Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cap'n Crunch - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Cap'n Crunch.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Capric Acid (10:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Cap'n Crunch

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cap'n Crunch

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cap'n Crunch

85.5%
5.1%
4.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cap'n Crunch

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cap'n Crunch

3.4%
0.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Cap'n Crunch

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cap'n Crunch

In food category: Breakfast Cereals

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.5 g
708.7 mg
108
227
44.3 g
12.6 g
11
225
Fatty Acids (4)
3.4 g
949.7 mg
10
1142
5.1 g
1.5 g
74
1236
Saturated Fats (7)
205 mg
58.1 mg
4
330
21 mg
6 mg
29
337
257 mg
72.9 mg
4
183
1.5 g
433.7 mg
6
160
578 mg
163.9 mg
4
575
603 mg
170.9 mg
93
1679
125 mg
35.4 mg
103
1566
Monounsaturated Fats (2)
636 mg
180.3 mg
168
2206
Polyunsaturated Fats (2)
721 mg
204.4 mg
158
1679
26 mg
7.4 mg
120
930
Protein (1)
4.4 g
1.2 g
178
1180
Water-soluble Vitamins (8)
2.6 mg
745.6 µg
2
3
19 µg
5.4 µg
35
270
1.6 mg
442.3 µg
3
5
1.5 mg
436.6 µg
2
3
21.5 mg
6.1 mg
27
47
1.8 mg
516 µg
28
73
1.6 mg
456.4 µg
32
56
2.1 mg
606.7 µg
37
55
Fat-soluble Vitamins (6)
44 µg
12.5 µg
8
420
620 µg
175.8 µg
106
581
67 µg
19 µg
16
1099
645 µg
182.9 µg
35
505
0.6 µg
0.2 µg
46
919
7 µg
2 µg
182
706
Minerals (9)
11 mg
3.1 mg
187
540
111 µg
31.5 µg
134
738
19.4 mg
5.5 mg
74
113
55 mg
15.6 mg
83
270
167 mg
47.3 mg
125
497
186 mg
52.7 mg
156
712
6.5 µg
1.8 µg
121
628
754 mg
213.8 mg
19
396
16.2 mg
4.6 mg
20
42
Other Micronutrients (1)
8.6 mg
2.4 mg
132
1070
Water (1)
2.5 g
708.7 mg
235
2577
Other (1)
398 kcal
112.8 kcal
22
290
Figure 1. Nutritional profile of cap'n crunch with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Cap'n Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cap'n Crunch

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup36.0 g1.3 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Cap'n Crunch (1)
(Cereals Ready-To-Eat)

52

Cap'n Crunch With Crunchberries (1)
Cap'n Crunch's Christmas Crunch (1)
Cap'n Crunch's Crunch Berries (1)
Cap'n Crunch's Halloween Crunch (1)
Cap'n Crunch's Oops! All Berries Cereal (1)
Cap'n Crunch's Peanut Butter Crunch (2)
List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.