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Nutritional Profile of Malt-O-Meal Frosted Mini Spooners

We got 39 nutritional values in our nutrition profile for Malt-O-Meal Frosted Mini Spooners.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Frosted Mini Spooners

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Frosted Mini Spooners

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Frosted Mini Spooners

81.8%
1.9%
9.1%
5.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Frosted Mini Spooners

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Frosted Mini Spooners

0.2%
0.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Frosted Mini Spooners

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Frosted Mini Spooners

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.8 g
23.2 g
68
140
Fiber, total dietary
10.9 g
3.1 g
38
138
Sugars (Total incl. NLEA)
20 g
5.7 g
126
552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
797 mg
225.9 mg
149
2100
Fatty Acids, total polyunsaturated
721 mg
204.4 mg
155
1797
Fatty Acids, total saturated
228 mg
64.6 mg
199
2580
Total Lipid (Fat)
1.9 g
550 mg
189
1554
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
218 mg
61.8 mg
217
2059
Stearic Acid (18:0)
11 mg
3.1 mg
175
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
769 mg
218 mg
156
2082
Paullinic Acid (20:1)
28 mg
7.9 mg
25
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
675 mg
191.4 mg
165
1724
Linolenic Acid (18:3)
45 mg
12.8 mg
103
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
69
714
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
344.7 µg
32
38
Folate, food
28 µg
7.9 µg
29
261
Folate, total
727 µg
206.1 µg
32
38
Folic Acid
699 µg
198.2 µg
32
38
Niacin
9.1 mg
2.6 mg
101
229
Riboflavin
760 µg
215.5 µg
90
203
Thiamin
680 µg
192.8 µg
95
240
Vitamin B12
2.7 µg
0.8 µg
63
455
Vitamin B12, added
2.7 µg
0.8 µg
55
68
Vitamin B6
910 µg
258 µg
93
163
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
90
557
Lutein + Zeaxanthin
184 µg
52.2 µg
84
850
Phylloquinone
1.6 µg
0.5 µg
36
909
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
172
518
Copper, Cu
364 µg
103.2 µg
40
490
Iron, Fe
29.5 mg
8.3 mg
40
65
Magnesium, Mg
100 mg
28.3 mg
48
220
Phosphorus, P
273 mg
77.4 mg
81
391
Potassium, K
327 mg
92.7 mg
82
571
Selenium, Se
52 µg
14.7 µg
10
184
Sodium, Na
18 mg
5.1 mg
261
1133
Zinc, Zn
6.8 mg
1.9 mg
61
257
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26.1 mg
7.4 mg
40
895
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.5 g
1.6 g
180
2384
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
354 kcal
100.4 kcal
64
334
Figure 3. Nutritional profile of malt-o-meal frosted mini spooners with 39 nutrient values.

Foods Available Online

We searched Amazon for "Malt-O-Meal Frosted Mini Spooners" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Frosted Mini Spooners

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup55.0 g1.9 oz
Figure 4. Common serving sizes of malt-o-meal frosted mini spooners

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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