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Nutritional Profile of Canned Chickpeas (Drained, Made Without Fat)

We got 39 nutritional values in our nutrition profile for Canned Chickpeas (Drained, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chickpeas (Drained, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chickpeas (Drained, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chickpeas (Drained, Made Without Fat)

22.4%
3.2%
8.2%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chickpeas (Drained, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chickpeas (Drained, Made Without Fat)

0.3%
0.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chickpeas (Drained, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chickpeas (Drained, Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
111
1026
Fiber, total dietary
7.3 g
2.1 g
59
175
Sugars (Total incl. NLEA)
4.3 g
1.2 g
65
1245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
739 mg
209.5 mg
195
2151
Fatty Acids, total polyunsaturated
1.5 g
416.7 mg
152
1276
Fatty Acids, total saturated
339 mg
96.1 mg
221
2479
Total Lipid (Fat)
3.2 g
918.5 mg
189
1424
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
87
1145
Palmitic Acid (16:0)
273 mg
77.4 mg
224
2005
Stearic Acid (18:0)
47 mg
13.3 mg
201
1644
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
734 mg
208.1 mg
191
2116
Palmitoleic Acid (16:1)
5 mg
1.4 mg
83
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
399.7 mg
138
1189
Linolenic Acid (18:3)
55 mg
15.6 mg
225
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
164
803
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
148
415
Folate, food
40 µg
11.3 µg
145
249
Folate, total
40 µg
11.3 µg
148
344
Niacin
205 µg
58.1 µg
294
2325
Riboflavin
24 µg
6.8 µg
166
787
Thiamin
51 µg
14.5 µg
199
833
Vitamin B6
748 µg
212.1 µg
12
261
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
129
611
beta-Carotene
15 µg
4.3 µg
89
1151
Phylloquinone
3.7 µg
1 µg
121
888
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
110
489
Copper, Cu
255 µg
72.3 µg
138
594
Iron, Fe
2.1 mg
581.2 µg
159
716
Magnesium, Mg
45 mg
12.8 mg
92
283
Phosphorus, P
133 mg
37.7 mg
142
531
Potassium, K
240 mg
68 mg
217
658
Selenium, Se
3.3 µg
0.9 µg
79
660
Sodium, Na
327 mg
92.7 mg
83
822
Zinc, Zn
1.2 mg
326 µg
111
798
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
38.4 mg
10.9 mg
76
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
203
1231
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
146 kcal
41.4 kcal
126
542
Figure 3. Nutritional profile of canned chickpeas (drained, made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chickpeas (Drained, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pea2.0 g0.1 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of canned chickpeas (drained, made without fat)

25 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 25

Click on a food to explore all of the nutrients it contains.

ChickpeasNo of
Nutrients
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
62
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
62
(Drained, Made With Oil)
40
(Drained, Made With Unspecified Fat)
40
(Drained, Unspecified If Cooking Fat Added)
40
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
60
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
62
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
60
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
59
(Low Sodium, Unspecified If Cooking Fat Added)
40
(Made With Fat, Low Sodium)
40
(Made Without Fat, Low Sodium)
39
(Not Further Specified)
40
(Made With Unspecified Fat)
40
(Garbanzo Beans, Bengal Gram, Mature Seeds)
61
Chickpeas Stewed With Pig's FeetNo of
Nutrients
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
48
Dry ChickpeasNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
46
(Made With Margarine)
46
(Made With Oil)
40
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
40
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Stewed ChickpeasNo of
Nutrients
(Puerto Rican Style)
47
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 25.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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