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Nutritional Profile of Cooked Edamame - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Cooked Edamame.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Edamame
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Edamame
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Edamame
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Edamame
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Edamame
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Edamame
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Edamame
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 239 | 1676 |
| Fiber, total dietary | 5 g | 1.4 g | 81 | 198 |
| Sugars (Total incl. NLEA) | 2.1 g | 598.2 mg | 127 | 1465 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 615.2 mg | 119 | 1520 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 94 | 931 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 87 | 1697 |
| Total Lipid (Fat) | 7.6 g | 2.1 g | 89 | 993 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 28 mg | 7.9 mg | 18 | 430 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 23 | 510 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 16 | 340 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 25 | 394 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 34 | 687 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 46 | 1081 |
| Palmitic Acid (16:0) | 794 mg | 225.1 mg | 109 | 1492 |
| Stearic Acid (18:0) | 303 mg | 85.9 mg | 95 | 1388 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 16 | 210 |
| Oleic Acid (18:1) | 2.1 g | 603.8 mg | 121 | 1493 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 62 | 458 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 3 | 334 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 686.1 mg | 97 | 921 |
| Linolenic Acid (18:3) | 438 mg | 124.2 mg | 56 | 519 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 93 | 571 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 286 µg | 81.1 µg | 35 | 189 |
| Folate, food | 286 µg | 81.1 µg | 33 | 61 |
| Folate, total | 286 µg | 81.1 µg | 35 | 136 |
| Niacin | 886 µg | 251.2 µg | 115 | 1678 |
| Riboflavin | 151 µg | 42.8 µg | 81 | 660 |
| Thiamin | 184 µg | 52.2 µg | 98 | 700 |
| Vitamin B6 | 113 µg | 32 µg | 161 | 868 |
| Vitamin C | 5.3 mg | 1.5 mg | 30 | 570 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 80 | 548 |
| beta-Carotene | 174 µg | 49.3 µg | 34 | 992 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 8 | 177 |
| Lutein + Zeaxanthin | 1.6 mg | 445.1 µg | 2 | 256 |
| Phylloquinone | 28.2 µg | 8 µg | 44 | 641 |
| Retinol | 10 µg | 2.8 µg | 26 | 471 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 37 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 107 | 486 |
| Copper, Cu | 334 µg | 94.7 µg | 108 | 517 |
| Iron, Fe | 2.2 mg | 623.7 µg | 149 | 701 |
| Magnesium, Mg | 62 mg | 17.6 mg | 77 | 263 |
| Phosphorus, P | 164 mg | 46.5 mg | 117 | 500 |
| Potassium, K | 422 mg | 119.6 mg | 111 | 476 |
| Selenium, Se | 0.8 µg | 0.2 µg | 103 | 690 |
| Sodium, Na | 128 mg | 36.3 mg | 191 | 1021 |
| Zinc, Zn | 1.3 mg | 377 µg | 101 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 18 | 379 |
| Choline | 54.7 mg | 15.5 mg | 45 | 612 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 138 | 1021 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 132 | 548 |
Foods Available Online
We searched Amazon for "Edamame" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Edamame
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pod, Yields | 2.0 g | 0.1 oz |
| 1 Cup | 160.0 g | 5.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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