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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Domesticated Goose (Meat Only)

We got 59 nutritional values in our nutrition profile for Roasted Domesticated Goose (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

  • Cystine (Amino Acids)
  • Tryptophan (Amino Acids)
  • Serine (Amino Acids)
  • Tyrosine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Domesticated Goose (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Domesticated Goose (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Domesticated Goose (Meat Only)

12.7%
29%
57.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Domesticated Goose (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Domesticated Goose (Meat Only)

4.6%
4.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Domesticated Goose (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Domesticated Goose (Meat Only)

In food category: Poultry Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
40 mg
11.3 mg
31
670
50 mg
14.2 mg
118
1100
2.6 g
739.9 mg
143
840
1.4 g
396.9 mg
39
591
Monounsaturated Fats (3)
3.9 g
1.1 g
198
1106
440 mg
124.7 mg
205
543
10 mg
2.8 mg
134
464
Polyunsaturated Fats (2)
1.4 g
388.4 mg
297
1205
150 mg
42.5 mg
128
806
Amino Acids (18)
1.8 g
521.6 mg
6
67
1.9 g
524.5 mg
21
126
2.8 g
805.1 mg
9
105
445 mg
126.2 mg
1
60
4.5 g
1.3 g
13
189
1.6 g
459.3 mg
38
97
765 mg
216.9 mg
76
281
1.5 g
422.4 mg
15
62
2.5 g
694.6 mg
9
99
2.5 g
703.1 mg
29
106
783 mg
222 mg
40
187
1.2 g
343 mg
9
79
1.4 g
402.6 mg
27
126
1.3 g
354.4 mg
5
87
1.2 g
351.5 mg
17
75
403 mg
114.2 mg
2
66
1.1 g
311.8 mg
5
70
1.5 g
430.9 mg
9
83
Protein (1)
29 g
8.2 g
45
161
Water-soluble Vitamins (9)
12 µg
3.4 µg
51
443
12 µg
3.4 µg
35
277
12 µg
3.4 µg
44
380
4.1 mg
1.2 mg
415
892
1.8 mg
518.8 µg
33
156
390 µg
110.6 µg
35
422
92 µg
26.1 µg
109
792
0.5 µg
0.1 µg
140
679
470 µg
133.2 µg
158
512
Fat-soluble Vitamins (3)
12 µg
3.4 µg
92
469
40 IU
11.3 IU
143
998
12 µg
3.4 µg
94
701
Minerals (10)
14 mg
4 mg
43
536
276 µg
78.2 µg
36
573
2.9 mg
813.6 µg
62
634
25 mg
7.1 mg
15
322
24 µg
6.8 µg
60
1006
309 mg
87.6 mg
9
355
388 mg
110 mg
7
510
25.5 µg
7.2 µg
132
436
76 mg
21.5 mg
293
1073
3.2 mg
898.7 µg
65
596
Other Micronutrients (1)
96 mg
27.2 mg
83
285
Water (1)
57.2 g
16.2 g
218
1434
Other (3)
1.1 g
323.2 mg
58
546
238 kcal
67.5 kcal
96
450
996 kj
282.4 kj
52
210
Figure 1. Nutritional profile of roasted domesticated goose (meat only) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Domesticated Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Domesticated Goose (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Goose)143.0 g5.0 oz
Goose591.0 g20.8 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Domesticated Goose (3)
List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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