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Nutritional Profile of Raw Adzuki Beans (Mature Seeds)

We got 52 nutritional values in our nutrition profile for Raw Adzuki Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Adzuki Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Adzuki Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Adzuki Beans (Mature Seeds)

62.9%
0.5%
19.9%
13.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Adzuki Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Adzuki Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.9 g
17.8 g
10
364
Fiber, total dietary
12.7 g
3.6 g
25
121
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
50 mg
14.2 mg
300
2791
Fatty Acids, total polyunsaturated
113 mg
32 mg
350
2402
Fatty Acids, total saturated
191 mg
54.1 mg
256
2616
Total Lipid (Fat)
530 mg
150.3 mg
306
1698
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
50 mg
14.2 mg
279
2762
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
113 mg
32 mg
285
2281
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
15
135
Arginine
1.3 g
362.9 mg
54
183
Aspartic Acid
2.4 g
669 mg
46
153
Cystine
184 mg
52.2 mg
57
312
Glutamic Acid
3.1 g
878.8 mg
55
332
Glycine
756 mg
214.3 mg
56
380
Histidine
524 mg
148.6 mg
52
513
Isoleucine
791 mg
224.2 mg
58
317
Leucine
1.7 g
473.4 mg
38
178
Lysine
1.5 g
425.2 mg
30
205
Methionine
210 mg
59.5 mg
54
740
Phenylalanine
1.1 g
297.7 mg
45
95
Proline
874 mg
247.8 mg
49
286
Serine
976 mg
276.7 mg
44
136
Threonine
674 mg
191.1 mg
54
413
Tryptophan
191 mg
54.1 mg
52
274
Tyrosine
591 mg
167.5 mg
53
480
Valine
1 g
289.2 mg
36
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
69
353
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
622 µg
176.3 µg
6
90
Folate, food
622 µg
176.3 µg
6
12
Folate, total
622 µg
176.3 µg
6
57
Niacin
2.6 mg
745.6 µg
49
1154
Pantothenic Acid
1.5 mg
416.7 µg
16
189
Riboflavin
220 µg
62.4 µg
49
591
Thiamin
455 µg
129 µg
52
432
Vitamin B6
351 µg
99.5 µg
62
630
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
17 IU
4.8 IU
48
1021
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
102
481
Copper, Cu
1.1 mg
309 µg
23
148
Iron, Fe
5 mg
1.4 mg
58
434
Magnesium, Mg
127 mg
36 mg
52
193
Manganese, Mn
1.7 mg
490.4 µg
33
203
Phosphorus, P
381 mg
108 mg
54
287
Potassium, K
1.3 g
354.4 mg
34
103
Selenium, Se
3.1 µg
0.9 µg
81
663
Sodium, Na
5 mg
1.4 mg
247
1151
Zinc, Zn
5 mg
1.4 mg
10
409
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
76 mg
21.5 mg
5
63
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.4 g
3.8 g
297
2132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
924.2 mg
51
334
Kcal (Energy)
329 kcal
93.3 kcal
55
359
KJ (Energy)
1,380 kj
391.2 kj
38
168
Figure 2. Nutritional profile of raw adzuki beans (mature seeds) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Adzuki Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Adzuki Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup197.0 g6.9 oz
Figure 3. Common serving sizes of raw adzuki beans (mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Adzuki BeansNo of
Nutrients
(With Salt, Mature Seed)
50
(Without Salt, Mature Seeds)
50
(Sweetened, Mature Seeds)
49
Figure 4. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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