We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

We got 61 nutritional values in our nutrition profile for Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

63%
6%
20.5%
7.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

0.6%
1.4%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63 g
17.9 g
9
363
Fiber, total dietary
12.2 g
3.5 g
26
126
Sugars (Total incl. NLEA)
10.7 g
3 g
15
752
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
160
1772
Fatty Acids, total polyunsaturated
2.7 g
773.9 mg
104
961
Fatty Acids, total saturated
603 mg
170.9 mg
181
2228
Total Lipid (Fat)
6 g
1.7 g
131
1144
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
83
1141
Palmitic Acid (16:0)
508 mg
144 mg
177
1773
Stearic Acid (18:0)
86 mg
24.4 mg
189
1605
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
385.6 mg
162
1727
Palmitoleic Acid (16:1)
12 mg
3.4 mg
76
971
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
745.6 mg
81
884
Linolenic Acid (18:3)
102 mg
28.9 mg
196
854
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
882 mg
250 mg
42
241
Arginine
1.9 g
550 mg
26
117
Aspartic Acid
2.4 g
686.1 mg
45
147
Cystine
279 mg
79.1 mg
28
217
Glutamic Acid
3.6 g
1 g
43
282
Glycine
857 mg
243 mg
43
298
Histidine
566 mg
160.5 mg
48
473
Isoleucine
882 mg
250 mg
50
230
Leucine
1.5 g
413.9 mg
48
199
Lysine
1.4 g
391.2 mg
35
217
Methionine
270 mg
76.5 mg
40
685
Phenylalanine
1.1 g
311.8 mg
43
90
Proline
849 mg
240.7 mg
51
311
Serine
1 g
294.8 mg
41
108
Threonine
766 mg
217.2 mg
50
330
Tryptophan
200 mg
56.7 mg
49
265
Tyrosine
512 mg
145.1 mg
63
552
Valine
865 mg
245.2 mg
46
265
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
67
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
557 µg
157.9 µg
8
106
Folate, food
557 µg
157.9 µg
8
20
Folate, total
557 µg
157.9 µg
8
73
Niacin
1.5 mg
436.6 µg
75
1387
Pantothenic Acid
1.6 mg
450.8 µg
9
177
Riboflavin
212 µg
60.1 µg
54
599
Thiamin
477 µg
135.2 µg
50
413
Vitamin B6
535 µg
151.7 µg
24
448
Vitamin C
4 mg
1.1 mg
43
583
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
93
561
beta-Carotene
40 µg
11.3 µg
73
1126
Phylloquinone
9 µg
2.6 µg
90
832
Vitamin A, IU
67 IU
19 IU
29
971
Vitamin A, RAE
3 µg
0.9 µg
54
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
111
490
Copper, Cu
656 µg
186 µg
74
290
Iron, Fe
4.3 mg
1.2 mg
72
492
Magnesium, Mg
79 mg
22.4 mg
65
243
Manganese, Mn
21.3 mg
6 mg
1
11
Phosphorus, P
252 mg
71.4 mg
84
412
Potassium, K
718 mg
203.5 mg
60
224
Sodium, Na
24 mg
6.8 mg
228
1127
Zinc, Zn
2.8 mg
782.4 µg
59
637
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
99.3 mg
28.2 mg
11
177
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.7 g
2.2 g
326
2284
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
808 mg
62
375
Kcal (Energy)
378 kcal
107.2 kcal
33
310
KJ (Energy)
1,580 kj
447.9 kj
24
148
Figure 3. Nutritional profile of raw chickpeas (garbanzo beans, bengal gram, mature seeds) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.5 g0.4 oz
Cup200.0 g7.1 oz
Figure 4. Common serving sizes of raw chickpeas (garbanzo beans, bengal gram, mature seeds)

25 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 25

Click on a food to explore all of the nutrients it contains.

ChickpeasNo of
Nutrients
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
62
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
62
(Drained, Made With Oil)
40
(Drained, Made With Unspecified Fat)
40
(Drained, Made Without Fat)
39
(Drained, Unspecified If Cooking Fat Added)
40
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
60
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
62
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
60
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
59
(Low Sodium, Unspecified If Cooking Fat Added)
40
(Made With Fat, Low Sodium)
40
(Made Without Fat, Low Sodium)
39
(Not Further Specified)
40
(Made With Unspecified Fat)
40
Chickpeas Stewed With Pig's FeetNo of
Nutrients
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
48
Dry ChickpeasNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
46
(Made With Margarine)
46
(Made With Oil)
40
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
40
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Stewed ChickpeasNo of
Nutrients
(Puerto Rican Style)
47
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 25.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,