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Nutritional Profile of Canned Adzuki Beans (Sweetened, Mature Seeds)

We got 49 nutritional values in our nutrition profile for Canned Adzuki Beans (Sweetened, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Adzuki Beans (Sweetened, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Adzuki Beans (Sweetened, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Adzuki Beans (Sweetened, Mature Seeds)

55%
0.03%
3.8%
40.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Adzuki Beans (Sweetened, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Adzuki Beans (Sweetened, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55 g
15.6 g
29
455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
332
2838
Fatty Acids, total polyunsaturated
6 mg
1.7 mg
365
2509
Fatty Acids, total saturated
11 mg
3.1 mg
331
2796
Total Lipid (Fat)
30 mg
8.5 mg
334
1768
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
313
2809
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 mg
1.7 mg
329
2388
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
222 mg
62.9 mg
121
746
Arginine
246 mg
69.7 mg
137
744
Aspartic Acid
451 mg
127.9 mg
133
648
Cystine
35 mg
9.9 mg
117
461
Glutamic Acid
593 mg
168.1 mg
130
730
Glycine
145 mg
41.1 mg
135
860
Histidine
100 mg
28.3 mg
135
908
Isoleucine
151 mg
42.8 mg
140
871
Leucine
319 mg
90.4 mg
135
741
Lysine
286 mg
81.1 mg
138
710
Methionine
40 mg
11.3 mg
121
910
Phenylalanine
201 mg
57 mg
135
844
Proline
167 mg
47.3 mg
129
915
Serine
187 mg
53 mg
123
888
Threonine
129 mg
36.6 mg
138
884
Tryptophan
36 mg
10.2 mg
118
429
Tyrosine
113 mg
32 mg
137
925
Valine
196 mg
55.6 mg
131
849
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
278
1239
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
97
348
Folate, food
107 µg
30.3 µg
95
182
Folate, total
107 µg
30.3 µg
96
276
Niacin
631 µg
178.9 µg
159
1913
Pantothenic Acid
378 µg
107.2 µg
77
810
Riboflavin
56 µg
15.9 µg
145
755
Thiamin
101 µg
28.6 µg
160
783
Vitamin B6
84 µg
23.8 µg
186
897
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
5 IU
1.4 IU
59
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
146
525
Copper, Cu
265 µg
75.1 µg
130
584
Iron, Fe
1.1 mg
320.3 µg
227
808
Magnesium, Mg
31 mg
8.8 mg
106
307
Manganese, Mn
504 µg
142.9 µg
98
550
Phosphorus, P
74 mg
21 mg
194
596
Potassium, K
119 mg
33.7 mg
276
779
Selenium, Se
3.2 µg
0.9 µg
80
662
Sodium, Na
218 mg
61.8 mg
159
931
Zinc, Zn
1.6 mg
442.3 µg
88
757
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.6 g
11.5 g
291
1812
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
580 mg
164.4 mg
146
612
Kcal (Energy)
237 kcal
67.2 kcal
66
451
KJ (Energy)
992 kj
281.2 kj
48
214
Figure 2. Nutritional profile of canned adzuki beans (sweetened, mature seeds) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Adzuki Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Adzuki Beans (Sweetened, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup296.0 g10.4 oz
Figure 3. Common serving sizes of canned adzuki beans (sweetened, mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Adzuki BeansNo of
Nutrients
(With Salt, Mature Seed)
50
(Without Salt, Mature Seeds)
50
(Mature Seeds)
52
Figure 4. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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