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Nutritional Profile of Roasted Domesticated Goose (Meat Only)

We got 59 nutritional values in our nutrition profile for Roasted Domesticated Goose (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Domesticated Goose (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Domesticated Goose (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Domesticated Goose (Meat Only)

12.7%
29%
57.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Domesticated Goose (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Domesticated Goose (Meat Only)

4.6%
4.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Domesticated Goose (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Domesticated Goose (Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
229
1067
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
318
1256
Fatty Acids, total saturated
4.6 g
1.3 g
88
928
Total Lipid (Fat)
12.7 g
3.6 g
140
654
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
31
670
Myristic Acid (14:0)
50 mg
14.2 mg
118
1100
Palmitic Acid (16:0)
2.6 g
739.9 mg
143
840
Stearic Acid (18:0)
1.4 g
396.9 mg
39
591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
198
1106
Palmitoleic Acid (16:1)
440 mg
124.7 mg
205
543
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
388.4 mg
297
1205
Linolenic Acid (18:3)
150 mg
42.5 mg
128
806
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
521.6 mg
6
67
Arginine
1.9 g
524.5 mg
21
126
Aspartic Acid
2.8 g
805.1 mg
9
105
Cystine
445 mg
126.2 mg
1
60
Glutamic Acid
4.5 g
1.3 g
13
189
Glycine
1.6 g
459.3 mg
38
97
Histidine
765 mg
216.9 mg
76
281
Isoleucine
1.5 g
422.4 mg
15
62
Leucine
2.5 g
694.6 mg
9
99
Lysine
2.5 g
703.1 mg
29
106
Methionine
783 mg
222 mg
40
187
Phenylalanine
1.2 g
343 mg
9
79
Proline
1.4 g
402.6 mg
27
126
Serine
1.3 g
354.4 mg
5
87
Threonine
1.2 g
351.5 mg
17
75
Tryptophan
403 mg
114.2 mg
2
66
Tyrosine
1.1 g
311.8 mg
5
70
Valine
1.5 g
430.9 mg
9
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
45
161
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
51
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
44
380
Niacin
4.1 mg
1.2 mg
415
892
Pantothenic Acid
1.8 mg
518.8 µg
33
156
Riboflavin
390 µg
110.6 µg
35
422
Thiamin
92 µg
26.1 µg
109
792
Vitamin B12
0.5 µg
0.1 µg
140
679
Vitamin B6
470 µg
133.2 µg
158
512
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
12 µg
3.4 µg
92
469
Vitamin A, IU
40 IU
11.3 IU
143
998
Vitamin A, RAE
12 µg
3.4 µg
94
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
276 µg
78.2 µg
36
573
Iron, Fe
2.9 mg
813.6 µg
62
634
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
24 µg
6.8 µg
60
1006
Phosphorus, P
309 mg
87.6 mg
9
355
Potassium, K
388 mg
110 mg
7
510
Selenium, Se
25.5 µg
7.2 µg
132
436
Sodium, Na
76 mg
21.5 mg
293
1073
Zinc, Zn
3.2 mg
898.7 µg
65
596
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
83
285
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
218
1434
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
58
546
Kcal (Energy)
238 kcal
67.5 kcal
96
450
KJ (Energy)
996 kj
282.4 kj
52
210
Figure 3. Nutritional profile of roasted domesticated goose (meat only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Domesticated Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Domesticated Goose (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Goose)143.0 g5.0 oz
Goose591.0 g20.8 oz
Figure 4. Common serving sizes of roasted domesticated goose (meat only)

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Domesticated GooseNo of
Nutrients
60
59
66
Figure 5. Similar poultry products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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