.2 g
2 g
55
243
Stearic Acid (18:0)
2.5 g
714.4 mg
63
375
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
88
780
Palmitoleic Acid (16:1)
883 mg
250.3 mg
25
199
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
450 mg
127.6 mg
192
1944
Linolenic Acid (18:3)
274 mg
77.7 mg
69
682
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
819 mg
232.2 mg
23
287
Arginine
701 mg
198.7 mg
58
380
Aspartic Acid
1.3 g
365.7 mg
46
260
Cystine
109 mg
30.9 mg
61
387
Glutamic Acid
4.2 g
1.2 g
50
223
Glycine
379 mg
107.4 mg
57
641
Histidine
683 mg
193.6 mg
44
362
Isoleucine
968 mg
274.4 mg
41
144
Leucine
1.8 g
521.6 mg
48
161
Lysine
1.8 g
501.8 mg
37
178
Methionine
565 mg
160.2 mg
46
405
Phenylalanine
1.1 g
311.8 mg
37
90
Proline
2.4 g
666.2 mg
34
51
Serine
1.1 g
314.7 mg
40
101
Threonine
717 mg
203.3 mg
57
375
Tryptophan
307 mg
87 mg
38
158
Tyrosine
1.1 g
323.2 mg
32
66
Valine
1.3 g
362.9 mg
43
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
65
354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
27
393
Folate, food
62 µg
17.6 µg
20
227
Folate, total
62 µg
17.6 µg
25
322
Niacin
630 µg
178.6 µg
86
1914
Pantothenic Acid
1.4 mg
385.6 µg
29
199
Riboflavin
488 µg
138.3 µg
40
329
Thiamin
28 µg
7.9 µg
119
856
Vitamin B12
1.3 µg
0.4 µg
52
598
Vitamin B6
227 µg
64.4 µg
37
754
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
165
622
beta-Carotene
12 µg
3.4 µg
119
1154
Phylloquinone
2 µg
0.6 µg
103
905
Retinol
240 µg
68 µg
49
254
Vitamin A, IU
820 IU
232.5 IU
48
424
Vitamin A, RAE
241 µg
68.3 µg
52
472
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
56
188
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
388 mg
110 mg
78
190
Copper, Cu
21 µg
6 µg
116
828
Iron, Fe
330 µg
93.6 µg
134
894
Magnesium, Mg
20 mg
5.7 mg
51
335
Manganese, Mn
38 µg
10.8 µg
35
992
Phosphorus, P
347 mg
98.4 mg
88
317
Potassium, K
187 mg
53 mg
105
711
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
842 mg
238.7 mg
47
313
Zinc, Zn
2.4 mg
674.7 µg
68
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
117
309
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.8 g
14.7 g
285
1582
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
63
293
Kcal (Energy)
300 kcal
85 kcal
79
388
KJ (Energy)
1,250 kj
354.4 kj
53
181
Figure 3. Nutritional profile of camembert (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Camembert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Camembert (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Wedge (1.33 Oz)38.0 g1.3 oz
Cup246.0 g8.7 oz
Figure 4. Common serving sizes of camembert (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CamembertNo of
Nutrients
(Cheese)
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,