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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Goose (Liver) - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Raw Goose (Liver).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

  • Copper, Cu (Minerals)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Goose (Liver)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Goose (Liver)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Goose (Liver)

6.3%
4.3%
16.4%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Goose (Liver)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Goose (Liver)

In food category: Poultry Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
1.6 g
450.8 mg
325
1573
4.3 g
1.2 g
358
1320
Saturated Fats (3)
10 mg
2.8 mg
158
1140
800 mg
226.8 mg
365
1486
760 mg
215.5 mg
151
935
Monounsaturated Fats (3)
740 mg
209.8 mg
445
2110
60 mg
17 mg
376
923
10 mg
2.8 mg
134
464
Polyunsaturated Fats (3)
180 mg
51 mg
472
2214
10 mg
2.8 mg
250
946
Amino Acids (18)
951 mg
269.6 mg
101
193
1 g
283.5 mg
104
211
1.6 g
442.3 mg
120
233
220 mg
62.4 mg
137
276
2.1 g
601 mg
187
430
951 mg
269.6 mg
118
208
435 mg
123.3 mg
238
592
870 mg
246.6 mg
97
242
1.5 g
419.6 mg
97
197
1.2 g
351.5 mg
140
231
388 mg
110 mg
234
577
815 mg
231 mg
124
282
812 mg
230.2 mg
128
347
705 mg
199.9 mg
169
405
728 mg
206.4 mg
147
364
230 mg
65.2 mg
114
235
576 mg
163.3 mg
202
495
1 g
292 mg
56
133
Protein (1)
16.4 g
4.6 g
245
425
Water-soluble Vitamins (10)
738 µg
209.2 µg
1
73
738 µg
209.2 µg
1
4
738 µg
209.2 µg
1
36
6.5 mg
1.8 mg
206
508
6.2 mg
1.8 mg
5
31
892 µg
252.9 µg
15
167
562 µg
159.3 µg
1
333
54 µg
15.3 µg
1
22
760 µg
215.5 µg
39
251
4.5 mg
1.3 mg
27
578
Fat-soluble Vitamins (3)
9.3 mg
2.6 mg
3
13
31k IU
8.8k IU
3
21
9.3 mg
2.6 mg
3
13
Minerals (9)
43 mg
12.2 mg
17
504
7.5 mg
2.1 mg
1
14
30.5 mg
8.6 mg
1
57
24 mg
6.8 mg
16
323
261 mg
74 mg
29
403
230 mg
65.2 mg
120
668
68.1 µg
19.3 µg
11
103
140 mg
39.7 mg
242
1009
3.1 mg
870.3 µg
72
606
Other Micronutrients (1)
515 mg
146 mg
5
48
Water (1)
71.8 g
20.4 g
41
984
Other (3)
1.3 g
354.4 mg
48
535
133 kcal
37.7 kcal
200
555
556 kj
157.6 kj
208
633
Figure 1. Nutritional profile of raw goose (liver) with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Goose (Liver)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Goose)11.0 g0.4 oz
Liver94.0 g3.3 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Canada Goose (1)
(Breast Meat Only, Skinless)

61

Domesticated Goose (4)
Wild Goose (1)
List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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