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Nutritional Profile of Limburger (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Limburger (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Limburger (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Limburger (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Limburger (Cheese)

0.5%
27.2%
20%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Limburger (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Limburger (Cheese)

16.7%
8.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Limburger (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Limburger (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
490 mg
138.9 mg
404
2460
Sugars (Total incl. NLEA)
490 mg
138.9 mg
337
1627
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
39
453
Fatty Acids, total polyunsaturated
495 mg
140.3 mg
214
2020
Fatty Acids, total saturated
16.7 g
4.7 g
47
170
Total Lipid (Fat)
27.2 g
7.7 g
54
333
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
803 mg
227.6 mg
38
51
Capric Acid (10:0)
481 mg
136.4 mg
78
170
Caproic Acid (6:0)
489 mg
138.6 mg
27
45
Caprylic Acid (8:0)
275 mg
78 mg
54
171
Lauric Acid (12:0)
870 mg
246.6 mg
49
218
Myristic Acid (14:0)
2.8 g
791 mg
50
113
Palmitic Acid (16:0)
7.4 g
2.1 g
52
226
Stearic Acid (18:0)
3.1 g
864.7 mg
43
312
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
50
588
Palmitoleic Acid (16:1)
1 g
286.3 mg
9
142
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
339 mg
96.1 mg
217
2055
Linolenic Acid (18:3)
156 mg
44.2 mg
119
800
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
666 mg
188.8 mg
50
388
Arginine
698 mg
197.9 mg
61
383
Aspartic Acid
1.5 g
419.6 mg
36
241
Cystine
110 mg
31.2 mg
60
386
Glutamic Acid
4.5 g
1.3 g
45
191
Glycine
409 mg
115.9 mg
48
616
Histidine
578 mg
163.9 mg
50
463
Isoleucine
1.2 g
345.9 mg
29
90
Leucine
2.1 g
592.5 mg
41
136
Lysine
1.7 g
476.3 mg
38
187
Methionine
619 mg
175.5 mg
31
351
Phenylalanine
1.1 g
317.5 mg
35
88
Proline
2.4 g
691.7 mg
31
47
Serine
1.1 g
323.2 mg
37
98
Threonine
739 mg
209.5 mg
51
353
Tryptophan
289 mg
81.9 mg
43
176
Tyrosine
1.2 g
340.2 mg
28
60
Valine
1.4 g
408.2 mg
34
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
63
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
28
397
Folate, food
58 µg
16.4 µg
21
231
Folate, total
58 µg
16.4 µg
26
326
Niacin
158 µg
44.8 µg
189
2371
Pantothenic Acid
1.2 mg
334.5 µg
33
217
Riboflavin
503 µg
142.6 µg
37
318
Thiamin
80 µg
22.7 µg
73
804
Vitamin B12
1 µg
0.3 µg
65
624
Vitamin B6
86 µg
24.4 µg
129
895
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
163
620
beta-Carotene
15 µg
4.3 µg
116
1151
Phylloquinone
2.3 µg
0.7 µg
100
902
Retinol
339 µg
96.1 µg
23
207
Vitamin A, IU
1.2k IU
328.9 IU
20
346
Vitamin A, RAE
340 µg
96.4 µg
25
391
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
497 mg
140.9 mg
71
148
Copper, Cu
21 µg
6 µg
116
828
Iron, Fe
130 µg
36.9 µg
154
920
Magnesium, Mg
21 mg
6 mg
50
332
Manganese, Mn
38 µg
10.8 µg
35
992
Phosphorus, P
393 mg
111.4 mg
77
275
Potassium, K
128 mg
36.3 mg
163
770
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
800 mg
226.8 mg
53
353
Zinc, Zn
2.1 mg
595.3 µg
75
703
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
105
291
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
303
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
58
283
Kcal (Energy)
327 kcal
92.7 kcal
65
361
KJ (Energy)
1,370 kj
388.4 kj
42
169
Figure 3. Nutritional profile of limburger (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Limburger" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Limburger (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Box113.0 g4.0 oz
Cup134.0 g4.7 oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of limburger (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

LimburgerNo of
Nutrients
(Cheese)
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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