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Nutritional Profile of Cooked Goose Egg - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Cooked Goose Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Goose Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Goose Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Goose Egg

1.3%
18.1%
12.9%
66.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Goose Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Goose Egg

5%
7.5%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Goose Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Goose Egg

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
360 mg
371
2384
Sugars (Total incl. NLEA)
880 mg
249.5 mg
303
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
66
591
Fatty Acids, total polyunsaturated
3.3 g
935.5 mg
45
837
Fatty Acids, total saturated
5 g
1.4 g
136
855
Total Lipid (Fat)
18.1 g
5.1 g
95
481
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
162
395
Capric Acid (10:0)
50 mg
14.2 mg
191
482
Caproic Acid (6:0)
39 mg
11.1 mg
143
319
Caprylic Acid (8:0)
23 mg
6.5 mg
154
381
Lauric Acid (12:0)
53 mg
15 mg
207
657
Myristic Acid (14:0)
194 mg
55 mg
217
956
Palmitic Acid (16:0)
3.5 g
989.4 mg
116
655
Stearic Acid (18:0)
1 g
289.2 mg
138
698
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
57
603
Palmitoleic Acid (16:1)
398 mg
112.8 mg
81
585
Paullinic Acid (20:1)
17 mg
4.8 mg
67
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
260 mg
73.7 mg
13
74
Linoleic Acid (18:2 n-6)
2.2 g
615.2 mg
64
984
Linolenic Acid (18:3)
721 mg
204.4 mg
15
306
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
110
531
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
30
402
Folate, food
53 µg
15 µg
23
236
Folate, total
53 µg
15 µg
28
331
Niacin
160 µg
45.4 µg
188
2369
Riboflavin
339 µg
96.1 µg
130
472
Thiamin
110 µg
31.2 µg
57
774
Vitamin B12
3.8 µg
1.1 µg
10
354
Vitamin B6
246 µg
69.7 µg
33
735
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
530.1 µg
42
456
beta-Carotene
23 µg
6.5 µg
110
1143
beta-Cryptoxanthin
11 µg
3.1 µg
13
174
Lutein + Zeaxanthin
412 µg
116.8 µg
54
654
Phylloquinone
5.6 µg
1.6 µg
72
867
Retinol
196 µg
55.6 µg
71
287
Vitamin A, RAE
198 µg
56.1 µg
73
513
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
211
490
Copper, Cu
58 µg
16.4 µg
79
791
Iron, Fe
3.4 mg
963.9 µg
16
581
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
194 mg
55 mg
123
470
Potassium, K
197 mg
55.8 mg
96
701
Selenium, Se
34.4 µg
9.8 µg
38
347
Sodium, Na
258 mg
73.1 mg
205
891
Zinc, Zn
1.2 mg
351.5 µg
119
789
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
798 mg
226.2 mg
15
31
Choline
197 mg
55.8 mg
45
79
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
238
1139
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
223 kcal
63.2 kcal
109
465
Figure 3. Nutritional profile of cooked goose egg with 50 nutrient values.

Foods Available Online

We searched Amazon for "Goose Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Goose Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg144.0 g5.1 oz
Figure 4. Common serving sizes of cooked goose egg

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Goose EggNo of
Nutrients
69
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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