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Nutritional Profile of Raw Domesticated Goose (Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Domesticated Goose (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Domesticated Goose (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Domesticated Goose (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Domesticated Goose (Meat Only)

7.1%
22.8%
68.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Domesticated Goose (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Domesticated Goose (Meat Only)

2.8%
1.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Domesticated Goose (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Domesticated Goose (Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
524.5 mg
416
1613
Fatty Acids, total polyunsaturated
900 mg
255.1 mg
390
1621
Fatty Acids, total saturated
2.8 g
791 mg
207
1254
Total Lipid (Fat)
7.1 g
2 g
273
1036
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
1.5 g
416.7 mg
277
1138
Stearic Acid (18:0)
920 mg
260.8 mg
96
779
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
447.9 mg
383
1647
Palmitoleic Acid (16:1)
270 mg
76.5 mg
278
713
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
800 mg
226.8 mg
373
1600
Linolenic Acid (18:3)
100 mg
28.3 mg
172
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
44
107
Arginine
1.5 g
411.1 mg
60
166
Aspartic Acid
2.2 g
632.2 mg
62
166
Cystine
349 mg
98.9 mg
45
147
Glutamic Acid
3.6 g
1 g
79
286
Glycine
1.3 g
360 mg
73
132
Histidine
601 mg
170.4 mg
166
440
Isoleucine
1.2 g
331.7 mg
43
95
Leucine
1.9 g
544.3 mg
55
153
Lysine
2 g
552.8 mg
79
160
Methionine
615 mg
174.3 mg
134
355
Phenylalanine
954 mg
270.5 mg
53
144
Proline
1.1 g
317.5 mg
57
156
Serine
979 mg
277.5 mg
42
133
Threonine
972 mg
275.6 mg
53
127
Tryptophan
317 mg
89.9 mg
41
148
Tyrosine
866 mg
245.5 mg
66
208
Valine
1.2 g
337.4 mg
40
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
170
299
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
34
424
Folate, food
31 µg
8.8 µg
22
258
Folate, total
31 µg
8.8 µg
26
356
Niacin
4.3 mg
1.2 mg
410
864
Pantothenic Acid
2 mg
558.5 µg
32
145
Riboflavin
377 µg
106.9 µg
36
435
Thiamin
129 µg
36.6 µg
79
755
Vitamin B12
0.5 µg
0.1 µg
140
679
Vitamin B6
640 µg
181.4 µg
72
347
Vitamin C
7.2 mg
2 mg
13
551
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
12 µg
3.4 µg
92
469
Vitamin A, IU
40 IU
11.3 IU
143
998
Vitamin A, RAE
12 µg
3.4 µg
94
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
306 µg
86.7 µg
30
544
Iron, Fe
2.6 mg
728.6 µg
73
664
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
24 µg
6.8 µg
60
1006
Phosphorus, P
312 mg
88.5 mg
8
352
Potassium, K
420 mg
119.1 mg
3
478
Selenium, Se
16.8 µg
4.8 µg
212
523
Sodium, Na
87 mg
24.7 mg
282
1062
Zinc, Zn
2.3 mg
663.4 µg
128
679
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
95
297
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
69
1088
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
62
550
Kcal (Energy)
161 kcal
45.6 kcal
172
527
KJ (Energy)
674 kj
191.1 kj
157
517
Figure 3. Nutritional profile of raw domesticated goose (meat only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Domesticated Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Domesticated Goose (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Goose)185.0 g6.5 oz
Goose766.0 g27.0 oz
Figure 4. Common serving sizes of raw domesticated goose (meat only)

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Domesticated GooseNo of
Nutrients
60
66
59
Figure 5. Similar poultry products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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