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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Domesticated Goose (Meat & Skin)

We got 66 nutritional values in our nutrition profile for Roasted Domesticated Goose (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Domesticated Goose (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Domesticated Goose (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Domesticated Goose (Meat & Skin)

21.9%
25.2%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Domesticated Goose (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Domesticated Goose (Meat & Skin)

6.9%
10.2%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Domesticated Goose (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Domesticated Goose (Meat & Skin)

In food category: Poultry Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
40 mg
11.3 mg
31
670
110 mg
31.2 mg
65
1040
4.5 g
1.3 g
33
502
1.8 g
513.1 mg
22
493
Monounsaturated Fats (3)
9.5 g
2.7 g
25
338
680 mg
192.8 mg
123
330
20 mg
5.7 mg
124
454
Polyunsaturated Fats (2)
2.2 g
635 mg
199
964
180 mg
51 mg
106
776
Amino Acids (19)
1.6 g
439.4 mg
33
96
1.6 g
445.1 mg
48
154
2.3 g
640.7 mg
59
163
9.2 mg
2.6 mg
37
236
390 mg
110.6 mg
16
107
3.7 g
1.1 g
68
268
1.6 g
450.8 mg
41
100
700 mg
198.4 mg
117
345
1.2 g
334.5 mg
42
94
2.1 g
598.2 mg
36
134
2 g
564.2 mg
75
156
608 mg
172.4 mg
138
362
1.1 g
300.5 mg
24
94
1.2 g
345.9 mg
47
146
1 g
283.5 mg
30
112
1.1 g
317.5 mg
29
87
332 mg
94.1 mg
29
133
805 mg
228.2 mg
95
268
1.2 g
348.7 mg
36
113
Protein (1)
25.2 g
7.1 g
117
239
Water-soluble Vitamins (9)
2 µg
0.6 µg
61
453
2 µg
0.6 µg
45
287
2 µg
0.6 µg
54
393
4.2 mg
1.2 mg
412
878
1.5 mg
433.7 µg
37
183
323 µg
91.6 µg
50
488
77 µg
21.8 µg
124
807
0.4 µg
0.1 µg
148
687
370 µg
104.9 µg
220
611
Fat-soluble Vitamins (8)
1.7 mg
493.3 µg
9
469
5.1 µg
1.4 µg
42
873
21 µg
6 µg
83
460
70 IU
19.8 IU
115
968
21 µg
6 µg
85
692
0.1 µg
0.03 µg
12
162
0.1 µg
0.03 µg
12
105
Minerals (10)
13 mg
3.7 mg
44
537
264 µg
74.8 µg
42
585
2.8 mg
802.3 µg
64
638
22 mg
6.2 mg
19
328
23 µg
6.5 µg
61
1007
270 mg
76.5 mg
24
394
329 mg
93.3 mg
36
569
21.8 µg
6.2 µg
166
473
70 mg
19.8 mg
299
1079
2.6 mg
742.8 µg
103
651
Other Micronutrients (2)
91 mg
25.8 mg
88
290
66.5 mg
18.9 mg
147
496
Water (1)
52 g
14.7 g
277
1577
Other (3)
970 mg
275 mg
75
563
305 kcal
86.5 kcal
42
383
1,280 kj
362.9 kj
27
178
Figure 1. Nutritional profile of roasted domesticated goose (meat & skin) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Domesticated Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Domesticated Goose (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped Or Diced140.0 g4.9 oz
Unit (yield From 1 Lb Ready-to-cook Goose)188.0 g6.6 oz
Goose774.0 g27.3 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Domesticated Goose (3)
List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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