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Nutritional Profile of Raw Fresh Turkey Egg (Whole)
We got 59 nutritional values in our nutrition profile for Raw Fresh Turkey Egg (Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Turkey Egg (Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Turkey Egg (Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Turkey Egg (Whole)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Turkey Egg (Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Turkey Egg (Whole)
In food category: Dairy and Egg Products
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 1.2 g | 326 mg | 379 | 2396 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 148 | 1025 |
Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 103 | 1210 |
Fatty Acids, total saturated | 3.6 g | 1 g | 179 | 1090 |
Total Lipid (Fat) | 11.9 g | 3.4 g | 150 | 685 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 36 mg | 10.2 mg | 305 | 1114 |
Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 151 | 821 |
Stearic Acid (18:0) | 877 mg | 248.6 mg | 166 | 818 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 3.9 g | 1.1 g | 151 | 1100 |
Palmitoleic Acid (16:1) | 672 mg | 190.5 mg | 41 | 336 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 127 mg | 36 mg | 47 | 167 |
Linoleic Acid (18:2 n-6) | 1.2 g | 331.7 mg | 115 | 1307 |
Linolenic Acid (18:3) | 79 mg | 22.4 mg | 163 | 877 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 799 mg | 226.5 mg | 26 | 304 |
Arginine | 876 mg | 248.3 mg | 39 | 285 |
Aspartic Acid | 1.4 g | 385.6 mg | 40 | 253 |
Cystine | 326 mg | 92.4 mg | 10 | 170 |
Glutamic Acid | 1.7 g | 493.3 mg | 78 | 468 |
Glycine | 455 mg | 129 mg | 33 | 575 |
Histidine | 330 mg | 93.6 mg | 66 | 685 |
Isoleucine | 855 mg | 242.4 mg | 46 | 256 |
Leucine | 1.2 g | 340.2 mg | 60 | 225 |
Lysine | 924 mg | 261.9 mg | 62 | 301 |
Methionine | 442 mg | 125.3 mg | 59 | 525 |
Phenylalanine | 773 mg | 219.1 mg | 51 | 324 |
Proline | 543 mg | 153.9 mg | 99 | 602 |
Serine | 1 g | 294.8 mg | 45 | 108 |
Threonine | 672 mg | 190.5 mg | 61 | 415 |
Tryptophan | 219 mg | 62.1 mg | 56 | 246 |
Tyrosine | 569 mg | 161.3 mg | 58 | 502 |
Valine | 985 mg | 279.2 mg | 50 | 151 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 13.7 g | 3.9 g | 99 | 508 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 71 µg | 20.1 µg | 23 | 384 |
Folate, food | 71 µg | 20.1 µg | 16 | 218 |
Folate, total | 71 µg | 20.1 µg | 20 | 312 |
Niacin | 24 µg | 6.8 µg | 292 | 2502 |
Pantothenic Acid | 1.9 mg | 535.8 µg | 20 | 152 |
Riboflavin | 470 µg | 133.2 µg | 44 | 344 |
Thiamin | 110 µg | 31.2 µg | 57 | 774 |
Vitamin B12 | 1.7 µg | 0.5 µg | 31 | 559 |
Vitamin B6 | 131 µg | 37.1 µg | 99 | 850 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Retinol | 166 µg | 47.1 µg | 88 | 313 |
Vitamin A, IU | 554 IU | 157.1 IU | 82 | 551 |
Vitamin A, RAE | 166 µg | 47.1 µg | 93 | 544 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 99 mg | 28.1 mg | 179 | 446 |
Copper, Cu | 62 µg | 17.6 µg | 75 | 787 |
Iron, Fe | 4.1 mg | 1.2 mg | 10 | 512 |
Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
Manganese, Mn | 38 µg | 10.8 µg | 35 | 992 |
Phosphorus, P | 170 mg | 48.2 mg | 142 | 494 |
Potassium, K | 142 mg | 40.3 mg | 149 | 756 |
Selenium, Se | 34.3 µg | 9.7 µg | 39 | 348 |
Sodium, Na | 151 mg | 42.8 mg | 233 | 998 |
Zinc, Zn | 1.6 mg | 447.9 µg | 92 | 755 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 933 mg | 264.5 mg | 7 | 22 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 72.5 g | 20.6 g | 185 | 963 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 790 mg | 224 mg | 142 | 585 |
Kcal (Energy) | 171 kcal | 48.5 kcal | 150 | 517 |
KJ (Energy) | 716 kj | 203 kj | 90 | 475 |
Foods Available Online
We searched Amazon for "Turkey Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Turkey Egg (Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Egg | 79.0 g | 2.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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