We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Crisp Crunch - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Crisp Crunch.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Crisp Crunch

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crisp Crunch

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crisp Crunch

85.5%
5.1%
4.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crisp Crunch

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crisp Crunch

3.3%
0.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crisp Crunch

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crisp Crunch

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.5 g
24.2 g
34
95
Fiber, total dietary
2.5 g
708.7 mg
108
227
Sugars (Total incl. NLEA)
44.3 g
12.6 g
10
224
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
639 mg
181.2 mg
164
2245
Fatty Acids, total polyunsaturated
747 mg
211.8 mg
151
1771
Fatty Acids, total saturated
3.3 g
948.6 mg
11
1143
Total Lipid (Fat)
5.1 g
1.5 g
74
1236
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
205 mg
58.1 mg
4
330
Caproic Acid (6:0)
21 mg
6 mg
29
337
Caprylic Acid (8:0)
257 mg
72.9 mg
4
183
Lauric Acid (12:0)
1.5 g
434.6 mg
5
159
Myristic Acid (14:0)
578 mg
163.9 mg
4
575
Palmitic Acid (16:0)
603 mg
170.9 mg
93
1679
Stearic Acid (18:0)
125 mg
35.4 mg
103
1566
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
636 mg
180.3 mg
168
2206
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
721 mg
204.4 mg
158
1679
Linolenic Acid (18:3)
26 mg
7.4 mg
120
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
178
1180
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.6 mg
745.6 µg
2
3
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.6 mg
440.8 µg
4
6
Folic Acid
1.5 mg
435.4 µg
3
4
Niacin
21.5 mg
6.1 mg
28
48
Riboflavin
1.8 mg
516.5 µg
27
72
Thiamin
1.6 mg
457.6 µg
31
55
Vitamin B6
2.1 mg
606.1 µg
38
56
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
44 µg
12.5 µg
8
420
alpha-Tocopherol
620 µg
175.8 µg
106
581
beta-Carotene
67 µg
19 µg
16
1099
Lutein + Zeaxanthin
645 µg
182.9 µg
35
505
Phylloquinone
0.6 µg
0.2 µg
46
919
Vitamin A, RAE
7 µg
2 µg
182
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
187
540
Copper, Cu
111 µg
31.5 µg
134
738
Iron, Fe
19.4 mg
5.5 mg
73
112
Magnesium, Mg
55 mg
15.6 mg
83
270
Phosphorus, P
167 mg
47.3 mg
125
497
Potassium, K
186 mg
52.7 mg
156
712
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
754 mg
213.8 mg
19
396
Zinc, Zn
16.2 mg
4.6 mg
21
43
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.6 mg
2.4 mg
132
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
398 kcal
112.8 kcal
22
290
Figure 3. Nutritional profile of crisp crunch with 45 nutrient values.

Foods Available Online

We searched Amazon for "Crisp Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,