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Nutritional Profile of Raw Fresh Duck Egg (Whole)
We got 69 nutritional values in our nutrition profile for Raw Fresh Duck Egg (Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Duck Egg (Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Duck Egg (Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Duck Egg (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Duck Egg (Whole)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Duck Egg (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Duck Egg (Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Duck Egg (Whole)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 411.1 mg | 355 | 2366 |
| Sugars (Total incl. NLEA) | 930 mg | 263.7 mg | 299 | 1583 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 87 | 711 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 123 | 1410 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 177 | 1082 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 129 | 612 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 54 mg | 15.3 mg | 292 | 1096 |
| Palmitic Acid (16:0) | 3 g | 850.5 mg | 137 | 763 |
| Stearic Acid (18:0) | 632 mg | 179.2 mg | 214 | 1060 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 76 | 727 |
| Palmitoleic Acid (16:1) | 441 mg | 125 mg | 76 | 542 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 319 mg | 90.4 mg | 10 | 54 |
| Linoleic Acid (18:2 n-6) | 558 mg | 158.2 mg | 171 | 1839 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 153 | 854 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 631 mg | 178.9 mg | 59 | 412 |
| Arginine | 765 mg | 216.9 mg | 52 | 353 |
| Aspartic Acid | 777 mg | 220.3 mg | 69 | 407 |
| Cystine | 285 mg | 80.8 mg | 21 | 211 |
| Glutamic Acid | 1.8 g | 507.5 mg | 75 | 463 |
| Glycine | 422 mg | 119.6 mg | 43 | 604 |
| Histidine | 320 mg | 90.7 mg | 69 | 695 |
| Isoleucine | 598 mg | 169.5 mg | 64 | 467 |
| Leucine | 1.1 g | 311.8 mg | 66 | 235 |
| Lysine | 951 mg | 269.6 mg | 59 | 282 |
| Methionine | 576 mg | 163.3 mg | 41 | 394 |
| Phenylalanine | 840 mg | 238.1 mg | 49 | 257 |
| Proline | 480 mg | 136.1 mg | 107 | 653 |
| Serine | 963 mg | 273 mg | 50 | 149 |
| Threonine | 736 mg | 208.7 mg | 53 | 356 |
| Tryptophan | 260 mg | 73.7 mg | 48 | 205 |
| Tyrosine | 613 mg | 173.8 mg | 53 | 458 |
| Valine | 885 mg | 250.9 mg | 55 | 247 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 111 | 534 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 18 | 375 |
| Folate, food | 80 µg | 22.7 µg | 14 | 209 |
| Folate, total | 80 µg | 22.7 µg | 18 | 303 |
| Niacin | 200 µg | 56.7 µg | 164 | 2330 |
| Pantothenic Acid | 1.9 mg | 527.3 µg | 21 | 154 |
| Riboflavin | 404 µg | 114.5 µg | 78 | 408 |
| Thiamin | 156 µg | 44.2 µg | 36 | 728 |
| Vitamin B12 | 5.4 µg | 1.5 µg | 2 | 245 |
| Vitamin B6 | 250 µg | 70.9 µg | 32 | 731 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 379.9 µg | 75 | 509 |
| beta-Carotene | 14 µg | 4 µg | 117 | 1152 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 12 | 173 |
| Lutein + Zeaxanthin | 459 µg | 130.1 µg | 39 | 618 |
| Phylloquinone | 0.4 µg | 0.1 µg | 119 | 921 |
| Retinol | 192 µg | 54.4 µg | 73 | 290 |
| Vitamin A, IU | 674 IU | 191.1 IU | 63 | 492 |
| Vitamin A, RAE | 194 µg | 55 µg | 76 | 517 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 28 | 140 |
| Vitamin D (D2 + D3), International Units | 69 IU | 19.6 IU | 25 | 134 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 21 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 205 | 483 |
| Copper, Cu | 62 µg | 17.6 µg | 75 | 787 |
| Iron, Fe | 3.9 mg | 1.1 mg | 11 | 536 |
| Magnesium, Mg | 17 mg | 4.8 mg | 55 | 343 |
| Manganese, Mn | 38 µg | 10.8 µg | 35 | 992 |
| Phosphorus, P | 220 mg | 62.4 mg | 110 | 444 |
| Potassium, K | 222 mg | 62.9 mg | 77 | 676 |
| Selenium, Se | 36.4 µg | 10.3 µg | 32 | 327 |
| Sodium, Na | 146 mg | 41.4 mg | 236 | 1003 |
| Zinc, Zn | 1.4 mg | 399.7 µg | 103 | 772 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 884 mg | 250.6 mg | 10 | 25 |
| Choline | 263 mg | 74.6 mg | 18 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 201 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 120 | 546 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 137 | 503 |
| KJ (Energy) | 776 kj | 220 kj | 82 | 416 |
Foods Available Online
We searched Amazon for "Duck Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Duck Egg (Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Egg | 70.0 g | 2.5 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Duck Egg | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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