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Nutritional Profile of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Cholesterol (Other Micronutrients)
alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Lycopene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

8.1%

9.1%

9.4%

72.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

2.1%

4.6%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.1 g	2.3 g	249	1728
Fiber, total dietary	1.5 g	425.2 mg	116	243
Sugars (Total incl. NLEA)	2 g	564.2 mg	133	1477
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.6 g	1.3 g	37	1019
Fatty Acids, total polyunsaturated	1.5 g	413.3 mg	154	1284
Fatty Acids, total saturated	2.1 g	587.4 mg	62	1426
Total Lipid (Fat)	9.1 g	2.6 g	60	844
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	49	708
Myristic Acid (14:0)	71 mg	20.1 mg	45	1079
Palmitic Acid (16:0)	1.5 g	412.5 mg	53	1142
Stearic Acid (18:0)	512 mg	145.1 mg	59	1180
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.3 g	1.2 g	42	1023
Palmitoleic Acid (16:1)	242 mg	68.6 mg	6	741
Paullinic Acid (20:1)	60 mg	17 mg	33	414
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	25 mg	7.1 mg	4	269
Linoleic Acid (18:2 n-6)	1.3 g	369.1 mg	142	1234
Linolenic Acid (18:3)	105 mg	29.8 mg	194	851
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.4 g	2.7 g	111	679
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	23 µg	6.5 µg	164	432
Folate, food	23 µg	6.5 µg	162	266
Folate, total	23 µg	6.5 µg	164	366
Niacin	498 µg	141.2 µg	206	2041
Riboflavin	60 µg	17 µg	141	751
Thiamin	41 µg	11.6 µg	206	843
Vitamin B12	0.1 µg	0.03 µg	38	720
Vitamin B6	71 µg	20.1 µg	198	910
Vitamin C	4.8 mg	1.4 mg	35	575
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	662 µg	187.7 µg	1	137
alpha-Tocopherol	770 µg	218.3 µg	97	566
beta-Carotene	547 µg	155.1 µg	3	695
beta-Cryptoxanthin	1 µg	0.3 µg	12	184
Lutein + Zeaxanthin	263 µg	74.6 µg	36	777
Lycopene	744 µg	210.9 µg	11	454
Phylloquinone	4.7 µg	1.3 µg	112	877
Vitamin A, RAE	73 µg	20.7 µg	6	637
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	154	536
Copper, Cu	99 µg	28.1 µg	241	750
Iron, Fe	910 µg	258 µg	244	831
Magnesium, Mg	12 mg	3.4 mg	125	359
Phosphorus, P	61 mg	17.3 mg	203	611
Potassium, K	159 mg	45.1 mg	251	739
Selenium, Se	7.6 µg	2.2 µg	44	617
Sodium, Na	97 mg	27.5 mg	197	1052
Zinc, Zn	690 µg	195.6 µg	154	849
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	35 mg	9.9 mg	1	346
Choline	36.6 mg	10.4 mg	85	790
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.9 g	20.7 g	119	951
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	151 kcal	42.8 kcal	121	537

Figure 3. Nutritional profile of chickpeas stewed with pig's feet (garbanzos guisados con patitas de cerdo, puerto rican style) with 48 nutrient values.

Common Serving Sizes Of Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup, With Bone (yield After Bone Removed)	202.0 g	7.1 oz
1 Serving (1/2 Cup - 150 Grams, With 2 Pieces Pig's Feet - 58 Grams)	208.0 g	7.3 oz

Figure 4. Common serving sizes of chickpeas stewed with pig's feet (garbanzos guisados con patitas de cerdo, puerto rican style)

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