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Nutritional Profile of Raw Goose (Liver) - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Raw Goose (Liver).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Goose (Liver)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Goose (Liver)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Goose (Liver)

6.3%
4.3%
16.4%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Goose (Liver)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Goose (Liver)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
70
1898
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
810 mg
229.6 mg
491
2090
Fatty Acids, total polyunsaturated
260 mg
73.7 mg
470
2255
Fatty Acids, total saturated
1.6 g
450.8 mg
325
1573
Total Lipid (Fat)
4.3 g
1.2 g
358
1320
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
158
1140
Palmitic Acid (16:0)
800 mg
226.8 mg
365
1486
Stearic Acid (18:0)
760 mg
215.5 mg
151
935
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
740 mg
209.8 mg
445
2110
Palmitoleic Acid (16:1)
60 mg
17 mg
376
923
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
114
224
Linoleic Acid (18:2 n-6)
180 mg
51 mg
472
2214
Linolenic Acid (18:3)
10 mg
2.8 mg
250
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
951 mg
269.6 mg
101
193
Arginine
1 g
283.5 mg
104
211
Aspartic Acid
1.6 g
442.3 mg
120
233
Cystine
220 mg
62.4 mg
137
276
Glutamic Acid
2.1 g
601 mg
187
430
Glycine
951 mg
269.6 mg
118
208
Histidine
435 mg
123.3 mg
238
592
Isoleucine
870 mg
246.6 mg
97
242
Leucine
1.5 g
419.6 mg
97
197
Lysine
1.2 g
351.5 mg
140
231
Methionine
388 mg
110 mg
234
577
Phenylalanine
815 mg
231 mg
124
282
Proline
812 mg
230.2 mg
128
347
Serine
705 mg
199.9 mg
169
405
Threonine
728 mg
206.4 mg
147
364
Tryptophan
230 mg
65.2 mg
114
235
Tyrosine
576 mg
163.3 mg
202
495
Valine
1 g
292 mg
56
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
245
425
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
738 µg
209.2 µg
1
73
Folate, food
738 µg
209.2 µg
1
4
Folate, total
738 µg
209.2 µg
1
36
Niacin
6.5 mg
1.8 mg
206
508
Pantothenic Acid
6.2 mg
1.8 mg
5
31
Riboflavin
892 µg
252.9 µg
15
167
Thiamin
562 µg
159.3 µg
1
333
Vitamin B12
54 µg
15.3 µg
1
22
Vitamin B6
760 µg
215.5 µg
39
251
Vitamin C
4.5 mg
1.3 mg
27
578
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
9.3 mg
2.6 mg
3
13
Vitamin A, IU
31k IU
8.8k IU
3
21
Vitamin A, RAE
9.3 mg
2.6 mg
3
13
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
17
504
Copper, Cu
7.5 mg
2.1 mg
1
14
Iron, Fe
30.5 mg
8.6 mg
1
57
Magnesium, Mg
24 mg
6.8 mg
16
323
Phosphorus, P
261 mg
74 mg
29
403
Potassium, K
230 mg
65.2 mg
120
668
Selenium, Se
68.1 µg
19.3 µg
11
103
Sodium, Na
140 mg
39.7 mg
242
1009
Zinc, Zn
3.1 mg
870.3 µg
72
606
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
515 mg
146 mg
5
48
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
41
984
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
48
535
Kcal (Energy)
133 kcal
37.7 kcal
200
555
KJ (Energy)
556 kj
157.6 kj
208
633
Figure 2. Nutritional profile of raw goose (liver) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Goose (Liver)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Goose)11.0 g0.4 oz
Liver94.0 g3.3 oz
Figure 3. Common serving sizes of raw goose (liver)

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Canada GooseNo of
Nutrients
(Breast Meat Only, Skinless)
61
Domesticated GooseNo of
Nutrients
60
59
66
59
Wild GooseNo of
Nutrients
40
Figure 4. Similar poultry products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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