We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cap'n Crunch's Christmas Crunch

We got 47 nutritional values in our nutrition profile for Cap'n Crunch's Christmas Crunch.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cap'n Crunch's Christmas Crunch

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cap'n Crunch's Christmas Crunch

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cap'n Crunch's Christmas Crunch

85.9%
4.8%
4.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cap'n Crunch's Christmas Crunch

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cap'n Crunch's Christmas Crunch

3.1%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cap'n Crunch's Christmas Crunch

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cap'n Crunch's Christmas Crunch

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.9 g
24.4 g
30
91
Fiber, total dietary
2.6 g
737.1 mg
107
225
Sugars (Total incl. NLEA)
44.3 g
12.6 g
11
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
627 mg
177.8 mg
167
2257
Fatty Acids, total polyunsaturated
751 mg
212.9 mg
149
1767
Fatty Acids, total saturated
3.1 g
873.2 mg
13
1194
Total Lipid (Fat)
4.8 g
1.4 g
87
1265
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
169 mg
47.9 mg
6
363
Caproic Acid (6:0)
17 mg
4.8 mg
31
341
Caprylic Acid (8:0)
211 mg
59.8 mg
7
208
Lauric Acid (12:0)
1.3 g
360 mg
9
179
Myristic Acid (14:0)
479 mg
135.8 mg
8
672
Palmitic Acid (16:0)
772 mg
218.9 mg
54
1514
Stearic Acid (18:0)
122 mg
34.6 mg
104
1569
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
624 mg
176.9 mg
170
2218
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
720 mg
204.1 mg
159
1680
Linolenic Acid (18:3)
31 mg
8.8 mg
115
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.3 g
176
1175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.6 mg
737.1 µg
4
5
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.5 mg
436.6 µg
7
9
Folic Acid
1.5 mg
430.9 µg
5
6
Niacin
21.7 mg
6.2 mg
25
45
Riboflavin
1.9 mg
524.5 µg
25
70
Thiamin
1.6 mg
464.9 µg
30
53
Vitamin B6
2.2 mg
618 µg
35
52
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
27
446
alpha-Tocopherol
420 µg
119.1 µg
125
601
beta-Carotene
32 µg
9.1 µg
37
1134
Lutein + Zeaxanthin
521 µg
147.7 µg
44
578
Phylloquinone
1.1 µg
0.3 µg
41
914
Retinol
24 µg
6.8 µg
162
457
Vitamin A, RAE
27 µg
7.7 µg
171
685
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
187
540
Copper, Cu
151 µg
42.8 µg
113
698
Iron, Fe
19.8 mg
5.6 mg
70
108
Magnesium, Mg
55 mg
15.6 mg
83
270
Phosphorus, P
168 mg
47.6 mg
124
496
Potassium, K
186 mg
52.7 mg
156
712
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
724 mg
205.3 mg
26
425
Zinc, Zn
16.4 mg
4.6 mg
19
41
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.6 mg
2.4 mg
132
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
397 kcal
112.5 kcal
23
291
Figure 3. Nutritional profile of cap'n crunch's christmas crunch with 47 nutrient values.

Foods Available Online

We searched Amazon for "Cap'n Crunch's Christmas Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cap'n Crunch's Christmas Crunch

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup38.0 g1.3 oz
Figure 4. Common serving sizes of cap'n crunch's christmas crunch

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,