We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

We got 59 nutritional values in our nutrition profile for Raw Baby Lima Beans (Thin Seeded, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

62.8%
0.9%
20.6%
12.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.8 g
17.8 g
11
365
Fiber, total dietary
20.6 g
5.8 g
10
64
Sugars (Total incl. NLEA)
8.3 g
2.4 g
25
895
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
84 mg
23.8 mg
284
2757
Fatty Acids, total polyunsaturated
420 mg
119.1 mg
266
2095
Fatty Acids, total saturated
219 mg
62.1 mg
245
2589
Total Lipid (Fat)
930 mg
263.7 mg
282
1656
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
161 mg
45.6 mg
252
2115
Stearic Acid (18:0)
43 mg
12.2 mg
202
1648
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
12
205
Oleic Acid (18:1)
71 mg
20.1 mg
270
2741
Palmitoleic Acid (16:1)
6 mg
1.7 mg
82
977
Paullinic Acid (20:1)
1 mg
0.3 mg
77
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
292 mg
82.8 mg
233
2102
Linolenic Acid (18:3)
129 mg
36.6 mg
179
827
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
22
146
Arginine
1.3 g
357.2 mg
55
185
Aspartic Acid
2.7 g
754.1 mg
38
123
Cystine
228 mg
64.6 mg
49
268
Glutamic Acid
2.9 g
827.8 mg
59
350
Glycine
871 mg
246.9 mg
41
286
Histidine
630 mg
178.6 mg
38
412
Isoleucine
1.1 g
306.2 mg
21
104
Leucine
1.8 g
504.6 mg
31
167
Lysine
1.4 g
391.2 mg
35
217
Methionine
261 mg
74 mg
43
694
Phenylalanine
1.2 g
337.4 mg
36
81
Proline
937 mg
265.6 mg
42
226
Serine
1.4 g
388.4 mg
19
75
Threonine
891 mg
252.6 mg
33
206
Tryptophan
244 mg
69.2 mg
38
221
Tyrosine
729 mg
206.7 mg
35
344
Valine
1.2 g
351.5 mg
19
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
66
341
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
400 µg
113.4 µg
19
136
Folate, food
400 µg
113.4 µg
17
31
Folate, total
400 µg
113.4 µg
17
93
Niacin
1.7 mg
484.8 µg
71
1329
Pantothenic Acid
1.3 mg
357.2 µg
21
209
Riboflavin
218 µg
61.8 µg
51
593
Thiamin
574 µg
162.7 µg
40
324
Vitamin B6
327 µg
92.7 µg
67
654
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
102
573
Phylloquinone
5.9 µg
1.7 µg
104
864
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
92
464
Copper, Cu
665 µg
188.5 µg
72
284
Iron, Fe
6.2 mg
1.8 mg
36
340
Magnesium, Mg
188 mg
53.3 mg
27
139
Manganese, Mn
1.7 mg
479.1 µg
36
207
Phosphorus, P
370 mg
104.9 mg
59
296
Potassium, K
1.4 g
396.9 mg
25
89
Selenium, Se
7 µg
2 µg
50
623
Sodium, Na
13 mg
3.7 mg
239
1138
Zinc, Zn
2.6 mg
737.1 µg
63
653
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.1 g
3.4 g
299
2145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
39
306
Kcal (Energy)
335 kcal
95 kcal
50
353
KJ (Energy)
1,400 kj
396.9 kj
36
166
Figure 2. Nutritional profile of raw baby lima beans (thin seeded, mature seeds) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Baby Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup202.0 g7.1 oz
Figure 3. Common serving sizes of raw baby lima beans (thin seeded, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Thin Seeded, Mature Seeds)
55
(Without Salt, Thin Seeded, Mature Seeds)
55
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,