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Nutritional Profile of Cooked Edamame - Care Omnia Nutrition

Image of Cooked Edamame
Edamame

We got 51 nutritional values in our nutrition profile for Cooked Edamame.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Edamame

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Edamame

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Edamame

8.6%
7.6%
11.5%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Edamame

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Edamame

1.3%
2.2%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Edamame

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Edamame

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
239
1676
Fiber, total dietary
5 g
1.4 g
81
198
Sugars (Total incl. NLEA)
2.1 g
598.2 mg
127
1465
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
119
1520
Fatty Acids, total polyunsaturated
2.9 g
810.8 mg
94
931
Fatty Acids, total saturated
1.3 g
374.2 mg
87
1697
Total Lipid (Fat)
7.6 g
2.1 g
89
993
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
18
430
Capric Acid (10:0)
22 mg
6.2 mg
23
510
Caproic Acid (6:0)
18 mg
5.1 mg
16
340
Caprylic Acid (8:0)
10 mg
2.8 mg
25
394
Lauric Acid (12:0)
23 mg
6.5 mg
34
687
Myristic Acid (14:0)
69 mg
19.6 mg
46
1081
Palmitic Acid (16:0)
794 mg
225.1 mg
109
1492
Stearic Acid (18:0)
303 mg
85.9 mg
95
1388
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
16
210
Oleic Acid (18:1)
2.1 g
603.8 mg
121
1493
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
16 mg
4.5 mg
62
458
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
3
334
Linoleic Acid (18:2 n-6)
2.4 g
686.1 mg
97
921
Linolenic Acid (18:3)
438 mg
124.2 mg
56
519
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
93
571
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
286 µg
81.1 µg
35
189
Folate, food
286 µg
81.1 µg
33
61
Folate, total
286 µg
81.1 µg
35
136
Niacin
886 µg
251.2 µg
115
1678
Riboflavin
151 µg
42.8 µg
81
660
Thiamin
184 µg
52.2 µg
98
700
Vitamin B6
113 µg
32 µg
161
868
Vitamin C
5.3 mg
1.5 mg
30
570
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
80
548
beta-Carotene
174 µg
49.3 µg
34
992
beta-Cryptoxanthin
8 µg
2.3 µg
8
177
Lutein + Zeaxanthin
1.6 mg
445.1 µg
2
256
Phylloquinone
28.2 µg
8 µg
44
641
Retinol
10 µg
2.8 µg
26
471
Vitamin A, RAE
25 µg
7.1 µg
37
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
107
486
Copper, Cu
334 µg
94.7 µg
108
517
Iron, Fe
2.2 mg
623.7 µg
149
701
Magnesium, Mg
62 mg
17.6 mg
77
263
Phosphorus, P
164 mg
46.5 mg
117
500
Potassium, K
422 mg
119.6 mg
111
476
Selenium, Se
0.8 µg
0.2 µg
103
690
Sodium, Na
128 mg
36.3 mg
191
1021
Zinc, Zn
1.3 mg
377 µg
101
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
18
379
Choline
54.7 mg
15.5 mg
45
612
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
138
1021
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
132
548
Figure 3. Nutritional profile of cooked edamame with 51 nutrient values.

Foods Available Online

We searched Amazon for "Edamame" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Edamame

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pod, Yields2.0 g0.1 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked edamame

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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