We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Spinach Souffle - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Spinach Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spinach Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Souffle

7.1%
8.5%
5.7%
77.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Souffle

4.5%
2.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Souffle

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
165
1821
Fiber, total dietary
1.1 g
311.8 mg
14
247
Sugars (Total incl. NLEA)
2.5 g
694.6 mg
242
1431
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
680.4 mg
214
1471
Fatty Acids, total polyunsaturated
642 mg
182 mg
193
1873
Fatty Acids, total saturated
4.5 g
1.3 g
149
949
Total Lipid (Fat)
8.5 g
2.4 g
195
902
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
219 mg
62.1 mg
102
248
Capric Acid (10:0)
180 mg
51 mg
123
352
Caproic Acid (6:0)
139 mg
39.4 mg
96
220
Caprylic Acid (8:0)
84 mg
23.8 mg
112
320
Lauric Acid (12:0)
186 mg
52.7 mg
135
524
Myristic Acid (14:0)
549 mg
155.6 mg
135
602
Palmitic Acid (16:0)
2.1 g
606.7 mg
188
954
Stearic Acid (18:0)
887 mg
251.5 mg
165
808
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.3 g
640.7 mg
207
1458
Palmitoleic Acid (16:1)
141 mg
40 mg
180
842
Paullinic Acid (20:1)
14 mg
4 mg
69
460
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
38
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
81
260
Linoleic Acid (18:2 n-6)
482 mg
136.6 mg
184
1912
Linolenic Acid (18:3)
122 mg
34.6 mg
137
834
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
222
1050
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
32
405
Folate, food
41 µg
11.6 µg
32
248
Folate, total
46 µg
13 µg
34
338
Folic Acid
5 µg
1.4 µg
14
260
Niacin
418 µg
118.5 µg
118
2118
Riboflavin
236 µg
66.9 µg
179
575
Thiamin
81 µg
23 µg
72
803
Vitamin B12
0.4 µg
0.1 µg
123
691
Vitamin B6
83 µg
23.5 µg
132
898
Vitamin C
600 µg
170.1 µg
70
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
82
517
beta-Carotene
1.8 mg
507.5 µg
2
398
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
3.9 mg
1.1 mg
1
152
Phylloquinone
133 µg
37.7 µg
3
252
Retinol
99 µg
28.1 µg
136
380
Vitamin A, RAE
247 µg
70 µg
49
466
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
176
443
Copper, Cu
50 µg
14.2 µg
87
799
Iron, Fe
960 µg
272.2 µg
91
826
Magnesium, Mg
29 mg
8.2 mg
38
311
Phosphorus, P
99 mg
28.1 mg
200
565
Potassium, K
175 mg
49.6 mg
116
723
Selenium, Se
10.6 µg
3 µg
159
585
Sodium, Na
168 mg
47.6 mg
227
981
Zinc, Zn
570 µg
161.6 µg
173
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
95
281
Choline
78.7 mg
22.3 mg
74
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.5 g
22 g
138
775
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
187
562
Figure 3. Nutritional profile of spinach souffle with 56 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup100.0 g3.5 oz
Figure 4. Common serving sizes of spinach souffle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,