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Nutritional Profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

We got 59 nutritional values in our nutrition profile for Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

13.5%
2%
4.9%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

0.2%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.5 g
3.8 g
209
1415
Fiber, total dietary
4.4 g
1.2 g
87
204
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
444 mg
125.9 mg
230
2430
Fatty Acids, total polyunsaturated
881 mg
249.8 mg
206
1640
Fatty Acids, total saturated
204 mg
57.8 mg
253
2604
Total Lipid (Fat)
2 g
552.8 mg
236
1553
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
164 mg
46.5 mg
251
2112
Stearic Acid (18:0)
28 mg
7.9 mg
211
1663
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
441 mg
125 mg
225
2391
Palmitoleic Acid (16:1)
3 mg
0.9 mg
85
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
849 mg
240.7 mg
168
1551
Linolenic Acid (18:3)
33 mg
9.4 mg
238
923
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
212 mg
60.1 mg
125
755
Arginine
466 mg
132.1 mg
107
549
Aspartic Acid
582 mg
165 mg
124
541
Cystine
67 mg
19 mg
98
429
Glutamic Acid
866 mg
245.5 mg
114
596
Glycine
206 mg
58.4 mg
125
803
Histidine
136 mg
38.6 mg
125
872
Isoleucine
212 mg
60.1 mg
132
813
Leucine
352 mg
99.8 mg
131
711
Lysine
331 mg
93.8 mg
130
666
Methionine
65 mg
18.4 mg
111
885
Phenylalanine
265 mg
75.1 mg
127
788
Proline
204 mg
57.8 mg
124
885
Serine
249 mg
70.6 mg
118
833
Threonine
184 mg
52.2 mg
128
829
Tryptophan
48 mg
13.6 mg
114
417
Tyrosine
123 mg
34.9 mg
133
916
Valine
208 mg
59 mg
130
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
263
1128
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
162
430
Folate, food
25 µg
7.1 µg
160
264
Folate, total
25 µg
7.1 µg
162
364
Niacin
130 µg
36.9 µg
305
2399
Pantothenic Acid
299 µg
84.8 µg
87
887
Riboflavin
15 µg
4.3 µg
173
796
Thiamin
32 µg
9.1 µg
213
852
Vitamin B6
473 µg
134.1 µg
33
509
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
9 µg
2.6 µg
94
1157
Vitamin A, IU
15 IU
4.3 IU
50
1023
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
133
512
Copper, Cu
153 µg
43.4 µg
211
696
Iron, Fe
1.2 mg
348.7 µg
219
798
Magnesium, Mg
27 mg
7.7 mg
110
314
Manganese, Mn
818 µg
231.9 µg
77
355
Phosphorus, P
80 mg
22.7 mg
191
589
Potassium, K
144 mg
40.8 mg
262
754
Selenium, Se
2 µg
0.6 µg
90
674
Sodium, Na
278 mg
78.8 mg
110
871
Zinc, Zn
690 µg
195.6 µg
154
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.6 mg
9.2 mg
116
830
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
93
735
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
122
551
Kcal (Energy)
88 kcal
24.9 kcal
175
600
KJ (Energy)
369 kj
104.6 kj
121
813
Figure 3. Nutritional profile of canned chickpeas (garbanzo beans, bengal gram, mature seeds, solids & liquids) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup240.0 g8.5 oz
Can (total Can Contents)448.0 g15.8 oz
Figure 4. Common serving sizes of canned chickpeas (garbanzo beans, bengal gram, mature seeds, solids & liquids)

25 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 25

Click on a food to explore all of the nutrients it contains.

ChickpeasNo of
Nutrients
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
62
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
62
(Drained, Made With Oil)
40
(Drained, Made With Unspecified Fat)
40
(Drained, Made Without Fat)
39
(Drained, Unspecified If Cooking Fat Added)
40
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
60
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
62
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
60
(Low Sodium, Unspecified If Cooking Fat Added)
40
(Made With Fat, Low Sodium)
40
(Made Without Fat, Low Sodium)
39
(Not Further Specified)
40
(Made With Unspecified Fat)
40
(Garbanzo Beans, Bengal Gram, Mature Seeds)
61
Chickpeas Stewed With Pig's FeetNo of
Nutrients
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
48
Dry ChickpeasNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
46
(Made With Margarine)
46
(Made With Oil)
40
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
40
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Stewed ChickpeasNo of
Nutrients
(Puerto Rican Style)
47
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 5. Similar legumes and legume products 1 to 25.

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