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Nutritional Profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

We got 37 nutritional values in our nutrition profile for Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

24.2%
7.9%
8.3%
58%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

1.1%
3.2%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.2 g
6.8 g
80
954
Fiber, total dietary
8.3 g
2.4 g
50
165
Sugars (Total incl. NLEA)
310 mg
87.9 mg
202
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
906.3 mg
60
1285
Fatty Acids, total polyunsaturated
3.2 g
918.5 mg
67
849
Fatty Acids, total saturated
1.1 g
320.1 mg
109
1793
Total Lipid (Fat)
7.9 g
2.3 g
80
957
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
838 mg
237.6 mg
95
1451
Stearic Acid (18:0)
238 mg
67.5 mg
125
1453
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
889.6 mg
59
1251
Palmitoleic Acid (16:1)
26 mg
7.4 mg
63
957
Paullinic Acid (20:1)
30 mg
8.5 mg
48
444
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
777.1 mg
70
858
Linolenic Acid (18:3)
498 mg
141.2 mg
42
465
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
157
792
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
158 µg
44.8 µg
62
297
Folate, food
158 µg
44.8 µg
60
133
Folate, total
158 µg
44.8 µg
62
225
Niacin
293 µg
83.1 µg
280
2238
Riboflavin
57 µg
16.2 µg
144
754
Thiamin
178 µg
50.5 µg
103
706
Vitamin B6
211 µg
59.8 µg
95
770
Vitamin C
700 µg
198.4 µg
74
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
490.4 µg
43
470
Phylloquinone
11.9 µg
3.4 µg
68
803
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
125
504
Copper, Cu
202 µg
57.3 µg
177
647
Iron, Fe
1.9 mg
550 µg
168
727
Magnesium, Mg
46 mg
13 mg
91
282
Phosphorus, P
135 mg
38.3 mg
140
529
Potassium, K
402 mg
114 mg
120
496
Selenium, Se
5.7 µg
1.6 µg
60
636
Sodium, Na
210 mg
59.5 mg
165
939
Zinc, Zn
900 µg
255.1 µg
134
824
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.5 mg
9.2 mg
117
831
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
268
1409
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
197 kcal
55.8 kcal
83
491
Figure 3. Nutritional profile of cooked dry pinto, calico or red mexican beans (made with oil) with 37 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Food to Live Organic Pinto Beans, 5 Pounds, Non-GMO, Frijioles Pintos, Whole Dried Beans, Sproutable, Vegan, Kosher, High in Iron, Potassium, Fiber, Protein, Perfect for Stews, Burritos, Tacos, Chili

Food to Live Organic Pinto Beans, 5 Pounds, Non-GMO, Frijioles Pintos, Whole Dried Beans, Sproutable, Vegan, Kosher, High in Iron, Potassium, Fiber, Protein, Perfect for Stews, Burritos, Tacos, Chili available on Amazon
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Key Features Include

  • ✔️ Organic & Non-gmo: Food To Live Organic Pinto Beans are USDA Organic certified and GMO-free. Moreover, they are Raw, Kosher, and suitable for a Vegan diet.
  • ✔️ Highly Nutritious, Protein Source: Cooked Organic Pinto Beans contain 16g of proteins and dietary fiber each in a single cup.
  • ✔️ Pinto Bean Seeds For Sprouting: The Food to Live Pinto Beans' germination rate is very high. It will only take up to 3 days to enjoy your homemade sprouts.
  • ✔️ Super Versatile: Make organic refried pinto beans, stews, chili, soups, and burritos. You may also grind them into flour for baking gluten-free pies and cakes.
  • ✔️ Long-term Storage Food: Buy Organic Pinto Beans in bulk as they store for months and don’t require special conditions. Just keep them in a cool dry place.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry pinto, calico or red mexican beans (made with oil)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Pinto, Calico Or Red Mexican BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
46
35
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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