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Nutritional Profile of Limburger (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Limburger (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Caproic Acid (6:0) (Saturated Fats)
Proline (Amino Acids)
Butyric Acid (4:0) (Saturated Fats)
Tyrosine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Vitamin D3 (Fat-soluble Vitamins)
Myristic Acid (14:0) (Saturated Fats)
Leucine (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Palmitoleic Acid (16:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Limburger (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Limburger (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Limburger (Cheese)

0.5%

27.2%

20%

48.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Limburger (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Limburger (Cheese)

16.7%

8.6%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Limburger (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Limburger (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	490 mg	138.9 mg	404	2460
Sugars (Total incl. NLEA)	490 mg	138.9 mg	337	1627
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.6 g	2.4 g	39	453
Fatty Acids, total polyunsaturated	495 mg	140.3 mg	214	2020
Fatty Acids, total saturated	16.7 g	4.7 g	47	170
Total Lipid (Fat)	27.2 g	7.7 g	54	333
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	803 mg	227.6 mg	38	51
Capric Acid (10:0)	481 mg	136.4 mg	78	170
Caproic Acid (6:0)	489 mg	138.6 mg	27	45
Caprylic Acid (8:0)	275 mg	78 mg	54	171
Lauric Acid (12:0)	870 mg	246.6 mg	49	218
Myristic Acid (14:0)	2.8 g	791 mg	50	113
Palmitic Acid (16:0)	7.4 g	2.1 g	52	226
Stearic Acid (18:0)	3.1 g	864.7 mg	43	312
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.2 g	2 g	50	588
Palmitoleic Acid (16:1)	1 g	286.3 mg	9	142
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	339 mg	96.1 mg	217	2055
Linolenic Acid (18:3)	156 mg	44.2 mg	119	800
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	666 mg	188.8 mg	50	388
Arginine	698 mg	197.9 mg	61	383
Aspartic Acid	1.5 g	419.6 mg	36	241
Cystine	110 mg	31.2 mg	60	386
Glutamic Acid	4.5 g	1.3 g	45	191
Glycine	409 mg	115.9 mg	48	616
Histidine	578 mg	163.9 mg	50	463
Isoleucine	1.2 g	345.9 mg	29	90
Leucine	2.1 g	592.5 mg	41	136
Lysine	1.7 g	476.3 mg	38	187
Methionine	619 mg	175.5 mg	31	351
Phenylalanine	1.1 g	317.5 mg	35	88
Proline	2.4 g	691.7 mg	31	47
Serine	1.1 g	323.2 mg	37	98
Threonine	739 mg	209.5 mg	51	353
Tryptophan	289 mg	81.9 mg	43	176
Tyrosine	1.2 g	340.2 mg	28	60
Valine	1.4 g	408.2 mg	34	92
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20 g	5.7 g	63	351
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	58 µg	16.4 µg	28	397
Folate, food	58 µg	16.4 µg	21	231
Folate, total	58 µg	16.4 µg	26	326
Niacin	158 µg	44.8 µg	189	2371
Pantothenic Acid	1.2 mg	334.5 µg	33	217
Riboflavin	503 µg	142.6 µg	37	318
Thiamin	80 µg	22.7 µg	73	804
Vitamin B12	1 µg	0.3 µg	65	624
Vitamin B6	86 µg	24.4 µg	129	895
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	230 µg	65.2 µg	163	620
beta-Carotene	15 µg	4.3 µg	116	1151
Phylloquinone	2.3 µg	0.7 µg	100	902
Retinol	339 µg	96.1 µg	23	207
Vitamin A, IU	1.2k IU	328.9 IU	20	346
Vitamin A, RAE	340 µg	96.4 µg	25	391
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	43	157
Vitamin D (D2 + D3), International Units	20 IU	5.7 IU	54	186
Vitamin D3	0.5 µg	0.1 µg	35	101
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	497 mg	140.9 mg	71	148
Copper, Cu	21 µg	6 µg	116	828
Iron, Fe	130 µg	36.9 µg	154	920
Magnesium, Mg	21 mg	6 mg	50	332
Manganese, Mn	38 µg	10.8 µg	35	992
Phosphorus, P	393 mg	111.4 mg	77	275
Potassium, K	128 mg	36.3 mg	163	770
Selenium, Se	14.5 µg	4.1 µg	148	546
Sodium, Na	800 mg	226.8 mg	53	353
Zinc, Zn	2.1 mg	595.3 µg	75	703
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	90 mg	25.5 mg	105	291
Choline	15.4 mg	4.4 mg	171	1002
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	48.4 g	13.7 g	303	1656
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.8 g	1.1 g	58	283
Kcal (Energy)	327 kcal	92.7 kcal	65	361
KJ (Energy)	1,370 kj	388.4 kj	42	169

Figure 3. Nutritional profile of limburger (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Limburger" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Limburger Cheese (8 Ounce) 4-Pack available on Amazon — Limburger Cheese (8 Ounce) 4-Pack

Spread Limburger - 3 Pack available on Amazon — Spread Limburger - 3 Pack

Brick - Limburger Cheese 8 oz. available on Amazon — Brick - Limburger Cheese 8 oz.

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Limburger (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cubic Inch	18.0 g	0.6 oz
Box	113.0 g	4.0 oz
Cup	134.0 g	4.7 oz
Package (8 Oz)	227.0 g	8.0 oz

Figure 4. Common serving sizes of limburger (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Limburger	No of Nutrients
Limburger (Cheese)	46

Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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