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Nutritional Profile of Roquefort (Cheese) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Roquefort (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roquefort (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roquefort (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roquefort (Cheese)

2%
30.6%
21.5%
39.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roquefort (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roquefort (Cheese)

19.3%
8.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roquefort (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roquefort (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
567 mg
332
2317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
43
469
Fatty Acids, total polyunsaturated
1.3 g
374.2 mg
118
1355
Fatty Acids, total saturated
19.3 g
5.5 g
23
139
Total Lipid (Fat)
30.6 g
8.7 g
33
294
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
877 mg
248.6 mg
30
42
Capric Acid (10:0)
2.2 g
612.3 mg
5
22
Caproic Acid (6:0)
660 mg
187.1 mg
6
16
Caprylic Acid (8:0)
674 mg
191.1 mg
14
79
Lauric Acid (12:0)
1.3 g
368.5 mg
30
175
Myristic Acid (14:0)
3.3 g
921.4 mg
22
80
Palmitic Acid (16:0)
6.6 g
1.9 g
66
298
Stearic Acid (18:0)
3.1 g
890.2 mg
40
303
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
41
555
Palmitoleic Acid (16:1)
730 mg
207 mg
37
290
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
616 mg
174.6 mg
163
1781
Linolenic Acid (18:3)
704 mg
199.6 mg
16
316
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
969 mg
274.7 mg
13
179
Arginine
713 mg
202.1 mg
56
372
Aspartic Acid
1.2 g
334.5 mg
51
271
Cystine
126 mg
35.7 mg
51
370
Glutamic Acid
3.7 g
1 g
54
275
Glycine
148 mg
42 mg
96
857
Histidine
602 mg
170.7 mg
47
439
Isoleucine
1.2 g
345.9 mg
29
90
Leucine
2.1 g
598.2 mg
40
134
Lysine
1.9 g
524.5 mg
36
170
Methionine
558 mg
158.2 mg
47
412
Phenylalanine
1 g
289.2 mg
42
98
Proline
2.1 g
592.5 mg
42
69
Serine
1.8 g
501.8 mg
15
45
Threonine
965 mg
273.6 mg
25
134
Tryptophan
303 mg
85.9 mg
40
162
Tyrosine
1 g
286.3 mg
40
79
Valine
1.6 g
456.4 mg
26
74
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
58
323
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
33
406
Folate, food
49 µg
13.9 µg
26
240
Folate, total
49 µg
13.9 µg
31
335
Niacin
734 µg
208.1 µg
74
1816
Pantothenic Acid
1.7 mg
490.4 µg
24
164
Riboflavin
586 µg
166.1 µg
28
267
Thiamin
40 µg
11.3 µg
107
844
Vitamin B12
0.6 µg
0.2 µg
97
664
Vitamin B6
124 µg
35.2 µg
104
857
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
290 µg
82.2 µg
31
221
Vitamin A, IU
1.1k IU
297.7 IU
26
357
Vitamin A, RAE
294 µg
83.3 µg
35
424
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
662 mg
187.7 mg
51
111
Copper, Cu
34 µg
9.6 µg
103
815
Iron, Fe
560 µg
158.8 µg
114
869
Magnesium, Mg
30 mg
8.5 mg
37
309
Manganese, Mn
30 µg
8.5 µg
43
1000
Phosphorus, P
392 mg
111.1 mg
78
276
Potassium, K
91 mg
25.8 mg
194
809
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
1.8 g
513.1 mg
4
92
Zinc, Zn
2.1 mg
589.7 µg
76
705
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
105
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.4 g
11.2 g
339
1833
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.4 g
1.8 g
17
125
Kcal (Energy)
369 kcal
104.6 kcal
43
319
KJ (Energy)
1,540 kj
436.6 kj
31
152
Figure 3. Nutritional profile of roquefort (cheese) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Roquefort" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roquefort (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (3 Oz)85.0 g3.0 oz
Figure 4. Common serving sizes of roquefort (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Blue Or Roquefort CheeseNo of
Nutrients
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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