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Nutritional Profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
We got 60 nutritional values in our nutrition profile for Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.5 g | 6.4 g | 109 | 1023 |
| Fiber, total dietary | 6.4 g | 1.8 g | 68 | 184 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 71 | 1275 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 488 mg | 138.3 mg | 228 | 2390 |
| Fatty Acids, total polyunsaturated | 967 mg | 274.1 mg | 194 | 1556 |
| Fatty Acids, total saturated | 214 mg | 60.7 mg | 247 | 2594 |
| Total Lipid (Fat) | 2.8 g | 785.3 mg | 204 | 1471 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
| Palmitic Acid (16:0) | 180 mg | 51 mg | 246 | 2097 |
| Stearic Acid (18:0) | 31 mg | 8.8 mg | 209 | 1660 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 483 mg | 136.9 mg | 223 | 2351 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 84 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 931 mg | 263.9 mg | 160 | 1473 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 236 | 920 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 304 mg | 86.2 mg | 96 | 669 |
| Arginine | 668 mg | 189.4 mg | 73 | 406 |
| Aspartic Acid | 835 mg | 236.7 mg | 95 | 371 |
| Cystine | 96 mg | 27.2 mg | 75 | 400 |
| Glutamic Acid | 1.2 g | 351.5 mg | 94 | 518 |
| Glycine | 295 mg | 83.6 mg | 100 | 718 |
| Histidine | 195 mg | 55.3 mg | 103 | 814 |
| Isoleucine | 304 mg | 86.2 mg | 110 | 728 |
| Leucine | 505 mg | 143.2 mg | 111 | 589 |
| Lysine | 475 mg | 134.7 mg | 103 | 559 |
| Methionine | 93 mg | 26.4 mg | 95 | 857 |
| Phenylalanine | 380 mg | 107.7 mg | 100 | 684 |
| Proline | 293 mg | 83.1 mg | 105 | 810 |
| Serine | 357 mg | 101.2 mg | 93 | 730 |
| Threonine | 264 mg | 74.8 mg | 107 | 750 |
| Tryptophan | 69 mg | 19.6 mg | 99 | 396 |
| Tyrosine | 176 mg | 49.9 mg | 115 | 864 |
| Valine | 298 mg | 84.5 mg | 111 | 750 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 220 | 915 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 141 | 407 |
| Folate, food | 48 µg | 13.6 µg | 138 | 241 |
| Folate, total | 48 µg | 13.6 µg | 140 | 336 |
| Niacin | 140 µg | 39.7 µg | 303 | 2389 |
| Riboflavin | 15 µg | 4.3 µg | 173 | 796 |
| Thiamin | 27 µg | 7.7 µg | 217 | 857 |
| Vitamin B6 | 116 µg | 32.9 µg | 158 | 865 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 132 | 614 |
| beta-Carotene | 14 µg | 4 µg | 90 | 1152 |
| Phylloquinone | 3.4 µg | 1 µg | 124 | 891 |
| Vitamin A, IU | 23 IU | 6.5 IU | 46 | 1015 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 123 | 502 |
| Copper, Cu | 253 µg | 71.7 µg | 139 | 596 |
| Iron, Fe | 1.1 mg | 303.3 µg | 232 | 814 |
| Magnesium, Mg | 26 mg | 7.4 mg | 111 | 319 |
| Manganese, Mn | 846 µg | 239.8 µg | 75 | 343 |
| Phosphorus, P | 85 mg | 24.1 mg | 187 | 583 |
| Potassium, K | 126 mg | 35.7 mg | 270 | 772 |
| Selenium, Se | 3.1 µg | 0.9 µg | 81 | 663 |
| Sodium, Na | 246 mg | 69.7 mg | 132 | 903 |
| Zinc, Zn | 630 µg | 178.6 µg | 158 | 856 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.7 g | 18.9 g | 173 | 1127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 131 | 570 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 133 | 549 |
| KJ (Energy) | 583 kj | 165.3 kj | 76 | 607 |
Foods Available Online
We searched Amazon for "Chickpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can Drained | 253.0 g | 8.9 oz |
25 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chickpeas | No of Nutrients |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 62 |
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 62 |
(Drained, Made With Oil) | 40 |
(Drained, Made With Unspecified Fat) | 40 |
(Drained, Made Without Fat) | 39 |
(Drained, Unspecified If Cooking Fat Added) | 40 |
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 60 |
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 62 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 59 |
(Low Sodium, Unspecified If Cooking Fat Added) | 40 |
(Made With Fat, Low Sodium) | 40 |
(Made Without Fat, Low Sodium) | 39 |
(Not Further Specified) | 40 |
(Made With Unspecified Fat) | 40 |
(Garbanzo Beans, Bengal Gram, Mature Seeds) | 61 |
| Chickpeas Stewed With Pig's Feet | No of Nutrients |
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 48 |
| Dry Chickpeas | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 46 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 40 |
| Fried Chickpeas With Bacon | No of Nutrients |
(Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 49 |
| Stewed Chickpeas | No of Nutrients |
(Puerto Rican Style) | 47 |
(With Potatoes, Puerto Rican Style) | 49 |
| Stewed Chickpeas With Spanish Sausages | No of Nutrients |
(Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 48 |
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We update/review our recommendations several times per year.
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