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Nutritional Profile of Brie (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Brie (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brie (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brie (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brie (Cheese)

0.5%
27.7%
20.8%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brie (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brie (Cheese)

17.4%
8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brie (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brie (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
450 mg
127.6 mg
406
2464
Sugars (Total incl. NLEA)
450 mg
127.6 mg
340
1631
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
54
523
Fatty Acids, total polyunsaturated
826 mg
234.2 mg
168
1695
Fatty Acids, total saturated
17.4 g
4.9 g
43
163
Total Lipid (Fat)
27.7 g
7.9 g
51
327
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
564 mg
159.9 mg
62
90
Capric Acid (10:0)
673 mg
190.8 mg
35
101
Caproic Acid (6:0)
323 mg
91.6 mg
61
97
Caprylic Acid (8:0)
297 mg
84.2 mg
49
161
Lauric Acid (12:0)
504 mg
142.9 mg
82
313
Myristic Acid (14:0)
3.1 g
867.5 mg
34
95
Palmitic Acid (16:0)
8.3 g
2.3 g
33
170
Stearic Acid (18:0)
2.9 g
816.5 mg
48
335
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
65
663
Palmitoleic Acid (16:1)
1 g
286.3 mg
9
142
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
513 mg
145.4 mg
178
1881
Linolenic Acid (18:3)
313 mg
88.7 mg
54
643
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
859 mg
243.5 mg
19
261
Arginine
735 mg
208.4 mg
55
364
Aspartic Acid
1.4 g
382.7 mg
41
254
Cystine
114 mg
32.3 mg
58
382
Glutamic Acid
4.4 g
1.2 g
48
203
Glycine
397 mg
112.5 mg
53
626
Histidine
716 mg
203 mg
37
329
Isoleucine
1 g
289.2 mg
39
110
Leucine
1.9 g
547.1 mg
45
152
Lysine
1.9 g
524.5 mg
36
170
Methionine
592 mg
167.8 mg
37
378
Phenylalanine
1.2 g
328.9 mg
33
84
Proline
2.5 g
697.4 mg
30
46
Serine
1.2 g
331.7 mg
35
95
Threonine
751 mg
212.9 mg
50
343
Tryptophan
322 mg
91.3 mg
32
143
Tyrosine
1.2 g
340.2 mg
28
60
Valine
1.3 g
379.9 mg
40
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
61
339
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
26
390
Folate, food
65 µg
18.4 µg
19
224
Folate, total
65 µg
18.4 µg
23
318
Niacin
380 µg
107.7 µg
124
2155
Pantothenic Acid
690 µg
195.6 µg
45
503
Riboflavin
520 µg
147.4 µg
34
305
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.7 µg
0.5 µg
34
563
Vitamin B6
235 µg
66.6 µg
35
746
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
162
619
beta-Carotene
9 µg
2.6 µg
122
1157
Phylloquinone
2.3 µg
0.7 µg
100
902
Retinol
173 µg
49 µg
82
306
Vitamin A, IU
592 IU
167.8 IU
74
532
Vitamin A, RAE
174 µg
49.3 µg
88
536
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
106
361
Copper, Cu
19 µg
5.4 µg
118
830
Iron, Fe
500 µg
141.7 µg
118
876
Magnesium, Mg
20 mg
5.7 mg
51
335
Manganese, Mn
34 µg
9.6 µg
39
996
Phosphorus, P
188 mg
53.3 mg
128
476
Potassium, K
152 mg
43.1 mg
139
746
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
629 mg
178.3 mg
88
520
Zinc, Zn
2.4 mg
674.7 µg
68
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
95
281
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
303
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
82
390
Kcal (Energy)
334 kcal
94.7 kcal
62
354
KJ (Energy)
1,400 kj
396.9 kj
39
166
Figure 3. Nutritional profile of brie (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Brie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brie (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Package (4.5 Oz)128.0 g4.5 oz
Cup, Sliced144.0 g5.1 oz
Cup, Melted240.0 g8.5 oz
Figure 4. Common serving sizes of brie (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

BrieNo of
Nutrients
(Cheese)
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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