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Nutritional Profile of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

We got 62 nutritional values in our nutrition profile for Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

27.4%
2.6%
8.9%
60.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

0.3%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.4 g
7.8 g
53
875
Fiber, total dietary
7.6 g
2.2 g
57
172
Sugars (Total incl. NLEA)
4.8 g
1.4 g
56
1196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
583 mg
165.3 mg
221
2301
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
176
1448
Fatty Acids, total saturated
269 mg
76.3 mg
234
2541
Total Lipid (Fat)
2.6 g
734.3 mg
210
1489
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
88
1146
Palmitic Acid (16:0)
215 mg
61 mg
237
2062
Stearic Acid (18:0)
37 mg
10.5 mg
206
1654
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
578 mg
163.9 mg
216
2261
Palmitoleic Acid (16:1)
5 mg
1.4 mg
83
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
150
1342
Linolenic Acid (18:3)
43 mg
12.2 mg
232
913
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
380 mg
107.7 mg
75
597
Arginine
835 mg
236.7 mg
64
313
Aspartic Acid
1 g
294.8 mg
74
285
Cystine
119 mg
33.7 mg
63
377
Glutamic Acid
1.6 g
439.4 mg
73
487
Glycine
369 mg
104.6 mg
76
650
Histidine
244 mg
69.2 mg
79
765
Isoleucine
380 mg
107.7 mg
95
655
Leucine
631 mg
178.9 mg
90
492
Lysine
593 mg
168.1 mg
78
488
Methionine
116 mg
32.9 mg
79
834
Phenylalanine
475 mg
134.7 mg
75
595
Proline
366 mg
103.8 mg
86
746
Serine
447 mg
126.7 mg
78
647
Threonine
329 mg
93.3 mg
87
686
Tryptophan
85 mg
24.1 mg
89
380
Tyrosine
220 mg
62.4 mg
100
821
Valine
372 mg
105.5 mg
95
684
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
134
737
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
172 µg
48.8 µg
54
283
Folate, food
172 µg
48.8 µg
52
120
Folate, total
172 µg
48.8 µg
54
212
Niacin
526 µg
149.1 µg
191
2015
Pantothenic Acid
286 µg
81.1 µg
92
900
Riboflavin
63 µg
17.9 µg
138
748
Thiamin
116 µg
32.9 µg
149
768
Vitamin B6
139 µg
39.4 µg
138
842
Vitamin C
1.3 mg
368.5 µg
68
610
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
126
608
beta-Carotene
16 µg
4.5 µg
88
1150
Phylloquinone
4 µg
1.1 µg
118
885
Vitamin A, IU
27 IU
7.7 IU
44
1011
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
119
498
Copper, Cu
352 µg
99.8 µg
104
501
Iron, Fe
2.9 mg
819.3 µg
103
632
Magnesium, Mg
48 mg
13.6 mg
89
278
Manganese, Mn
1 mg
292 µg
67
271
Phosphorus, P
168 mg
47.6 mg
113
496
Potassium, K
291 mg
82.5 mg
189
607
Selenium, Se
3.7 µg
1 µg
76
656
Sodium, Na
7 mg
2 mg
245
1145
Zinc, Zn
1.5 mg
433.7 µg
89
760
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
42.8 mg
12.1 mg
64
729
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
239
1344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
130
569
Kcal (Energy)
164 kcal
46.5 kcal
110
524
KJ (Energy)
686 kj
194.5 kj
63
505
Figure 3. Nutritional profile of boiled chickpeas (garbanzo beans, bengal gram, without salt, mature seeds) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup164.0 g5.8 oz
Figure 4. Common serving sizes of boiled chickpeas (garbanzo beans, bengal gram, without salt, mature seeds)

25 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 25

Click on a food to explore all of the nutrients it contains.

ChickpeasNo of
Nutrients
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
62
(Drained, Made With Oil)
40
(Drained, Made With Unspecified Fat)
40
(Drained, Made Without Fat)
39
(Drained, Unspecified If Cooking Fat Added)
40
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
60
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
62
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
60
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
59
(Low Sodium, Unspecified If Cooking Fat Added)
40
(Made With Fat, Low Sodium)
40
(Made Without Fat, Low Sodium)
39
(Not Further Specified)
40
(Made With Unspecified Fat)
40
(Garbanzo Beans, Bengal Gram, Mature Seeds)
61
Chickpeas Stewed With Pig's FeetNo of
Nutrients
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
48
Dry ChickpeasNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
46
(Made With Margarine)
46
(Made With Oil)
40
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
40
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Stewed ChickpeasNo of
Nutrients
(Puerto Rican Style)
47
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 25.

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