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Nutritional Profile of Stewed Chickpeas (Puerto Rican Style)

We got 47 nutritional values in our nutrition profile for Stewed Chickpeas (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Chickpeas (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chickpeas (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chickpeas (Puerto Rican Style)

9.8%
3.9%
4.1%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chickpeas (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chickpeas (Puerto Rican Style)

0.6%
2.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chickpeas (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chickpeas (Puerto Rican Style)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
228
1569
Fiber, total dietary
1.9 g
538.6 mg
112
236
Sugars (Total incl. NLEA)
1.9 g
527.3 mg
138
1490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
113
1509
Fatty Acids, total polyunsaturated
737 mg
208.9 mg
224
1781
Fatty Acids, total saturated
636 mg
180.3 mg
178
2200
Total Lipid (Fat)
3.9 g
1.1 g
172
1357
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
9 mg
2.6 mg
83
1141
Palmitic Acid (16:0)
479 mg
135.8 mg
184
1802
Stearic Acid (18:0)
131 mg
37.1 mg
172
1560
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
611.2 mg
118
1484
Palmitoleic Acid (16:1)
49 mg
13.9 mg
42
934
Paullinic Acid (20:1)
10 mg
2.8 mg
68
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
17
290
Linoleic Acid (18:2 n-6)
693 mg
196.5 mg
189
1706
Linolenic Acid (18:3)
38 mg
10.8 mg
234
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
277
1208
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
140
405
Folate, food
50 µg
14.2 µg
137
239
Folate, total
50 µg
14.2 µg
139
334
Niacin
440 µg
124.7 µg
229
2096
Riboflavin
37 µg
10.5 µg
162
774
Thiamin
57 µg
16.2 µg
193
827
Vitamin B12
0.02 µg
0.006 µg
42
728
Vitamin B6
77 µg
21.8 µg
193
904
Vitamin C
2.3 mg
652 µg
59
600
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
28
463
alpha-Tocopherol
550 µg
155.9 µg
111
588
beta-Carotene
27 µg
7.7 µg
79
1139
Lutein + Zeaxanthin
9 µg
2.6 µg
61
1025
Lycopene
569 µg
161.3 µg
14
512
Phylloquinone
4.5 µg
1.3 µg
114
879
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
155
537
Copper, Cu
92 µg
26.1 µg
246
757
Iron, Fe
710 µg
201.3 µg
260
852
Magnesium, Mg
12 mg
3.4 mg
125
359
Phosphorus, P
43 mg
12.2 mg
210
629
Potassium, K
115 mg
32.6 mg
279
783
Selenium, Se
1.1 µg
0.3 µg
100
687
Sodium, Na
260 mg
73.7 mg
120
889
Zinc, Zn
480 µg
136.1 µg
172
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
17
378
Choline
19 mg
5.4 mg
174
966
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
22.9 g
82
648
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
89 kcal
25.2 kcal
174
599
Figure 3. Nutritional profile of stewed chickpeas (puerto rican style) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Stewed Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Chickpeas (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of stewed chickpeas (puerto rican style)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Stewed ChickpeasNo of
Nutrients
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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