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Nutritional Profile of Raw Canada Goose (Breast Meat Only, Skinless)

We got 61 nutritional values in our nutrition profile for Raw Canada Goose (Breast Meat Only, Skinless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Canada Goose (Breast Meat Only, Skinless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Canada Goose (Breast Meat Only, Skinless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Canada Goose (Breast Meat Only, Skinless)

4%
24.3%
70.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Canada Goose (Breast Meat Only, Skinless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Canada Goose (Breast Meat Only, Skinless)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
817 mg
231.6 mg
490
2083
Fatty Acids, total polyunsaturated
347 mg
98.4 mg
466
2168
Fatty Acids, total saturated
609 mg
172.6 mg
429
2223
Fatty Acids, total trans
8 mg
2.3 mg
103
753
Total Lipid (Fat)
4 g
1.1 g
367
1346
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
38
320
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
8 mg
2.3 mg
159
1142
Palmitic Acid (16:0)
382 mg
108.3 mg
437
1899
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
31
174
Stearic Acid (18:0)
207 mg
58.7 mg
404
1484
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
7 mg
2 mg
72
658
Oleate (18:1 c)
745 mg
211.2 mg
82
729
Oleic Acid (18:1)
752 mg
213.2 mg
443
2098
Palmitoleate (16:1 c)
59 mg
16.7 mg
81
445
Palmitoleic Acid (16:1)
59 mg
16.7 mg
377
924
Paullinic Acid (20:1)
6 mg
1.7 mg
138
468
trans-Monoenoic Fatty Acids
7 mg
2 mg
74
649
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
30
47
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
67
455
cis-Linoleic Acid (18:2 n-6 c,c)
226 mg
64.1 mg
102
820
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
34
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
38
56
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
32
193
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
36
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
122
232
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
38
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
47
194
Linoleic Acid (18:2 n-6)
227 mg
64.4 mg
467
2167
Linolenic Acid (18:3)
33 mg
9.4 mg
230
923
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
51
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
139
262
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.6 mg
1.9 mg
202
502
Riboflavin
1.5 mg
430.9 µg
7
93
Thiamin
284 µg
80.5 µg
16
600
Vitamin B12
4.1 µg
1.2 µg
46
333
Vitamin B6
1.1 mg
306.2 µg
3
128
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
68
586
gamma-Tocopherol
60 µg
17 µg
25
429
Retinol
11 µg
3.1 µg
93
470
Vitamin A, IU
38 IU
10.8 IU
145
1000
Vitamin A, RAE
11 µg
3.1 µg
95
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
53
559
Copper, Cu
443 µg
125.6 µg
20
422
Iron, Fe
5.9 mg
1.7 mg
19
361
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
50 µg
14.2 µg
43
980
Phosphorus, P
256 mg
72.6 mg
33
408
Potassium, K
336 mg
95.3 mg
31
562
Sodium, Na
50 mg
14.2 mg
319
1100
Zinc, Zn
1.7 mg
476.3 µg
188
745
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
99
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
48
1021
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
35
519
Kcal (Energy)
133 kcal
37.7 kcal
200
555
KJ (Energy)
558 kj
158.2 kj
207
631
Figure 2. Nutritional profile of raw canada goose (breast meat only, skinless) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Canada Goose" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Canada Goose (Breast Meat Only, Skinless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast635.0 g22.4 oz
Bird4,405.0 g155.4 oz
Figure 3. Common serving sizes of raw canada goose (breast meat only, skinless)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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