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Nutritional Profile of Raw Fresh Turkey Egg (Whole)

We got 59 nutritional values in our nutrition profile for Raw Fresh Turkey Egg (Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Cholesterol (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Serine (Amino Acids)
Valine (Amino Acids)
Pantothenic Acid (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Cholesterol (Other Micronutrients)
Cystine (Amino Acids)
Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Pantothenic Acid (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Turkey Egg (Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Turkey Egg (Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Turkey Egg (Whole)

1.2%

11.9%

13.7%

72.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Turkey Egg (Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Turkey Egg (Whole)

3.6%

4.6%

1.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Turkey Egg (Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Turkey Egg (Whole)

In food category: Dairy and Egg Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.2 g	326 mg	379	2396
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.6 g	1.3 g	148	1025
Fatty Acids, total polyunsaturated	1.7 g	470.6 mg	103	1210
Fatty Acids, total saturated	3.6 g	1 g	179	1090
Total Lipid (Fat)	11.9 g	3.4 g	150	685
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	36 mg	10.2 mg	305	1114
Palmitic Acid (16:0)	2.7 g	771.1 mg	151	821
Stearic Acid (18:0)	877 mg	248.6 mg	166	818
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.9 g	1.1 g	151	1100
Palmitoleic Acid (16:1)	672 mg	190.5 mg	41	336
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	127 mg	36 mg	47	167
Linoleic Acid (18:2 n-6)	1.2 g	331.7 mg	115	1307
Linolenic Acid (18:3)	79 mg	22.4 mg	163	877
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	799 mg	226.5 mg	26	304
Arginine	876 mg	248.3 mg	39	285
Aspartic Acid	1.4 g	385.6 mg	40	253
Cystine	326 mg	92.4 mg	10	170
Glutamic Acid	1.7 g	493.3 mg	78	468
Glycine	455 mg	129 mg	33	575
Histidine	330 mg	93.6 mg	66	685
Isoleucine	855 mg	242.4 mg	46	256
Leucine	1.2 g	340.2 mg	60	225
Lysine	924 mg	261.9 mg	62	301
Methionine	442 mg	125.3 mg	59	525
Phenylalanine	773 mg	219.1 mg	51	324
Proline	543 mg	153.9 mg	99	602
Serine	1 g	294.8 mg	45	108
Threonine	672 mg	190.5 mg	61	415
Tryptophan	219 mg	62.1 mg	56	246
Tyrosine	569 mg	161.3 mg	58	502
Valine	985 mg	279.2 mg	50	151
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.7 g	3.9 g	99	508
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	71 µg	20.1 µg	23	384
Folate, food	71 µg	20.1 µg	16	218
Folate, total	71 µg	20.1 µg	20	312
Niacin	24 µg	6.8 µg	292	2502
Pantothenic Acid	1.9 mg	535.8 µg	20	152
Riboflavin	470 µg	133.2 µg	44	344
Thiamin	110 µg	31.2 µg	57	774
Vitamin B12	1.7 µg	0.5 µg	31	559
Vitamin B6	131 µg	37.1 µg	99	850
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	166 µg	47.1 µg	88	313
Vitamin A, IU	554 IU	157.1 IU	82	551
Vitamin A, RAE	166 µg	47.1 µg	93	544
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	99 mg	28.1 mg	179	446
Copper, Cu	62 µg	17.6 µg	75	787
Iron, Fe	4.1 mg	1.2 mg	10	512
Magnesium, Mg	13 mg	3.7 mg	59	354
Manganese, Mn	38 µg	10.8 µg	35	992
Phosphorus, P	170 mg	48.2 mg	142	494
Potassium, K	142 mg	40.3 mg	149	756
Selenium, Se	34.3 µg	9.7 µg	39	348
Sodium, Na	151 mg	42.8 mg	233	998
Zinc, Zn	1.6 mg	447.9 µg	92	755
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	933 mg	264.5 mg	7	22
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.5 g	20.6 g	185	963
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	790 mg	224 mg	142	585
Kcal (Energy)	171 kcal	48.5 kcal	150	517
KJ (Energy)	716 kj	203 kj	90	475

Figure 3. Nutritional profile of raw fresh turkey egg (whole) with 59 nutrient values.

Foods Available Online

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Common Serving Sizes Of Raw Fresh Turkey Egg (Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Egg	79.0 g	2.8 oz

Figure 4. Common serving sizes of raw fresh turkey egg (whole)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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