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Nutritional Profile of Kellogg's Smart Start Strong Heart Antioxidants Cereal

We got 47 nutritional values in our nutrition profile for Kellogg's Smart Start Strong Heart Antioxidants Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Smart Start Strong Heart Antioxidants Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Smart Start Strong Heart Antioxidants Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Smart Start Strong Heart Antioxidants Cereal

86.8%
1.5%
7.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Smart Start Strong Heart Antioxidants Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Smart Start Strong Heart Antioxidants Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.8 g
24.6 g
21
81
Fiber, total dietary
5.4 g
1.5 g
87
194
Sugars (Total incl. NLEA)
27.8 g
7.9 g
76
404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
100 mg
28.3 mg
257
2741
Fatty Acids, total polyunsaturated
500 mg
141.7 mg
182
2015
Fatty Acids, total saturated
300 mg
85 mg
182
2514
Total Lipid (Fat)
1.5 g
425.2 mg
213
1598
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
272 mg
77.1 mg
204
2006
Stearic Acid (18:0)
17 mg
4.8 mg
169
1674
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
98 mg
27.8 mg
276
2714
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
465 mg
131.8 mg
193
1929
Linolenic Acid (18:3)
35 mg
9.9 mg
112
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
103
872
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.4 mg
382.7 µg
20
25
Folate, food
19 µg
5.4 µg
35
270
Folate, total
800 µg
226.8 µg
26
30
Folic Acid
781 µg
221.4 µg
22
26
Niacin
40 mg
11.3 mg
4
9
Riboflavin
3.4 mg
963.9 µg
5
19
Thiamin
3 mg
850.5 µg
5
13
Vitamin B12
12 µg
3.4 µg
7
100
Vitamin B12, added
12 µg
3.4 µg
6
6
Vitamin B6
4 mg
1.1 mg
9
13
Vitamin C
30 mg
8.5 mg
26
335
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
27 mg
7.7 mg
7
30
beta-Carotene
150 µg
42.5 µg
4
1016
Lutein + Zeaxanthin
80 µg
22.7 µg
133
954
Phylloquinone
1.1 µg
0.3 µg
41
914
Retinol
675 µg
191.4 µg
41
115
Vitamin A, RAE
688 µg
195 µg
40
178
Vitamin D (D2 + D3)
2 µg
0.6 µg
34
136
Vitamin E
27 mg
7.7 mg
8
10
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
172
518
Copper, Cu
263 µg
74.6 µg
72
586
Iron, Fe
36 mg
10.2 mg
12
32
Magnesium, Mg
29 mg
8.2 mg
106
311
Phosphorus, P
131 mg
37.1 mg
149
533
Potassium, K
182 mg
51.6 mg
160
716
Selenium, Se
28.7 µg
8.1 µg
33
404
Sodium, Na
398 mg
112.8 mg
116
751
Zinc, Zn
30 mg
8.5 mg
4
22
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.9 mg
4.2 mg
101
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
371 kcal
105.2 kcal
48
317
Figure 2. Nutritional profile of kellogg's smart start strong heart antioxidants cereal with 47 nutrient values.

Foods Available Online

We searched Amazon for "Smart Start Strong Heart Antioxidants Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Smart Start Strong Heart Antioxidants Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup50.0 g1.8 oz
Figure 3. Common serving sizes of kellogg's smart start strong heart antioxidants cereal

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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