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Nutritional Profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
We got 35 nutritional values in our nutrition profile for Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.1 g | 7.4 g | 56 | 899 |
| Fiber, total dietary | 8.9 g | 2.5 g | 44 | 159 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 199 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 132 mg | 37.4 mg | 266 | 2709 |
| Fatty Acids, total polyunsaturated | 234 mg | 66.3 mg | 298 | 2281 |
| Fatty Acids, total saturated | 135 mg | 38.3 mg | 276 | 2672 |
| Total Lipid (Fat) | 650 mg | 184.3 mg | 297 | 1684 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 132 mg | 37.4 mg | 262 | 2144 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 234 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 132 mg | 37.4 mg | 249 | 2680 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 296 | 2297 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 175 | 820 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 130 | 727 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 162 µg | 45.9 µg | 59 | 293 |
| Folate, food | 162 µg | 45.9 µg | 57 | 130 |
| Folate, total | 162 µg | 45.9 µg | 59 | 222 |
| Niacin | 300 µg | 85 µg | 279 | 2231 |
| Riboflavin | 59 µg | 16.7 µg | 142 | 752 |
| Thiamin | 182 µg | 51.6 µg | 100 | 702 |
| Vitamin B6 | 216 µg | 61.2 µg | 92 | 765 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 82 | 550 |
| Phylloquinone | 3.5 µg | 1 µg | 123 | 890 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 122 | 501 |
| Copper, Cu | 218 µg | 61.8 µg | 163 | 631 |
| Iron, Fe | 2.1 mg | 589.7 µg | 158 | 713 |
| Magnesium, Mg | 50 mg | 14.2 mg | 87 | 276 |
| Phosphorus, P | 146 mg | 41.4 mg | 129 | 518 |
| Potassium, K | 433 mg | 122.8 mg | 106 | 465 |
| Selenium, Se | 6.2 µg | 1.8 µg | 56 | 631 |
| Sodium, Na | 232 mg | 65.8 mg | 145 | 917 |
| Zinc, Zn | 970 µg | 275 µg | 127 | 816 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35.1 mg | 10 mg | 95 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.6 g | 17.7 g | 220 | 1275 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 130 | 546 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Organic products might cost a bit more, but then again, your health is priceless!
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Common Serving Sizes Of Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Pinto, Calico Or Red Mexican Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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