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Nutritional Profile of Canned Chickpeas (Drained, Made With Unspecified Fat)

We got 40 nutritional values in our nutrition profile for Canned Chickpeas (Drained, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chickpeas (Drained, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chickpeas (Drained, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chickpeas (Drained, Made With Unspecified Fat)

21.6%
9.4%
7.9%
59.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chickpeas (Drained, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chickpeas (Drained, Made With Unspecified Fat)

1.2%
3.3%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chickpeas (Drained, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chickpeas (Drained, Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
120
1049
Fiber, total dietary
7 g
2 g
62
178
Sugars (Total incl. NLEA)
4.2 g
1.2 g
69
1261
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
941.2 mg
56
1265
Fatty Acids, total polyunsaturated
4 g
1.1 g
57
723
Fatty Acids, total saturated
1.2 g
334.5 mg
97
1770
Total Lipid (Fat)
9.4 g
2.7 g
59
816
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
87
1145
Palmitic Acid (16:0)
870 mg
246.6 mg
87
1419
Stearic Acid (18:0)
244 mg
69.2 mg
120
1447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
927 mg
55
1221
Palmitoleic Acid (16:1)
27 mg
7.7 mg
62
956
Paullinic Acid (20:1)
25 mg
7.1 mg
53
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
56
698
Linolenic Acid (18:3)
369 mg
104.6 mg
76
587
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
182
834
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
150
417
Folate, food
38 µg
10.8 µg
147
251
Folate, total
38 µg
10.8 µg
150
347
Niacin
198 µg
56.1 µg
297
2332
Riboflavin
23 µg
6.5 µg
167
788
Thiamin
49 µg
13.9 µg
201
835
Vitamin B6
720 µg
204.1 µg
14
277
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
73
540
beta-Carotene
14 µg
4 µg
90
1152
Phylloquinone
10.9 µg
3.1 µg
76
813
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
112
491
Copper, Cu
245 µg
69.5 µg
145
604
Iron, Fe
2 mg
561.3 µg
164
723
Magnesium, Mg
43 mg
12.2 mg
94
286
Phosphorus, P
128 mg
36.3 mg
147
536
Potassium, K
231 mg
65.5 mg
222
667
Selenium, Se
3.2 µg
0.9 µg
80
662
Sodium, Na
315 mg
89.3 mg
90
834
Zinc, Zn
1.1 mg
311.8 µg
115
803
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37 mg
10.5 mg
81
786
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
250
1374
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
196 kcal
55.6 kcal
84
492
Figure 3. Nutritional profile of canned chickpeas (drained, made with unspecified fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chickpeas (Drained, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pea2.0 g0.1 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of canned chickpeas (drained, made with unspecified fat)

25 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 25

Click on a food to explore all of the nutrients it contains.

ChickpeasNo of
Nutrients
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
62
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
62
(Drained, Made With Oil)
40
(Drained, Made Without Fat)
39
(Drained, Unspecified If Cooking Fat Added)
40
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
60
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
62
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
60
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
59
(Low Sodium, Unspecified If Cooking Fat Added)
40
(Made With Fat, Low Sodium)
40
(Made Without Fat, Low Sodium)
39
(Not Further Specified)
40
(Made With Unspecified Fat)
40
(Garbanzo Beans, Bengal Gram, Mature Seeds)
61
Chickpeas Stewed With Pig's FeetNo of
Nutrients
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
48
Dry ChickpeasNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
46
(Made With Margarine)
46
(Made With Oil)
40
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
40
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Stewed ChickpeasNo of
Nutrients
(Puerto Rican Style)
47
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 25.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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