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Nutritional Profile of Fruity Cheerios - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Fruity Cheerios.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruity Cheerios

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruity Cheerios

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruity Cheerios

84.2%
4.6%
5.8%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruity Cheerios

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruity Cheerios

0.7%
1.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruity Cheerios

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruity Cheerios

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.2 g
23.9 g
49
111
Fiber, total dietary
5.9 g
1.7 g
82
189
Sugars (Total incl. NLEA)
32.2 g
9.1 g
53
346
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
66
1627
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
44
1146
Fatty Acids, total saturated
690 mg
195.6 mg
141
2157
Total Lipid (Fat)
4.6 g
1.3 g
98
1289
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Myristic Acid (14:0)
11 mg
3.1 mg
87
1139
Palmitic Acid (16:0)
589 mg
167 mg
97
1693
Stearic Acid (18:0)
60 mg
17 mg
137
1631
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
504.6 mg
64
1588
Palmitoleic Acid (16:1)
8 mg
2.3 mg
41
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
516 mg
38
1066
Linolenic Acid (18:3)
70 mg
19.8 mg
80
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
131
1040
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
394.1 µg
42
71
Vitamin B12
5.6 µg
1.6 µg
35
238
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
55.6 mg
15.8 mg
14
166
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
22
439
alpha-Tocopherol
790 µg
224 µg
94
564
beta-Carotene
38 µg
10.8 µg
34
1128
Lutein + Zeaxanthin
687 µg
194.8 µg
31
477
Phylloquinone
0.9 µg
0.3 µg
43
916
Retinol
530 µg
150.3 µg
50
137
Vitamin A, RAE
534 µg
151.4 µg
49
245
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
370 mg
104.9 mg
28
203
Copper, Cu
194 µg
55 µg
101
655
Iron, Fe
16.7 mg
4.7 mg
84
132
Magnesium, Mg
30 mg
8.5 mg
105
309
Phosphorus, P
222 mg
62.9 mg
101
442
Potassium, K
214 mg
60.7 mg
135
684
Selenium, Se
13.1 µg
3.7 µg
83
560
Sodium, Na
501 mg
142 mg
84
648
Zinc, Zn
13.9 mg
3.9 mg
30
53
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.5 mg
5 mg
84
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
243
2598
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
381 kcal
108 kcal
38
307
Figure 3. Nutritional profile of fruity cheerios with 47 nutrient values.

Foods Available Online

We searched Amazon for "Fruity Cheerios" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruity Cheerios

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl25.0 g0.9 oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of fruity cheerios

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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