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Nutritional Profile of Raw Fresh Turkey Egg (Whole)

We got 59 nutritional values in our nutrition profile for Raw Fresh Turkey Egg (Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Turkey Egg (Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Turkey Egg (Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Turkey Egg (Whole)

1.2%
11.9%
13.7%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Turkey Egg (Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Turkey Egg (Whole)

3.6%
4.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Turkey Egg (Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Turkey Egg (Whole)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
326 mg
379
2396
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
148
1025
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
103
1210
Fatty Acids, total saturated
3.6 g
1 g
179
1090
Total Lipid (Fat)
11.9 g
3.4 g
150
685
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
36 mg
10.2 mg
305
1114
Palmitic Acid (16:0)
2.7 g
771.1 mg
151
821
Stearic Acid (18:0)
877 mg
248.6 mg
166
818
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
151
1100
Palmitoleic Acid (16:1)
672 mg
190.5 mg
41
336
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
127 mg
36 mg
47
167
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
115
1307
Linolenic Acid (18:3)
79 mg
22.4 mg
163
877
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
799 mg
226.5 mg
26
304
Arginine
876 mg
248.3 mg
39
285
Aspartic Acid
1.4 g
385.6 mg
40
253
Cystine
326 mg
92.4 mg
10
170
Glutamic Acid
1.7 g
493.3 mg
78
468
Glycine
455 mg
129 mg
33
575
Histidine
330 mg
93.6 mg
66
685
Isoleucine
855 mg
242.4 mg
46
256
Leucine
1.2 g
340.2 mg
60
225
Lysine
924 mg
261.9 mg
62
301
Methionine
442 mg
125.3 mg
59
525
Phenylalanine
773 mg
219.1 mg
51
324
Proline
543 mg
153.9 mg
99
602
Serine
1 g
294.8 mg
45
108
Threonine
672 mg
190.5 mg
61
415
Tryptophan
219 mg
62.1 mg
56
246
Tyrosine
569 mg
161.3 mg
58
502
Valine
985 mg
279.2 mg
50
151
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
99
508
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
23
384
Folate, food
71 µg
20.1 µg
16
218
Folate, total
71 µg
20.1 µg
20
312
Niacin
24 µg
6.8 µg
292
2502
Pantothenic Acid
1.9 mg
535.8 µg
20
152
Riboflavin
470 µg
133.2 µg
44
344
Thiamin
110 µg
31.2 µg
57
774
Vitamin B12
1.7 µg
0.5 µg
31
559
Vitamin B6
131 µg
37.1 µg
99
850
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
166 µg
47.1 µg
88
313
Vitamin A, IU
554 IU
157.1 IU
82
551
Vitamin A, RAE
166 µg
47.1 µg
93
544
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
179
446
Copper, Cu
62 µg
17.6 µg
75
787
Iron, Fe
4.1 mg
1.2 mg
10
512
Magnesium, Mg
13 mg
3.7 mg
59
354
Manganese, Mn
38 µg
10.8 µg
35
992
Phosphorus, P
170 mg
48.2 mg
142
494
Potassium, K
142 mg
40.3 mg
149
756
Selenium, Se
34.3 µg
9.7 µg
39
348
Sodium, Na
151 mg
42.8 mg
233
998
Zinc, Zn
1.6 mg
447.9 µg
92
755
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
933 mg
264.5 mg
7
22
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
185
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
790 mg
224 mg
142
585
Kcal (Energy)
171 kcal
48.5 kcal
150
517
KJ (Energy)
716 kj
203 kj
90
475
Figure 3. Nutritional profile of raw fresh turkey egg (whole) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Turkey Egg (Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg79.0 g2.8 oz
Figure 4. Common serving sizes of raw fresh turkey egg (whole)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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