We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Fresh Goose Egg (Whole)

We got 69 nutritional values in our nutrition profile for Raw Fresh Goose Egg (Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Goose Egg (Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Goose Egg (Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Goose Egg (Whole)

1.4%
13.3%
13.9%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Goose Egg (Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Goose Egg (Whole)

3.6%
5.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Goose Egg (Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Goose Egg (Whole)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
382.7 mg
363
2376
Sugars (Total incl. NLEA)
940 mg
266.5 mg
298
1582
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
110
833
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
102
1206
Fatty Acids, total saturated
3.6 g
1 g
181
1094
Total Lipid (Fat)
13.3 g
3.8 g
135
635
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
295
1100
Palmitic Acid (16:0)
2.9 g
808 mg
143
790
Stearic Acid (18:0)
696 mg
197.3 mg
206
997
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
103
843
Palmitoleic Acid (16:1)
394 mg
111.7 mg
84
589
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
279 mg
79.1 mg
12
69
Linoleic Acid (18:2 n-6)
680 mg
192.8 mg
151
1719
Linolenic Acid (18:3)
554 mg
157.1 mg
19
422
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
683 mg
193.6 mg
46
379
Arginine
828 mg
234.7 mg
44
315
Aspartic Acid
841 mg
238.4 mg
64
365
Cystine
309 mg
87.6 mg
14
187
Glutamic Acid
1.9 g
550 mg
72
448
Glycine
457 mg
129.6 mg
32
573
Histidine
346 mg
98.1 mg
64
673
Isoleucine
647 mg
183.4 mg
60
428
Leucine
1.2 g
337.4 mg
61
226
Lysine
1 g
292 mg
52
252
Methionine
624 mg
176.9 mg
29
346
Phenylalanine
910 mg
258 mg
47
188
Proline
520 mg
147.4 mg
101
617
Serine
1 g
294.8 mg
45
108
Threonine
797 mg
225.9 mg
46
299
Tryptophan
282 mg
79.9 mg
46
183
Tyrosine
664 mg
188.2 mg
50
408
Valine
958 mg
271.6 mg
51
178
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
96
501
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
20
379
Folate, food
76 µg
21.5 µg
15
213
Folate, total
76 µg
21.5 µg
19
307
Niacin
189 µg
53.6 µg
171
2341
Pantothenic Acid
1.8 mg
499 µg
23
161
Riboflavin
382 µg
108.3 µg
95
430
Thiamin
147 µg
41.7 µg
40
737
Vitamin B12
5.1 µg
1.4 µg
4
265
Vitamin B6
236 µg
66.9 µg
34
745
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
365.7 µg
80
514
beta-Carotene
13 µg
3.7 µg
118
1153
beta-Cryptoxanthin
12 µg
3.4 µg
12
173
Lutein + Zeaxanthin
442 µg
125.3 µg
41
632
Phylloquinone
0.4 µg
0.1 µg
119
921
Retinol
185 µg
52.4 µg
75
296
Vitamin A, IU
650 IU
184.3 IU
67
503
Vitamin A, RAE
187 µg
53 µg
79
523
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Vitamin D (D2 + D3), International Units
66 IU
18.7 IU
26
136
Vitamin D3
1.7 µg
0.5 µg
21
86
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
209
487
Copper, Cu
62 µg
17.6 µg
75
787
Iron, Fe
3.6 mg
1 mg
14
557
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
38 µg
10.8 µg
35
992
Phosphorus, P
208 mg
59 mg
115
456
Potassium, K
210 mg
59.5 mg
87
688
Selenium, Se
36.9 µg
10.5 µg
30
322
Sodium, Na
138 mg
39.1 mg
241
1011
Zinc, Zn
1.3 mg
377 µg
111
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
852 mg
241.5 mg
11
27
Choline
263 mg
74.6 mg
18
43
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
205
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
125
552
Kcal (Energy)
185 kcal
52.4 kcal
137
503
KJ (Energy)
775 kj
219.7 kj
83
417
Figure 3. Nutritional profile of raw fresh goose egg (whole) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Goose Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Goose Egg (Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg144.0 g5.1 oz
Figure 4. Common serving sizes of raw fresh goose egg (whole)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Goose EggNo of
Nutrients
50
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,