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Nutritional Profile of Cooked Goose Egg - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Cooked Goose Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Goose Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Goose Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Goose Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Goose Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Goose Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Goose Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Goose Egg
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.3 g | 360 mg | 371 | 2384 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 303 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 66 | 591 |
| Fatty Acids, total polyunsaturated | 3.3 g | 935.5 mg | 45 | 837 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 136 | 855 |
| Total Lipid (Fat) | 18.1 g | 5.1 g | 95 | 481 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 162 | 395 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 191 | 482 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 143 | 319 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 154 | 381 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 207 | 657 |
| Myristic Acid (14:0) | 194 mg | 55 mg | 217 | 956 |
| Palmitic Acid (16:0) | 3.5 g | 989.4 mg | 116 | 655 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 138 | 698 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 57 | 603 |
| Palmitoleic Acid (16:1) | 398 mg | 112.8 mg | 81 | 585 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 67 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 260 mg | 73.7 mg | 13 | 74 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 615.2 mg | 64 | 984 |
| Linolenic Acid (18:3) | 721 mg | 204.4 mg | 15 | 306 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.9 g | 3.7 g | 110 | 531 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 30 | 402 |
| Folate, food | 53 µg | 15 µg | 23 | 236 |
| Folate, total | 53 µg | 15 µg | 28 | 331 |
| Niacin | 160 µg | 45.4 µg | 188 | 2369 |
| Riboflavin | 339 µg | 96.1 µg | 130 | 472 |
| Thiamin | 110 µg | 31.2 µg | 57 | 774 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 10 | 354 |
| Vitamin B6 | 246 µg | 69.7 µg | 33 | 735 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 530.1 µg | 42 | 456 |
| beta-Carotene | 23 µg | 6.5 µg | 110 | 1143 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 13 | 174 |
| Lutein + Zeaxanthin | 412 µg | 116.8 µg | 54 | 654 |
| Phylloquinone | 5.6 µg | 1.6 µg | 72 | 867 |
| Retinol | 196 µg | 55.6 µg | 71 | 287 |
| Vitamin A, RAE | 198 µg | 56.1 µg | 73 | 513 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 29 | 141 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 211 | 490 |
| Copper, Cu | 58 µg | 16.4 µg | 79 | 791 |
| Iron, Fe | 3.4 mg | 963.9 µg | 16 | 581 |
| Magnesium, Mg | 15 mg | 4.3 mg | 57 | 348 |
| Phosphorus, P | 194 mg | 55 mg | 123 | 470 |
| Potassium, K | 197 mg | 55.8 mg | 96 | 701 |
| Selenium, Se | 34.4 µg | 9.8 µg | 38 | 347 |
| Sodium, Na | 258 mg | 73.1 mg | 205 | 891 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 119 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 798 mg | 226.2 mg | 15 | 31 |
| Choline | 197 mg | 55.8 mg | 45 | 79 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 238 | 1139 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 109 | 465 |
Foods Available Online
We searched Amazon for "Goose Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Goose Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 144.0 g | 5.1 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Goose Egg | No of Nutrients |
(Whole) | 69 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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