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Nutritional Profile of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
We got 49 nutritional values in our nutrition profile for Stewed Chickpeas (With Potatoes, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Chickpeas (With Potatoes, Puerto Rican Style)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 119 | 1047 |
| Fiber, total dietary | 4.1 g | 1.2 g | 90 | 207 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 78 | 1298 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 713 mg | 107 | 1441 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343.3 mg | 167 | 1415 |
| Fatty Acids, total saturated | 845 mg | 239.6 mg | 154 | 2012 |
| Total Lipid (Fat) | 5.1 g | 1.5 g | 149 | 1236 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 36 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 49 | 708 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 78 | 1135 |
| Palmitic Acid (16:0) | 625 mg | 177.2 mg | 152 | 1658 |
| Stearic Acid (18:0) | 186 mg | 52.7 mg | 150 | 1505 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 691.4 mg | 105 | 1417 |
| Palmitoleic Acid (16:1) | 61 mg | 17.3 mg | 33 | 922 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 69 | 465 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 17 | 290 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 325.2 mg | 146 | 1317 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 222 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 185 | 844 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 130 | 393 |
| Folate, food | 62 µg | 17.6 µg | 127 | 227 |
| Folate, total | 62 µg | 17.6 µg | 129 | 322 |
| Niacin | 686 µg | 194.5 µg | 146 | 1861 |
| Riboflavin | 71 µg | 20.1 µg | 130 | 740 |
| Thiamin | 87 µg | 24.7 µg | 170 | 797 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 42 | 728 |
| Vitamin B6 | 146 µg | 41.4 µg | 131 | 835 |
| Vitamin C | 5 mg | 1.4 mg | 33 | 573 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 26 | 461 |
| alpha-Tocopherol | 690 µg | 195.6 µg | 103 | 574 |
| beta-Carotene | 41 µg | 11.6 µg | 72 | 1125 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 57 | 1019 |
| Lycopene | 626 µg | 177.5 µg | 13 | 498 |
| Phylloquinone | 5.5 µg | 1.6 µg | 107 | 868 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 54 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 145 | 524 |
| Copper, Cu | 155 µg | 43.9 µg | 210 | 694 |
| Iron, Fe | 1.3 mg | 368.5 µg | 214 | 791 |
| Magnesium, Mg | 23 mg | 6.5 mg | 114 | 324 |
| Phosphorus, P | 83 mg | 23.5 mg | 189 | 586 |
| Potassium, K | 232 mg | 65.8 mg | 221 | 666 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 405 mg | 114.8 mg | 47 | 744 |
| Zinc, Zn | 950 µg | 269.3 µg | 129 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 16 | 377 |
| Choline | 36.9 mg | 10.5 mg | 82 | 787 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 18 g | 210 | 1252 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 114 | 528 |
Foods Available Online
We searched Amazon for "Stewed Chickpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Chickpeas (With Potatoes, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Stewed Chickpeas | No of Nutrients |
(Puerto Rican Style) | 47 |
| Stewed Chickpeas With Spanish Sausages | No of Nutrients |
(Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 48 |
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