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Nutritional Profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

We got 60 nutritional values in our nutrition profile for Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

22.9%
2.5%
7%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
103
1010
Fiber, total dietary
6.3 g
1.8 g
69
185
Sugars (Total incl. NLEA)
4 g
1.1 g
72
1276
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
485 mg
137.5 mg
229
2393
Fatty Acids, total polyunsaturated
962 mg
272.7 mg
195
1561
Fatty Acids, total saturated
213 mg
60.4 mg
248
2595
Total Lipid (Fat)
2.5 g
700.2 mg
218
1501
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
179 mg
50.7 mg
247
2098
Stearic Acid (18:0)
31 mg
8.8 mg
209
1660
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
481 mg
136.4 mg
224
2353
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
927 mg
262.8 mg
161
1477
Linolenic Acid (18:3)
36 mg
10.2 mg
236
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
303 mg
85.9 mg
97
670
Arginine
667 mg
189.1 mg
74
407
Aspartic Acid
832 mg
235.9 mg
96
372
Cystine
96 mg
27.2 mg
75
400
Glutamic Acid
1.2 g
351.5 mg
94
518
Glycine
295 mg
83.6 mg
100
718
Histidine
195 mg
55.3 mg
103
814
Isoleucine
303 mg
85.9 mg
111
729
Leucine
503 mg
142.6 mg
112
591
Lysine
473 mg
134.1 mg
105
561
Methionine
93 mg
26.4 mg
95
857
Phenylalanine
379 mg
107.4 mg
101
685
Proline
292 mg
82.8 mg
106
811
Serine
356 mg
100.9 mg
94
731
Threonine
263 mg
74.6 mg
108
751
Tryptophan
69 mg
19.6 mg
99
396
Tyrosine
176 mg
49.9 mg
115
864
Valine
298 mg
84.5 mg
111
750
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
221
916
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
147
414
Folate, food
41 µg
11.6 µg
144
248
Folate, total
41 µg
11.6 µg
147
343
Niacin
125 µg
35.4 µg
307
2404
Riboflavin
15 µg
4.3 µg
173
796
Thiamin
25 µg
7.1 µg
218
859
Vitamin B6
116 µg
32.9 µg
158
865
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
132
614
beta-Carotene
13 µg
3.7 µg
91
1153
Phylloquinone
3.4 µg
1 µg
124
891
Vitamin A, IU
22 IU
6.2 IU
47
1016
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
125
504
Copper, Cu
250 µg
70.9 µg
142
599
Iron, Fe
980 µg
277.8 µg
240
824
Magnesium, Mg
24 mg
6.8 mg
113
323
Manganese, Mn
800 µg
226.8 µg
78
363
Phosphorus, P
80 mg
22.7 mg
191
589
Potassium, K
109 mg
30.9 mg
282
789
Selenium, Se
3.1 µg
0.9 µg
81
663
Sodium, Na
212 mg
60.1 mg
163
937
Zinc, Zn
590 µg
167.3 µg
162
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
172
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
740 mg
209.8 mg
137
591
Kcal (Energy)
138 kcal
39.1 kcal
134
550
KJ (Energy)
578 kj
163.9 kj
78
612
Figure 2. Nutritional profile of canned chickpeas (garbanzo beans, bengal gram, drained, mature seeds, rinsed in tap water) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Chickpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Drained, Rinsed152.0 g5.4 oz
Can Drained, Rinsed254.0 g9.0 oz
Figure 3. Common serving sizes of canned chickpeas (garbanzo beans, bengal gram, drained, mature seeds, rinsed in tap water)

25 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 25

Click on a food to explore all of the nutrients it contains.

ChickpeasNo of
Nutrients
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
62
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
62
(Drained, Made With Oil)
40
(Drained, Made With Unspecified Fat)
40
(Drained, Made Without Fat)
39
(Drained, Unspecified If Cooking Fat Added)
40
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
62
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
60
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
59
(Low Sodium, Unspecified If Cooking Fat Added)
40
(Made With Fat, Low Sodium)
40
(Made Without Fat, Low Sodium)
39
(Not Further Specified)
40
(Made With Unspecified Fat)
40
(Garbanzo Beans, Bengal Gram, Mature Seeds)
61
Chickpeas Stewed With Pig's FeetNo of
Nutrients
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
48
Dry ChickpeasNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
46
(Made With Margarine)
46
(Made With Oil)
40
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
40
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Stewed ChickpeasNo of
Nutrients
(Puerto Rican Style)
47
(With Potatoes, Puerto Rican Style)
49
Stewed Chickpeas With Spanish SausagesNo of
Nutrients
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
48
Figure 4. Similar legumes and legume products 1 to 25.

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