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Nutritional Profile of Cap'n Crunch's Crunch Berries

We got 45 nutritional values in our nutrition profile for Cap'n Crunch's Crunch Berries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cap'n Crunch's Crunch Berries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cap'n Crunch's Crunch Berries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cap'n Crunch's Crunch Berries

85.9%
4.8%
4.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cap'n Crunch's Crunch Berries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cap'n Crunch's Crunch Berries

3.1%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cap'n Crunch's Crunch Berries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cap'n Crunch's Crunch Berries

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.9 g
24.4 g
30
91
Fiber, total dietary
2.6 g
737.1 mg
107
225
Sugars (Total incl. NLEA)
44.2 g
12.5 g
12
226
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
630 mg
178.6 mg
166
2254
Fatty Acids, total polyunsaturated
750 mg
212.6 mg
150
1768
Fatty Acids, total saturated
3.1 g
873.2 mg
13
1194
Total Lipid (Fat)
4.8 g
1.4 g
87
1265
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
182 mg
51.6 mg
5
350
Caproic Acid (6:0)
18 mg
5.1 mg
30
340
Caprylic Acid (8:0)
228 mg
64.6 mg
5
202
Lauric Acid (12:0)
1.4 g
385.6 mg
7
171
Myristic Acid (14:0)
513 mg
145.4 mg
6
638
Palmitic Acid (16:0)
630 mg
178.6 mg
88
1653
Stearic Acid (18:0)
121 mg
34.3 mg
105
1570
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
627 mg
177.8 mg
169
2215
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
723 mg
205 mg
157
1677
Linolenic Acid (18:3)
27 mg
7.7 mg
119
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
175
1174
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.8 mg
782.4 µg
1
2
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.6 mg
462.1 µg
1
3
Folic Acid
1.6 mg
456.4 µg
1
2
Niacin
20.8 mg
5.9 mg
33
53
Riboflavin
1.8 mg
510.3 µg
29
74
Thiamin
1.6 mg
453.6 µg
33
57
Vitamin B6
2.1 mg
606.7 µg
37
55
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
105
580
beta-Carotene
89 µg
25.2 µg
8
1077
Lutein + Zeaxanthin
538 µg
152.5 µg
43
567
Phylloquinone
0.6 µg
0.2 µg
46
919
Vitamin A, RAE
7 µg
2 µg
182
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
187
540
Copper, Cu
119 µg
33.7 µg
130
730
Iron, Fe
19.8 mg
5.6 mg
70
108
Magnesium, Mg
55 mg
15.6 mg
83
270
Phosphorus, P
168 mg
47.6 mg
124
496
Potassium, K
187 mg
53 mg
155
711
Selenium, Se
10.4 µg
2.9 µg
95
587
Sodium, Na
725 mg
205.5 mg
25
424
Zinc, Zn
15.6 mg
4.4 mg
23
45
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.6 mg
2.4 mg
132
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
397 kcal
112.5 kcal
23
291
Figure 3. Nutritional profile of cap'n crunch's crunch berries with 45 nutrient values.

Foods Available Online

We searched Amazon for "Cap'n Crunch's Crunch Berries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cap'n Crunch's Crunch Berries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup35.0 g1.2 oz
Figure 4. Common serving sizes of cap'n crunch's crunch berries

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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